Floor Hyperextension
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Ukuxhumana kwe Floor Hyperextension
Floor Hyperextension ndi ntchito yopindulitsa yomwe imayang'ana kumunsi kumbuyo, kuthandiza kulimbikitsa minofu ndikuwongolera kaimidwe. Ndi masewera olimbitsa thupi abwino kwa anthu onse olimbitsa thupi, makamaka omwe amakhala nthawi yayitali atakhala kapena omwe akufuna kupititsa patsogolo kukhazikika kwawo. Kuchita masewera olimbitsa thupi kungathandize kuchepetsa ululu wammbuyo, kumapangitsa kuti msana ukhale wogwirizana, ndikuthandizira kuti thupi likhale ndi mphamvu komanso kusinthasintha.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Floor Hyperextension
- Miyendo yanu ikhale yowongoka komanso palimodzi, zala zolozera.
- Kokani mpweya ndi kukweza manja anu, chifuwa, ndi miyendo pang'onopang'ono kuchokera pansi mpaka momwe mungathere, ndikusunga khosi lanu kuti likhale losalowerera ndale.
- Gwirani malowa kwa masekondi angapo pamene mukufinya glutes ndi minofu ya m'mbuyo.
- Exhale ndi kuchepetsa thupi lanu pang'onopang'ono kubwerera kumalo oyambira, ndikubwereza masewero olimbitsa thupi monga momwe mukufunira.
Izinto zokwenza Floor Hyperextension
- Gwirani Ntchito Yanu: Musanakweze thupi lanu lakumtunda kapena miyendo, phatikizani minofu yanu yapakati. Izi zidzakupatsani bata ndi kuthandizira msana wanu panthawi yochita masewera olimbitsa thupi. Kulakwitsa Kwambiri: Kusachita nawo pachimake kungayambitse kudalira kwambiri minofu yanu yam'mbuyo, zomwe zingayambitse mavuto kapena kuvulala. Onetsetsani kuti abs yanu ikhale yolimba panthawi yonse yolimbitsa thupi.
- Kuyenda Kolamulidwa: Mukakweza manja ndi miyendo yanu, chitani pang'onopang'ono komanso molamulirika. Izi zidzakuthandizani kugwirizanitsa minofu yoyenera ndikupewa kuvulala.
Floor Hyperextension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Floor Hyperextension?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Floor Hyperextension. Komabe, ndikofunikira kuti muyambe ndi mphamvu yopepuka kuti musavulale. Zochita izi ndi zabwino kulimbikitsa m'munsi mmbuyo ndi pachimake minofu. Ndikofunikira nthawi zonse kukhala ndi mawonekedwe oyenera komanso luso kuti muwonjezere phindu la masewerawo ndikupewa kuvulala komwe kungachitike. Ngati mukumva kupweteka kapena kusapeza bwino, ndi bwino kusiya kuchita masewera olimbitsa thupi ndikuwonana ndi akatswiri olimbitsa thupi kapena othandizira thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Floor Hyperextension?
- Mpando Wachiroma Hyperextensions: Kusiyanaku kumagwiritsa ntchito mpando wachiroma kapena benchi ya hyperextension kuti awonjezere kusuntha ndi mphamvu ya masewerawo.
- Kulemera kwa Hyperextensions: Pakusiyana uku, mumagwira mbale yolemera kapena dumbbell pachifuwa chanu kapena kumbuyo kwa mutu wanu kuti muwonjezere kukana ndikuwonjezera vuto.
- Ma Hyperextensions Omangidwa: Pakusiyana uku, mumagwiritsa ntchito gulu lotsutsa m'chiuno mwanu, lomwe limamangiriridwa kumalo okhazikika patsogolo panu, kuti muwonjezere kukana.
- Hyperextensions ya mwendo umodzi: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi ndi mwendo umodzi panthawi, zomwe zingathandize kuthetsa kusamvana kulikonse pakati pa kumanzere ndi kumanja.
Izinto zokufunda ezishisa ezivumelekile Floor Hyperextension?
- Mapulani amathandizira Floor Hyperextensions mwa kulimbikitsa pachimake, chomwe chili chofunikira kuti mukhale ndi mawonekedwe oyenera komanso kupewa kuvulala panthawi ya hyperextensions.
- Zochita zolimbitsa thupi za Mbalame za Agalu ndi ntchito ina yowonjezera ku Floor Hyperextensions chifukwa imapangitsa kuti bwino, kulumikizana, ndi mphamvu m'munsi kumbuyo ndi m'mimba minofu, yomwe imagwiritsidwa ntchito panthawi ya hyperextensions.
Amaxabiso angamahlekwane kanye Floor Hyperextension
- Zolimbitsa thupi zolimbitsa thupi
- Floor Hyperextension Workout
- Zochita zolimbitsa chiuno
- Zolimbitsa thupi zolimbitsa thupi m'chiuno
- Maphunziro a Floor Hyperextension
- Kulimbitsa thupi molunjika kwa chiuno
- Kuchita masewera olimbitsa thupi kunyumba
- Palibe zida zolimbitsa thupi m'chiuno
- Bodyweight Floor Hyperextension
- Kulimbitsa m'chiuno ndi Floor Hyperextension