Floor T-Raise

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Erector Spinae, Gluteus Maximus
• Amashwa eqhapho: Hamstrings, Infraspinatus, Trapezius Middle Fibers, Trapezius Upper Fibers

Ukuxhumana kwe Floor T-Raise

Floor T-Raise ndi masewera olimbitsa thupi omwe amakhudza kwambiri msana, mapewa, ndi pachimake, zomwe zimathandiza kukonza kaimidwe, mphamvu, ndi mphamvu zonse za thupi. Ndiwoyenera kwa anthu amisinkhu yonse yolimba, kuphatikiza oyamba kumene, chifukwa safuna zida ndipo amatha kusinthidwa mosavuta. Anthu angafune kuchita izi kuti akhale ndi mphamvu zakumtunda, kusinthasintha, ndikulimbikitsa kaimidwe kabwinoko, zomwe zingathandize kukhala ndi moyo wathanzi, wokangalika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Floor T-Raise

• Manja anu ayang'ane pansi ndi mapazi anu motalikirana ndi mapewa.
• Gwirani pakati panu ndikukweza chifuwa chanu, mikono, ndi miyendo pansi nthawi imodzi, ndikufinya mapewa anu pamodzi.
• Gwirani malowa kwa masekondi pang'ono, osalowerera ndale ndikuyang'ana pansi kuti musamamize khosi lanu.
• Tsitsani thupi lanu kubwerera pansi kuti mutsirize kubwereza kamodzi, kenaka bwerezani zolimbitsa thupi zomwe mukufuna kubwereza.

Izinto zokwenza Floor T-Raise

• Mayendedwe Oyendetsedwa: Pewani kugwedezeka kapena kuyenda mwachangu. M'malo mwake, kwezani chifuwa ndi manja anu pansi pogwiritsa ntchito kuyenda pang'onopang'ono, koyendetsedwa. Izi sizimangothandiza kupewa kuvulala komanso zimapangitsa kuti ntchitoyi ikhale yogwira mtima pochita magulu oyenerera a minofu.
• Sungani Kuyanjanitsa: Mutu wanu, khosi, ndi msana ziyenera kukhala molunjika. Pewani kukweza mutu wanu kapena kubweza msana wanu mopambanitsa chifukwa izi zitha kubweretsa kupsinjika kwa khosi kapena kumbuyo.
• Kupuma Moyenera: Kupuma ndi gawo lofunika kwambiri la masewera olimbitsa thupi, ndipo Floor T-Raise ndi chimodzimodzi. Mu

Floor T-Raise Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Floor T-Raise?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Floor T-Raise. Zochita izi ndizosavuta ndipo sizifuna zida zilizonse, zomwe zimapangitsa kuti zikhale zoyenera kwa oyamba kumene. Komabe, ndikofunikira kugwiritsa ntchito mawonekedwe oyenera kuti musavulale. Oyamba kumene ayenera kuyamba ndi kulemera kopepuka kapena osalemera konse ndipo pang'onopang'ono awonjezere pamene akupanga mphamvu. Mofanana ndi masewera olimbitsa thupi atsopano, ndi bwino kuphunzira kayendetsedwe ka kayendetsedwe kake motsogoleredwa ndi akatswiri ophunzitsidwa bwino monga mphunzitsi waumwini.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Floor T-Raise?

• Incline Bench T-Raise: Pakusiyana uku, masewerawa amachitidwa pa benchi yolowera yomwe imayang'ana minofu kuchokera kumbali ina.
• Kuyimirira T-Kukweza: M'malo mogona pansi, kusiyana kumeneku kumachitika poyimirira, pogwiritsa ntchito ma dumbbells kapena magulu otsutsa.
• Single Arm T-Raise: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi nthawi imodzi, zomwe zingathandize kuzindikira ndi kukonza kusalinganika kulikonse kwa minofu.
• T-Kwezani ndi Kupotoza: Muzosintha zapamwambazi, kupotoza kumawonjezeredwa pamwamba pa kayendetsedwe kake kuti mupitirize kugwirizanitsa minofu ya kumtunda kwa msana ndi mapewa.

Izinto zokufunda ezishisa ezivumelekile Floor T-Raise?

• Plank ndi ntchito ina yopindulitsa yomwe imathandizira Floor T-Raise chifukwa sikuti imangolimbitsa pachimake, komanso imagwira mapewa ndi minofu yam'mbuyo, kupititsa patsogolo kukhazikika komanso kukhazikika komwe kuli kofunikira kuti apange Floor T-Raises bwino.
• Mizere ya Dumbbell imathanso kuthandizira Floor T-Raise mwa kulimbikitsa minofu yam'mbuyo ndikuwongolera kaimidwe, zomwe zimathandiza kusunga mawonekedwe olondola pamene mukuchita Floor T-Raises ndi kuchepetsa chiopsezo cha kuvulala.