Fotokozerani Mapewa

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Fotokozerani Mapewa

The Decline Shoulder Tap ndi masewera olimbitsa thupi omwe amapangitsa kuti thupi likhale ndi mphamvu zambiri, makamaka pamapewa, pachifuwa, ndi minofu yapakati. Ndioyenera kwa okonda zolimbitsa thupi pamlingo wapakatikati kapena wapamwamba, masewerawa amatsutsa kusakhazikika, kukhazikika, komanso kulumikizana. Wina angafune kuphatikiza izi muzochita zawo zolimbitsa thupi kuti apititse patsogolo mphamvu zakumtunda, kuwongolera kuwongolera thupi, ndikuwonjezera kupirira.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Fotokozerani Mapewa

• Onetsetsani kuti thupi lanu limapanga mzere wowongoka kuchokera kumutu kupita ku zidendene zanu, ndikugwirizanitsa pakati panu kuti thupi lanu likhazikike.
• Pang'onopang'ono kwezani dzanja lanu lamanja pansi ndikugwedeza phewa lanu lakumanzere, pamene mukuyesera kusunga chiuno ndi thupi lanu momwe mungathere.
• Ikani dzanja lanu lamanja pansi ndikubwereza mayendedwe ndi dzanja lanu lamanzere ndikugunda phewa lanu lakumanja.
• Pitirizani kusinthana ma tapi pamapewa aliwonse kuti mubwereze kuchuluka komwe mukufuna, ndikukumbukira kuti thupi lanu likhale lolunjika komanso lokhazikika panthawi yonse yolimbitsa thupi.

Izinto zokwenza Fotokozerani Mapewa

• Yang'anirani Kuyenda Kwanu: Mukamagwira pamapewa, ndikofunikira kuti mayendedwe anu asayende bwino. Kuchita masewera olimbitsa thupi mopupuluma kapena kugwiritsa ntchito mphamvu kungayambitse mawonekedwe osawoneka bwino komanso kuvulaza.
• Pitirizani Kukhazikika Kwambiri: Cholakwika chimodzi chofala ndikulola m'chiuno mwanu kusuntha uku ndi uku pamene mukugwira mapewa. Kuti muchite izi, yesetsani kuchita masewera olimbitsa thupi nthawi zonse. Izi sizimangothandiza kuti thupi lanu likhale lokhazikika komanso zimapangitsa kuti masewerawa azikhala amphamvu.
• Pewani Kupsinjika kwa Pakhosi: Pewani kukamitsa khosi lanu poyang'ana pansi patsogolo pa manja anu. Izi zimathandiza kuti khosi likhale lopanda ndale.
• Kupita Pang'onopang'ono:

Fotokozerani Mapewa Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Fotokozerani Mapewa?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Decline Shoulder Tap, koma zitha kukhala zovuta chifukwa zimafunikira mphamvu zambiri zam'mwamba komanso zolimbitsa thupi. Ndibwino kuti oyamba kumene ayambe ndi masewero olimbitsa thupi kuti alimbitse mphamvu zawo, monga kukankhira mmwamba kapena kuponda pamapewa kuchokera pamalo apamwamba a thabwa asanapitirire ku kusintha kwapamwamba kwambiri monga kutsitsa mapewa. Nthawi zonse kumbukirani kukhala ndi mawonekedwe oyenera kuti mupewe kuvulala ndikufunsana ndi katswiri wazolimbitsa thupi ngati simukutsimikiza.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Fotokozerani Mapewa?

• Kudumpha Paphewa ndi Mwendo Umodzi: Pokweza mwendo umodzi pansi, kusinthaku kumayesa kukhazikika kwanu ndikugwiranso ntchito pachimake chanu.
• Decline Shoulder Tap ndi Knee Tuck: Mtunduwu umawonjezera bondo pambuyo pa bomba lililonse, kulunjika kumunsi kwa abs.
• BOSU Ball Decline Shoulder Tap: Kuchita masewera olimbitsa thupi pa mpira wa BOSU kumawonjezera chinthu chosakhazikika, ndikukutsutsani pachimake chanu komanso moyenera.
• Decline Shoulder Tap ndi Side Plank: Pambuyo pogogoda paphewa lililonse, sinthani kukhala thabwa lakumbali kuti mugwiritse ntchito ziboliboli ndikukulitsa kukhazikika ndi kukhazikika.

Izinto zokufunda ezishisa ezivumelekile Fotokozerani Mapewa?

• Plank: Zochita za Plank zimakwaniritsa Decline Shoulder Tap popeza zimagwiranso ntchito pachimake ndikuwongolera kukhazikika komanso kukhazikika, zomwe ndizofunikira kuti mugwire bwino pamapewa.
• Pike Push-ups: Pike Push-ups, monga Decline Shoulder Taps, imaphatikizapo malo okwera a m'munsi mwa thupi ndikuyang'ana mphamvu ya mapewa, kuwapangitsa kukhala masewera olimbitsa thupi owonjezera kuti awonjezere kukhazikika kwa mapewa ndi mphamvu.