Kankhani ndi Mpando

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kankhani ndi Mpando

Zochita zolimbitsa thupi za Push with Chair ndizochita zolimbitsa thupi zomwe zimayang'ana kwambiri kumtunda, kulimbitsa mphamvu ndi kukhazikika m'manja, mapewa, ndi pachimake. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene kapena omwe alibe kuyenda pang'ono chifukwa amagwiritsa ntchito mpando wothandizira, kukulolani kuti musinthe mphamvu zanu kuti mukhale olimba. Anthu angafune kuchita nawo masewerawa kuti apange mphamvu zapamwamba za thupi, kulimbitsa thupi ndi kugwirizana, ndi kulimbitsa thupi lonse popanda kufunikira kwa zida zapadera zochitira masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kankhani ndi Mpando

• Imani pafupi mapazi awiri kuchokera pampando, ndikuyika manja anu pamwamba pa mpando kumbuyo, m'lifupi mwake mapewa.
• Pang'onopang'ono pindani zigongono zanu ndikutsitsa pachifuwa chanu kumpando, ndikusunga thupi lanu mowongoka komanso kutsekeka kwanu.
• Chifuwa chanu chikakhala pafupi ndi mpando kumbuyo, kanikizani thupi lanu kumalo oyambira pogwiritsa ntchito manja anu ndi minofu ya pachifuwa.
• Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna chobwereza, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera panthawi yonse yolimbitsa thupi.

Izinto zokwenza Kankhani ndi Mpando

• Maonekedwe Oyenera: Imani pafupi mamita awiri kuchokera pampando, moyang'anizana nawo. Ikani manja anu pampando, motalikirapo pang'ono kusiyana ndi m'lifupi mwake mapewa. Sungani thupi lanu molunjika kuchokera kumutu mpaka zidendene zanu. Pewani kumangirira msana wanu kapena kusiya m'chiuno mwanu pansi, chifukwa izi zingayambitse kupsinjika kapena kuvulala.
• Mayendedwe Olamuliridwa: Mukamatsitsa thupi lanu kumpando, chitani pang'onopang'ono, mwadongosolo. Izi sizidzangogwirizanitsa minofu yanu bwino, komanso kuchepetsa chiopsezo cha kuvulala. Pewani kulakwitsa kofala kutsika mwachangu kwambiri kapena kugwiritsa ntchito liwiro kukankhira m'mwamba.
• Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana panthawi yolimbitsa thupi. Tsitsani thupi lanu mpaka chifuwa chanu chigwire mpando, ndiye

Kankhani ndi Mpando Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kankhani ndi Mpando?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Push with Chair. Ndi mtundu wosinthidwa wa chikhalidwe chokankhira-mmwamba ndipo ndi njira yabwino yopangira mphamvu zapamwamba za thupi kwa omwe angoyamba kumene kulimba kapena ali ndi mphamvu zochepa. Ndikofunikira kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati muli ndi vuto lililonse pazaumoyo, ndi bwino kukaonana ndi dokotala kapena katswiri wa masewera olimbitsa thupi musanayambe ndondomeko yatsopano yolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kankhani ndi Mpando?

• Kankhani ndi Mpando pogwiritsa ntchito Magulu Otsutsa: Gwirizanitsani zomangira zolimba pamiyendo yampando ndi manja anu kuti muwonjezere kuvutikira komanso kukhudzidwa kwa minofu pa kukankhira kokhazikika ndi mpando.
• Kukankhira Kokhazikika ndi Mpando: Ikani mapazi anu pampando ndi manja pansi kuti mutenge kukankha, kulunjika pachifuwa chanu ndi mapewa kwambiri.
• Kankhani ndi Mpando ndi Kukwezera Miyendo: Pamene mukukankhira mpando, kwezani mwendo umodzi pansi kuti mugwire minofu yanu yapakati ndi yapansi bwino.
• Kankhani ndi Mpando ndi Kupotokola Mbali: Mukakankhira kulikonse, yonjezerani kupotoza kumbali kuti mugwirizane ndi minofu yanu ya oblique, ndikuwonjezera kulimbitsa thupi lonse.

Izinto zokufunda ezishisa ezivumelekile Kankhani ndi Mpando?

• Tricep Dips: Tricep dips ndi masewera ena omwe amakwaniritsa Push ndi Mpando pamene akuyang'ana magulu omwewo a minofu, makamaka ma triceps ndi mapewa, ndipo amatha kuchitidwa pogwiritsa ntchito mpando kapena benchi, kuwapangitsa kukhala osavuta komanso osinthasintha.
• Pulati: Pulati ndi ntchito yolimbitsa kwambiri yomwe imathandizira Push ndi Mpando chifukwa imagwiranso ntchito kumtunda, makamaka mapewa ndi mikono, ndipo imathandizira kukhazikika komanso kukhazikika, zomwe ndizofunikira pakuchita masewera olimbitsa thupi a Push ndi Mpando mosatekeseka. mogwira mtima.