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Gawani Kudumphira ku Bokosi

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Ukuxhumana kwe Gawani Kudumphira ku Bokosi

The Split Jump to Box ndi masewera olimbitsa thupi omwe amaphatikiza ntchito zamtima ndi kulimbitsa thupi pang'ono, kulunjika ku glutes, quadriceps, ndi hamstrings. Masewerawa ndi abwino kwa othamanga komanso okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo, kulimba mtima, komanso kuchita bwino. Mwa kuphatikiza Split Jump to Box muzochita zawo, anthu amatha kukulitsa mphamvu zawo zophulika, zomwe zimapindulitsa pamasewera, ndikuwonjezera kupirira kwawo kwamphamvu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Gawani Kudumphira ku Bokosi

  • Kenaka, dzichepetseni mumalo ophwanyidwa ndi phazi limodzi kutsogolo kwa linalo, ndikusunga bondo lanu lakutsogolo pamwamba pa bondo lanu ndi bondo lanu lakumbuyo likuyang'ana pansi.
  • Gwiritsani ntchito manja anu kuti mufulumire, tambani mapazi onse awiri kuti mudumphe ndikugwera pansi pa bokosi ndi mapazi anu pamodzi, kusunga bwino.
  • Lumphani mosamala pansi, ndikutera pansi pang'onopang'ono pamalo omwewo agawanika monga kale, ndi phazi lina kutsogolo.
  • Bwerezaninso izi kuti mubwereze kuchuluka komwe mukufuna, ndikusinthanitsa phazi lomwe lili patsogolo ndikudumpha kulikonse.

Izinto zokwenza Gawani Kudumphira ku Bokosi

  • Maonekedwe Oyenera: Kulakwitsa kofala ndiko kusasunga mawonekedwe olondola panthawi yolimbitsa thupi. Yambani ndi mapazi anu motalikirana ndi mapewa ndi thupi lanu molunjika. Mukalumpha, miyendo yanu iyenera kugawanika ndi mwendo umodzi kutsogolo ndi kumbuyo. Gwirani mofewa pabokosi ndi mawondo anu opindika pang'ono kuti mutenge mphamvuyo. Pewani kutseka mawondo anu chifukwa akhoza kuvulaza.
  • Gwiritsani Ntchito Bokosi Loyenera: Kutalika kwa bokosi ndikofunikira kuti muchite izi moyenera komanso mosatekeseka. Ngati bokosilo ndi lalitali kwambiri, mutha kuvulala chifukwa cha kugwa kapena kutera movutikira. Yambani ndi kutalika kwapansi ndikuwonjezera pang'onopang'ono pamene mphamvu zanu ndi chidaliro chanu zikukula.
  • Yesetsani Kuyenda Kwanu: Osathamangira

Gawani Kudumphira ku Bokosi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Gawani Kudumphira ku Bokosi?

Kuchita masewera olimbitsa thupi kwa Split Jump to Box kumafuna mphamvu, kusinthasintha, ndi kusamala. Ngakhale oyamba kumene atha kuyesetsa kuchita izi, ndikofunikira kuti muyambe ndi masewera olimbitsa thupi kaye kuti mumange maluso ofunikirawa. Atha kuyamba ndi ma squats oyambira, mapapu, ndi kulumpha kwamabokosi asanayambe kupita kumayendedwe ovuta kwambiri monga Split Jump to Box. Ndikofunikiranso kuonetsetsa mawonekedwe oyenera kuti musavulale. Ngati woyambitsa akufuna kuyesa masewerawa, ndi bwino kutero moyang'aniridwa ndi katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Gawani Kudumphira ku Bokosi?

  • The Split Jump to Box with Arm Swing imaphatikizapo mayendedwe a mkono kuti athandizire kukwera komanso kuwongolera bwino.
  • The Split Jump to Box with Weighted Vest imawonjezera mphamvu powonjezera kulemera, motero kumawonjezera mphamvu ndi kupirira.
  • Kugawanikana Kudumphira Ku Bokosi Ndi Kutera Mwendo Umodzi kumafuna kutera pa mwendo umodzi, zomwe zimathandizira kukhazikika komanso kugwirizana.
  • Split Jump to Box ndi Knee Tuck imaphatikizapo kugwedeza mawondo kuchifuwa panthawi yodumpha, kuwonjezera zovuta zina ndikuwongolera mphamvu zapakati.

Izinto zokufunda ezishisa ezivumelekile Gawani Kudumphira ku Bokosi?

  • Mapapo: Mapapo amagwira ntchito molingana ndi kulumikizana kwanu, zomwe ndizofunikira pakudumphadumpha kuti mudumphire pamabokosi momwe mungafunikire kukafika pabokosi. Amayang'ananso magulu a minofu omwewo, kuwapangitsa kukhala amphamvu komanso olimba.
  • Ng'ombe Imautsa: Mwana wa ng'ombe amautsa makamaka minofu ya ng'ombe, yomwe ndi yofunikira kuti ipereke mphamvu yokankhira yomwe imafunikira pakudumphira kogawanika. Kulimbitsa minofu imeneyi kungathandize kuwonjezera kutalika ndi mphamvu za kulumpha kwanu.

Amaxabiso angamahlekwane kanye Gawani Kudumphira ku Bokosi

  • Gawani Jump Zolimbitsa Thupi
  • Kulimbitsa Thupi Pantchafu
  • Bokosi Jump Kusiyana
  • Gawani Jump to Box Workout
  • Zolimbitsa Thupi Zolimbitsa Thupi
  • Maphunziro a Split Jump
  • Bokosi Jump Zolimbitsa Thupi
  • Zochita Zolimbitsa Ntchto
  • Gawani Jump ku Bokosi Technique
  • Bodyweight Split Jump Workout