Anathandiza Bulgarian Split Squat
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Ukuxhumana kwe Anathandiza Bulgarian Split Squat
The Assisted Bulgarian Split Squat ndi masewera olimbitsa thupi otsika omwe amalimbana ndi quadriceps, hamstrings, glutes, ndi ana a ng'ombe, komanso kuwongolera bwino ndi kugwirizana. Ndioyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kuyambira oyamba kumene omwe akufunika thandizo kupita kwa othamanga apamwamba omwe akufuna kupititsa patsogolo mphamvu zawo zogwirira ntchito komanso kukhazikika. Anthu angafune kuchita masewera olimbitsa thupi chifukwa amathandizira kupewa kuvulala, kulimbitsa mphamvu zapamodzi, ndikupangitsa kuti maseŵera azichita bwino.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Anathandiza Bulgarian Split Squat
- Kwezani mwendo umodzi kumbuyo ndikuyika pamwamba pa phazi lanu pa benchi kapena sitepe, kusunga phazi lanu lina mwamphamvu pansi pamaso panu.
- Gwirani pa chinthu cholimba monga khoma kapena mpando kuti mulekerere ngati pakufunika kutero.
- Tsitsani thupi lanu popinda bondo la mwendo wanu wakutsogolo mpaka ntchafu yanu ifanane ndi pansi, kusunga torso yanu mowongoka komanso m'chiuno ndi mapewa anu.
- Kankhirani mmbuyo kumalo oyambira, pogwiritsa ntchito chidendene cha phazi lanu lakutsogolo, ndikubwereza masitepe a chiwerengero chomwe mukufuna cha reps musanasinthe miyendo.
Izinto zokwenza Anathandiza Bulgarian Split Squat
- **Sungani Moyo Wanu Wotanganidwa **: Kuchita pachimake chanu kudzakuthandizani kuti mukhale okhazikika komanso okhazikika panthawi yochita masewera olimbitsa thupi. Zidzatsimikiziranso kuti cholinga cha masewerawa chimakhalabe pa minofu yomwe ikufunidwa - quads, glutes, ndi hamstrings, m'malo movutikira kumbuyo kwanu.
- **Sungani Msana Wowongoka**: Kulakwitsa kofala ndiko kutsamira kutsogolo kapena kupindika kumbuyo panthawi ya squat. Nthawi zonse sungani msana wanu mowongoka komanso wowongoka. Izi zimathandiza kupewa zovuta zosafunikira komanso kuvulala komwe kungachitike.
- **Kuyenda Koyendetsedwa**: Osathamangira masewerawa. Tsitsani thupi lanu pang'onopang'ono komanso mwadongosolo mpaka ntchafu yanu yakutsogolo ifanane ndi pansi.
Anathandiza Bulgarian Split Squat Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Anathandiza Bulgarian Split Squat?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Assisted Bulgarian Split Squat. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kapena kulemera kwa thupi kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti aziyang'anira ntchitoyo poyamba kuti atsimikizire kuti ikuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvera thupi lanu ndikupita patsogolo pa liwiro lanu.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Anathandiza Bulgarian Split Squat?
- Barbell Bulgarian Split Squat: Mukusintha uku, mumagwiritsa ntchito belu kumbuyo kwanu, komwe kumatha kuloleza zolemera kwambiri komanso kumapangitsa kuti thupi lanu liziyenda bwino.
- Bodyweight Bulgarian Split Squat: Iyi ndi mtundu wosavuta pomwe mumagwiritsa ntchito kulemera kwanu kokha ngati kukana, ndikupangitsa kukhala njira yabwino kwa oyamba kumene kapena ngati masewera olimbitsa thupi.
- Goblet Bulgarian Split Squat : Izi zimaphatikizapo kunyamula dumbbell imodzi kapena kettlebell pafupi ndi chifuwa chanu mu "goblet" malo, zomwe zingathandize kuchepetsa ndi kugwirizanitsa pakati panu.
- Single-arm Bulgarian Split Squat: Kusiyanaku kumakhudza kugwira dumbbell m'dzanja limodzi lokha, zomwe zimakulepheretsani kukhazikika kwanu komanso kukhazikika kwapakati.
Izinto zokufunda ezishisa ezivumelekile Anathandiza Bulgarian Split Squat?
- Masitepe amatha kupititsa patsogolo ubwino wa Assisted Bulgarian Split Squats powonjezera mphamvu zochepa za thupi ndi kukhazikika, chifukwa masewera olimbitsa thupi amafunika kugwira ntchito limodzi ndi mwendo umodzi, kupititsa patsogolo mphamvu ndi kugwirizana.
- Ma Goblet Squats amathandiziranso Assisted Bulgarian Split Squats pamene akuyang'ana magulu ofanana a minofu, koma mwachigwirizano, kuthandiza kuonetsetsa mphamvu zofanana ndi chitukuko m'miyendo yonse.
Amaxabiso angamahlekwane kanye Anathandiza Bulgarian Split Squat
- Maphunziro aku Bulgarian Split Squat
- Zochita zolimbitsa thupi ntchafu
- Wothandizira wa Bulgarian Split Squat
- Momwe mungapangire ma Squats aku Bulgarian Split
- Zochita zolimbitsa ntchafu
- Bodyweight Bulgarian Split Squat
- Bulgarian Split Squat kwa oyamba kumene
- Thandizo logawanitsa squat
- Zolimbitsa thupi zaku Bulgarian Split Squat ntchafu
- Zochita zolimbitsa thupi zolimbitsa ntchafu