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Kugona mwendo Tuck Hip Kupotoza Kumanzere Kutambasula

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Ukuxhumana kwe Kugona mwendo Tuck Hip Kupotoza Kumanzere Kutambasula

The Lying Leg Tuck Hip Twist to Left Stretch ndi masewera olimbitsa thupi opindulitsa omwe amayang'ana ma abs, obliques, ndi ma flexor a chiuno, kulimbikitsa mphamvu zapakati komanso kusinthasintha. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, makamaka omwe akufuna kuwonjezera mphamvu zawo zam'mimba komanso zam'munsi. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti apititse patsogolo kukhazikika kwawo, kulimbikitsa kaimidwe kabwino, ndi kupititsa patsogolo machitidwe awo olimba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kugona mwendo Tuck Hip Kupotoza Kumanzere Kutambasula

  • Gwirani mawondo anu ndikukweza miyendo yanu kuti ntchafu zanu zikhale zozungulira pansi ndipo mawondo anu apindike pamtunda wa digirii 90.
  • Pang'onopang'ono tsitsani miyendo yanu kumanzere, kuyesera kuti mawondo anu akhale pamodzi ndi mapewa anu akumanja pansi.
  • Mawondo anu akafika pansi kapena momwe mungathere, gwirani malowo kwa masekondi angapo kuti mumve kutambasula m'chiuno mwanu ndi kumbuyo.
  • Bweretsani miyendo yanu pakati ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza musanasinthe kumanja.

Izinto zokwenza Kugona mwendo Tuck Hip Kupotoza Kumanzere Kutambasula

  • Kuyika Moyenera: Kulakwitsa kofala ndi malo olakwika. Yambani ndi kugona chagada ndi manja anu motambasulira mbali. Kwezani miyendo yanu pansi ndikuweramitsa mawondo anu pamtunda wa digirii 90. Onetsetsani kuti msana wanu uli wathyathyathya pansi panthawi yonse yochita masewera olimbitsa thupi kuti musamagwire msana wanu.
  • Mayendedwe Oyendetsedwa: Mukatembenuza chiuno chanu kumanzere, onetsetsani kuti kuyenda kumakhala pang'onopang'ono komanso kumayendetsedwa. Pewani kulakwitsa kugwiritsa ntchito mphamvu kuti mupotoze m'chiuno mwanu. Izi zingayambitse kuvulala kwa msana kapena m'chiuno. M'malo mwake, gwiritsani ntchito minofu yanu yapakati kuti muwongolere kayendetsedwe kake.
  • Sungani Mapewa Anu Okhazikika: Pamene mukupotoza chiuno chanu kumanzere, onetsetsani kuti mapewa anu aphwanyidwa kumanzere.

Kugona mwendo Tuck Hip Kupotoza Kumanzere Kutambasula Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kugona mwendo Tuck Hip Kupotoza Kumanzere Kutambasula?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Leg Tuck Hip Twist to Left Stretch. Komabe, m'pofunika kukumbukira kuyenda pa liwiro lawo osati kudzikakamiza kwambiri. Kuchita masewera olimbitsa thupi kumaphatikizapo magulu angapo a minofu ndipo amafuna kugwirizana, kuti apeze zovuta poyamba. Nthawi zonse ndi bwino kuyamba ndi mphamvu yopepuka ndikuwonjezeka pang'onopang'ono pamene akukhala amphamvu komanso omasuka ndi kayendetsedwe kake. Ngati ali ndi vuto lililonse la thanzi, ayenera kuonana ndi dokotala kapena katswiri wa masewera olimbitsa thupi asanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kugona mwendo Tuck Hip Kupotoza Kumanzere Kutambasula?

  • Pigeon Pose Hip Twist ndi kusinthika kolimbikitsidwa ndi yoga komwe mumayambira pansi pa galu, bweretsani bondo lanu lakumanzere kutsogolo ndi kunja kumanzere, ndiyeno mutembenuzire thupi lanu kumanzere, kufikira mkono wanu wamanja mmwamba ndi kumbuyo kuti mutenge. kutambasula.
  • The Lying Knee Twist Stretch ndi kusiyana kwina komwe mumagona kumbuyo kwanu, bweretsani bondo lanu lakumanzere pachifuwa chanu, kenaka mutembenuze mofatsa thupi lanu kumanja, kutambasula chiuno chanu chakumanzere ndi kumbuyo.
  • The Supine Spinal Twist ikhoza kukhala yosiyana pomwe mumagona kumbuyo kwanu, kubweretsa mawondo onse pachifuwa chanu, kenako kuwasiya kumanzere kwa thupi lanu ndikusunga mapewa anu pansi.

Izinto zokufunda ezishisa ezivumelekile Kugona mwendo Tuck Hip Kupotoza Kumanzere Kutambasula?

  • Njinga za Njinga: Izi zimagwira ntchito kumtunda ndi kumunsi kwa pamimba minofu, kugwirizanitsa ndi Ling Leg Tuck Hip Twist to Left Stretch popereka masewera olimbitsa thupi komanso kulimbitsa thupi ndi kugwirizana.
  • Mapulani: Mapulani amathandizira kulimbikitsa pachimake, mofanana ndi Leg Leg Tuck Hip Twist to Left Stretch, komanso kupititsa patsogolo kaimidwe ndi kupirira kwa minofu, zomwe zingapangitse mphamvu ya Ling Leg Tuck Hip Twist to Left Stretch.

Amaxabiso angamahlekwane kanye Kugona mwendo Tuck Hip Kupotoza Kumanzere Kutambasula

  • Zolimbitsa thupi ntchafu
  • Kulimbitsa thupi kwa Leg Tuck Hip Twist
  • Zochita zolimbitsa thupi zotambasula kumanzere
  • Bodyweight leg tuck chizolowezi
  • Zochita za Hip Twist to Left Stretch
  • Zochita zolimbitsa ntchafu
  • Zochita zolimbitsa thupi za ntchafu
  • Kulimbitsa thupi kwa Leg Tuck
  • Kuchita masewera olimbitsa thupi a Hip Twist
  • ntchafu toning ndi mwendo tuck ndi kupindika.