Gorilla Chin

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Gorilla Chin

Zolimbitsa thupi za Gorilla Chin ndizochita masewera olimbitsa thupi apamwamba kwambiri omwe amalimbana ndi ma biceps, lats, ndi minofu yapakatikati, kukupatsani chidziwitso champhamvu champhamvu. Ndibwino kwa aliyense amene akufuna kulimbitsa thupi lake, kuwongolera matanthauzidwe a minofu, kapena kulimbitsa thupi lonse. Mwa kuphatikiza ma Gorilla Chin muzochita zanu zolimbitsa thupi, mutha kukulitsa kamvekedwe ka minofu, mphamvu zolimbitsa thupi, komanso kaimidwe kabwinoko, ndikupangitsa kuti ikhale yothandiza kwambiri pamagulu aliwonse olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Gorilla Chin

• Yambani masewerawa pokokera thupi lanu ku bar, ndicholinga chokweza chibwano chanu pamwamba pake.
• Pamene mukufika pamwamba pa kayendetsedwe kake, pindani mawondo anu ndikuyesera kukhudza mawondo anu m'zigongono zanu.
• Gwirani izi kwakanthawi, ndikugwirizanitsa minofu yanu yapakati.
• Pang'onopang'ono tsitsani thupi lanu kubwerera kumalo oyambira, tambasulani manja anu ndi miyendo yanu, ndikubwereza masewero olimbitsa thupi.

Izinto zokwenza Gorilla Chin

• Gwirani Ntchito Yanu: Kulakwitsa kofala sikumangokhalira kuchita masewera olimbitsa thupi. Sungani thupi lanu molunjika kuchokera kumutu mpaka kumapazi kuti muwonetsetse kuti mukugwira ntchito pachimake komanso kumtunda kwanu. Izi zithandizanso kuti thupi lanu lisagwedezeke.
• Mayendedwe Oyendetsedwa: Kulakwitsa kwina kofala ndikuchita masewerawa mwachangu kwambiri. Gorilla Chin iyenera kuchitidwa pang'onopang'ono komanso mowongolera. Izi zikutanthauza kuti muyenera kutenga pafupifupi masekondi awiri kuti mukoke thupi lanu, kuyimitsa pang'ono pamwamba, ndiyeno mutenge masekondi awiri kuti muchepetse thupi lanu.
• Kupuma: Osagwira mpweya nthawi

Gorilla Chin Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Gorilla Chin?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Gorilla Chin, koma ndikofunikira kuzindikira kuti ndi masewera ovuta omwe amafunikira mphamvu zambiri zam'mwamba. Ndibwino kuti muyambe ndi masewera olimbitsa thupi osavuta, monga kulimbitsa chibwano nthawi zonse kapena kuthandizira chibwano, kuti mukhale ndi mphamvu zofunikira. Nthawi zonse kumbukirani kusunga mawonekedwe ndi njira yoyenera kuti musavulale. Ngati simukudziwa, ndibwino kuti mufunse malangizo kwa katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Gorilla Chin?

• Kukokera Kwambiri: Kusiyanasiyana kumeneku kumaphatikizapo kugwira kwakukulu, komwe kumatsindika kwambiri latissimus dorsi ndi zochepa pa biceps.
• The Close-Grip Pull-up: Kusiyanaku kumaphatikizapo kugwira pafupi, komwe kungathandize kulunjika kumbuyo kwapakati ndi biceps kwambiri.
• The Mixed-Grip Pull-up: Kusiyanaku kumaphatikizapo dzanja limodzi mukugwira mopitirira muyeso ndipo linalo likugwira pansi, zomwe zingathandize kuchepetsa kukula kwa minofu.
• The Weighted Gorilla Chin: Kusiyanaku kumaphatikizapo kuwonjezera kulemera kwa thupi, kaya kudzera mu lamba wolemera kapena chovala cholemera, kuti muwonjezere zovuta ndi mphamvu ya masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Gorilla Chin?

• Mizere Yotembenuzidwa ndi masewera ena okhudzana nawo pamene akugwira magulu ofanana a minofu monga biceps, rhomboids, ndi latissimus dorsi, zomwe zimathandiza kupititsa patsogolo mphamvu yokoka ndi kulimbitsa minofu.
• Ma Deadlifts amathanso kuthandizira Gorilla Chin pamene amayang'ana kumbuyo kwa unyolo womwe umaphatikizapo kumunsi kumbuyo, glutes, ndi hamstrings, kupereka thupi lonse ndi kukhazikika kwa thupi panthawi ya masewera a Gorilla Chin.