Rocky Kokerani Mmwamba Kukokera pansi

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Ukuxhumana kwe Rocky Kokerani Mmwamba Kukokera pansi

The Rocky Pull Up Pulldown ndi masewera olimbitsa thupi amphamvu olunjika kumtunda, makamaka minofu yakumbuyo, mapewa, ndi mikono. Kuchita masewera olimbitsa thupi ndi abwino kwa okonda masewera olimbitsa thupi a magulu onse, kuyambira oyambirira mpaka apamwamba, omwe akuyang'ana kuti awonjezere mphamvu zawo zakumtunda ndi kupirira kwa minofu. Mwa kuphatikiza Rocky Pull Up Pulldown muzochita zanu zolimbitsa thupi, mutha kulimbitsa thupi lanu lonse, kukulitsa kamvekedwe ka minofu, ndikulimbikitsa mphamvu zogwirira ntchito za thupi lanu, kupangitsa ntchito za tsiku ndi tsiku kukhala zosavuta.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Rocky Kokerani Mmwamba Kukokera pansi

• Kokani thupi lanu mmwamba mpaka chibwano chanu chili pamwamba pa bar, kenaka gwirani izi kwakanthawi.
• Pamene mukutsitsa thupi lanu pansi, mmalo moima pamene manja anu atambasulidwa mokwanira, pitirizani kutsitsa thupi lanu mpaka mutakhala pamalo olendewera ndi manja anu atatambasula mokwanira pamwamba pa mutu wanu.
• Tsopano, kokerani thupi lanu mmwamba kachiwiri, koma nthawi ino, kokerani thupi lanu ku dzanja limodzi, ndiye dzichepetseni nokha ndi kukokera mmwamba ku mbali inayo.
• Bwerezani masitepe awa kuti mubwereze kuchuluka komwe mukufuna, kusinthanitsa dzanja lomwe mumakokerako ndi rep iliyonse.

Izinto zokwenza Rocky Kokerani Mmwamba Kukokera pansi

• Kutenthetsa: Ndikofunikira kutenthetsa musanayambe kuchita masewera olimbitsa thupi, ndipo Rocky Pull Up Pulldown ndizosiyana. Tambasulani manja anu, mapewa, ndi kumbuyo musanayambe kuchita masewera olimbitsa thupi kuti mukonzekere minofu ndi mafupa anu kuti muyambe kuyenda.
• Kugwira: Samalani ndikugwira kwanu. Manja anu ayenera kukhala motalikirana ndi mapewa ndipo muyenera kukokera mmwamba ndi manja anu kuyang'ana kutali ndi inu. Kulakwitsa kofala ndikugwira bala mwamphamvu kwambiri kapena momasuka kwambiri, zomwe zimatha kusokoneza manja ndi manja anu. 4

Rocky Kokerani Mmwamba Kukokera pansi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Rocky Kokerani Mmwamba Kukokera pansi?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Rocky Pull Up Pulldown, koma ayenera kuyamba ndi zolemera zopepuka komanso kubwerezabwereza kochepa kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe abwino komanso osalimbitsa minofu yawo. Ndibwinonso kuti oyamba kumene apeze chitsogozo kwa katswiri wolimbitsa thupi kuti atsimikizire kuti akuchita bwino. Monga nthawi zonse, ndikofunikira kutenthetsa musanayambe kuchita masewera olimbitsa thupi komanso kumvetsera thupi lanu kuti musavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Rocky Kokerani Mmwamba Kukokera pansi?

• Kusiyana kwachiwiri ndi Assisted Rocky Pull Up Pulldown, komwe mumagwiritsa ntchito makina othandizira kukoka kapena gulu lotsutsa kuti likuthandizeni kuchita masewera olimbitsa thupi, kuti zikhale zosavuta kwa oyamba kumene.
• Kusintha kwachitatu ndi One-Arm Rocky Pull Up Pulldown, komwe mumachita masewera olimbitsa thupi pogwiritsa ntchito mkono umodzi nthawi imodzi kuti muyang'ane mbali iliyonse ya msana wanu padera.
• Kusiyana kwachinayi ndi Wide-Grip Rocky Pull Up Pulldown, komwe mumagwira kapamwamba kuposa mapewa-m'lifupi padera kuti mugwirizane ndi minofu yosiyanasiyana kumbuyo kwanu.
• Kusiyana kwachisanu ndi Close-Grip Rocky Pull Up Pulldown, komwe mumagwira bala pafupi ndi mapewa-m'lifupi padera kuti mutsindike kwambiri minofu ya mkono wanu.

Izinto zokufunda ezishisa ezivumelekile Rocky Kokerani Mmwamba Kukokera pansi?

• The Barbell Row ndi ntchito ina yomwe ikugwirizana ndi Rocky Pull Up Pulldown. Imayang'ananso minofu yam'mbuyo, makamaka latissimus dorsi ndi ma rhomboids, omwe ndi ofunikira kuti apititse patsogolo mphamvu zokoka komanso kugwira ntchito.
• Potsirizira pake, Bicep Curl ndi ntchito yabwino yothandizira chifukwa imalekanitsa ma biceps, omwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito mu Rocky Pull Up Pulldown. Mwa kulimbikitsa ma biceps, mutha kukulitsa mphamvu zanu zokoka komanso kupirira.