Kettlebell Dead Bug

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Riikweri.

Ukuxhumana kwe Kettlebell Dead Bug

Kettlebell Dead Bug ndi masewera olimbitsa thupi omwe amalimbitsa ndi kukhazikika minofu ya m'mimba, m'munsi kumbuyo, ndi m'chiuno. Ndioyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, omwe akuyang'ana kuti apititse patsogolo kukhazikika kwawo komanso mphamvu za thupi lonse. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kumatha kukulitsa kukhazikika kwanu, kaimidwe, ndi kayendetsedwe ka ntchito, ndikupangitsa kukhala chisankho chabwino kwambiri kwa iwo omwe akufuna kukhala ndi moyo wathanzi komanso wathanzi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Dead Bug

• Gwirani kettlebell m'manja onse awiri, kuonetsetsa kuti ili pamwamba pa chifuwa chanu.
• Pang'onopang'ono tsitsani dzanja lanu lamanja ndi mwendo wakumanzere pansi, ndikusunga mkono wanu wina ndi mwendo. Onetsetsani kuti mkono ndi mwendo wanu ndi zowongoka komanso zofananira pansi.
• Bweretsani mkono wanu ndi mwendo wanu poyambira.
• Bwerezani ndondomekoyi ndi dzanja lanu lakumanzere ndi mwendo wakumanja, ndipo pitirizani kusinthana pakati pa mbali kuti muwerenge chiwerengero chomwe mukufuna.

Izinto zokwenza Kettlebell Dead Bug

• **Sankhani Kulemera Koyenera**: Kulakwitsa kofala ndiko kugwiritsa ntchito kettlebell yomwe imakhala yolemera kwambiri, yomwe ingayambitse maonekedwe oipa ndi kuvulala komwe kungatheke. Yambani ndi kulemera kopepuka ndipo pang'onopang'ono onjezerani pamene mphamvu zanu ndi kupirira kwanu zikukula. Kumbukirani, cholinga chake ndikuyang'anira kettlebell nthawi yonse yochita masewera olimbitsa thupi.
• **Njira Yopumira**: Kupuma koyenera ndiko

Kettlebell Dead Bug Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell Dead Bug?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Kettlebell Dead Bug, koma ndikofunikira kuti muyambe ndi kulemera kopepuka ndikuyika patsogolo mawonekedwe oyenera kuti musavulale. Zochita izi zimatha kukhala zovuta chifukwa zimafuna kugwirizana, mphamvu, ndi kulinganiza. Zingakhale zopindulitsa kuphunzira masewera olimbitsa thupi a Dead Bug opanda zolemera poyamba, ndiyeno pang'onopang'ono kuwonjezera kettlebell munthuyo akamva bwino. Monga nthawi zonse, ndi bwino kukaonana ndi katswiri wolimbitsa thupi kuti atsimikizire kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Dead Bug?

• Kettlebell Dead Bug yokhala ndi Leg Extension: Mwakusiyana uku, mumagwira kettlebell pamwamba pa chifuwa chanu ndikutulutsa mwendo umodzi kunja kwinaku mukumangirira bondo lina, ndikuwonjezera zovuta zolimbitsa thupi.
• Double Kettlebell Dead Bug: Uku ndikusintha kovutirapo komwe mumagwira kettlebell m'dzanja lililonse, ndikuitambasula pamwamba pa chifuwa chanu mukuchita masewera olimbitsa thupi.
• Kettlebell Dead Bug yokhala ndi Hip Lift: M'mawonekedwe awa, mumakweza m'chiuno pamwamba pa kayendetsedwe kake, kwinaku mukugwira kettlebell pamwamba pa chifuwa chanu, zomwe zimapangitsa kuti ntchitoyi ikhale yovuta kwambiri pachimake chanu ndi glutes.
• Kettlebell Dead Bug yokhala ndi Chest Press: Kusinthaku kumaphatikizapo kukanikiza kettlebell mpaka padenga pamene mukuchita masewera olimbitsa thupi, ndikuwonjezera chapamwamba.

Izinto zokufunda ezishisa ezivumelekile Kettlebell Dead Bug?

• The Turkish Get-Up ndi masewera ena okhudzana nawo chifukwa sikuti amangolimbitsa pachimake, mofanana ndi Kettlebell Dead Bug, komanso amakulitsa kukhazikika kwanu ndi kugwirizana kwanu.
• Mapulani okhala ndi Kettlebell Drags ndi othandiza kwambiri pamene amayang'ananso pa mphamvu zapakati ndi kukhazikika, makamaka kugwiritsira ntchito abs ndi obliques, omwe ndi magulu akuluakulu a minofu omwe amagwiritsidwa ntchito mu Kettlebell Dead Bug.