Kettlebell Burpee

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Riikweri.

Ukuxhumana kwe Kettlebell Burpee

Kettlebell Burpee ndi masewera olimbitsa thupi kwambiri, thupi lonse lomwe limaphatikizapo kulimbitsa mphamvu ndi masewera olimbitsa thupi, kupereka zopindulitsa monga mphamvu zowonjezera, kupirira, ndi kusinthasintha. Ndioyenera kwa anthu omwe ali ndi mphamvu zolimbitsa thupi zapakati kapena zapamwamba omwe akufuna kudzitsutsa ndikuwonjezera nyonga yawo. Anthu angasankhe kuphatikizira izi m'chizoloŵezi chawo chifukwa cha mphamvu yake yowotcha zopatsa mphamvu, kupititsa patsogolo kugwirizana, ndi kulimbikitsa thanzi la mtima wamtima, pamene akugwira magulu angapo a minofu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Burpee

• Pindani m'chiuno ndi mawondo anu kuti muchepetse thupi lanu ndikugwira kettlebell ndi manja onse awiri, kenaka tambani mapazi anu kuti mutenge malo okwera, ndikusunga thupi lanu molunjika kuchokera kumutu mpaka zidendene.
• Pangani kankha-mmwamba, kutsitsa thupi lanu mpaka chifuwa chanu chikhudze kettlebell, kenaka kankhirani thupi lanu kumalo oyambirira.
• Bweretsani mwamsanga mapazi anu pansi pa thupi lanu, mukugwirabe kettlebell, kenaka yimirirani mowongoka ndikuchita kettlebell ndikugwedeza kettlebell mpaka kutalika kwa mapewa pamene mukukankhira m'chiuno patsogolo.
• Tsitsani kettlebell pansi kuti mutsirize kubwereza kamodzi ndikukonzekera kubwereza kwina.

Izinto zokwenza Kettlebell Burpee

• **Pewani Kuthamangira Kusuntha **: Kulakwitsa kofala ndikuthamangira masewera olimbitsa thupi, zomwe zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. Tengani nthawi yanu ndi gawo lililonse la kayendetsedwe kake, ndikuganizira za ubwino wa masewerawo osati kuchuluka kwake.
• **Sankhani Kulemera Koyenera**: Kulemera kwa kettlebell kuyenera kukhala kovuta koma kosavuta. Ngati kulemera kuli kolemera kwambiri, kungathe kusokoneza mawonekedwe anu ndikuyambitsa kuvulala. Ngati kuli kopepuka, simungakhudze

Kettlebell Burpee Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell Burpee?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Kettlebell Burpee, koma ayenera kuyamba ndi kettlebell yopepuka ndikuyang'ana mawonekedwe oyenera kuti asavulale. Ndikayendedwe kovutirapo komwe kamafuna mphamvu, kugwirizana, ndi kulimba mtima kwa mtima. Choncho, ndikofunika kuphunzira njira yoyenera ndikuwonjezera kulemera pang'onopang'ono pamene mphamvu ndi chidaliro zimakula. Zingakhalenso zopindulitsa kwa oyamba kumene kuti adziwe bwino zigawo za zochitikazo, monga kettlebell swing ndi burpee, asanaziphatikize. Monga nthawi zonse, oyamba kumene ayenera kukaonana ndi katswiri wolimbitsa thupi kapena mphunzitsi kuti atsimikizire kuti akuchita masewera olimbitsa thupi moyenera komanso mosamala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Burpee?

• Renegade Row Kettlebell Burpee: Pambuyo pokankhira-mmwamba gawo la burpee, mumapanga mzere ndi kettlebell mbali iliyonse.
• Single Arm Kettlebell Burpee: Kusinthaku kumachitika ndi mkono umodzi utagwira kettlebell mu burpee, ndikutsutsa mphamvu zanu ndi mphamvu zanu.
• Kettlebell Burpee ndi Swing: Mukadumphira kumbuyo kumapazi anu, mumapanga kettlebell swing, ndikuwonjezera kusuntha kwa thupi lonse pazochitikazo.
• Bokosi la Kettlebell Burpee Kudumpha: Pambuyo pa burpee, mumapanga bokosi kudumpha mutagwira kettlebell, ndikuwonjezera chinthu cha plyometric pazochitikazo.

Izinto zokufunda ezishisa ezivumelekile Kettlebell Burpee?

• Push-ups: Push-ups imathandizira Kettlebell Burpee poyang'ana mphamvu yapamwamba ya thupi, makamaka pachifuwa, mapewa, ndi triceps, zomwe zimagwiranso ntchito panthawi yopuma ya burpee.
• Squats: Squats ndizothandiza kwambiri kwa Kettlebell Burpee pamene onsewa akuwongolera thupi lapansi, makamaka quads, hamstrings, ndi glutes, kupititsa patsogolo mphamvu zonse za mwendo ndi kukhazikika komwe kuli kofunikira pa gawo la squat la burpee.