Kettlebell Double Snatch

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Riikweri.

Ukuxhumana kwe Kettlebell Double Snatch

Kettlebell Double Snatch ndi masewera olimbitsa thupi amphamvu, athunthu omwe amatsutsa mphamvu zanu, mphamvu zanu, komanso kulumikizana kwanu. Ndiwoyenera kwa anthu okonda masewera olimbitsa thupi apakatikati omwe ali ndi luso lodziwa bwino njira za kettlebell. Kuchita masewera olimbitsa thupi kumapindulitsa kwambiri chifukwa kumathandiza kumanga minofu, kupititsa patsogolo kupirira kwa mtima, komanso kulimbitsa thupi lonse, zomwe zimapangitsa kuti ntchito za tsiku ndi tsiku zikhale zosavuta.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Double Snatch

• Yendani m'chiuno mwanu ndikutsitsa ma kettlebell pakati pa miyendo yanu, ndikusunga msana wanu molunjika komanso pachimake chanu.
• Mukuyenda kumodzi kwamadzimadzi, yendetsani m'chiuno ndi m'miyendo kuti mukweze ma kettlebell, kuwakoka molunjika mpaka pachifuwa chanu ndi zigongono zanu.
• Pitirizani kuyenda mmwamba, kukulitsa manja anu ndi kukweza kettlebell pamwamba mpaka manja anu atatambasula.
• Tsitsani ma kettlebell kubwerera kumalo oyambira mowongolera, ndipo bwerezani masewerawa kuti mubwereze nambala yomwe mukufuna.

Izinto zokwenza Kettlebell Double Snatch

• Fomu Yolondola: Cholakwika chimodzi chofala ndi mawonekedwe oyipa. Kuti muthyole pawiri molondola, imirirani ndi mapazi anu motalikirana ndi mapewa. Gwirani ma kettlebell kutsogolo kwanu ndi manja anu kuyang'anizana. Phimbani mawondo anu pang'ono ndikumangirira m'chiuno kuti mugwedeze ma kettlebell pakati pa miyendo yanu. Kenako, mukuyenda mwachangu kumodzi, yongolani miyendo ndi chiuno ndikukokera ma kettlebell mpaka pachifuwa. Kuchokera apa, kanikizani ma kettlebell pamwamba pa mutu wanu mpaka manja anu ali owongoka. Yesetsani kukhala otanganidwa panthawi yonseyi.
• Osathamanga: Kulakwitsa kwina kofala ndikuthamangira mumayendedwe. Kettlebell Double Snatch

Kettlebell Double Snatch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell Double Snatch?

Kuchita masewera olimbitsa thupi a Kettlebell Double Snatch nthawi zambiri kumawonedwa ngati masewera apamwamba a kettlebell chifukwa chazovuta zake komanso kuchuluka kwa mphamvu ndi kulumikizana komwe kumafunikira. Ndibwino kuti oyamba kumene ayambe ndi masewera olimbitsa thupi osavuta monga kettlebell swing, goblet squat, kapena kukwatula kwa mkono umodzi kuti apange mphamvu zawo, luso lawo, komanso kudziwa kayendedwe ka kettlebell. Akakhala omasuka ndi masewerawa, amatha kupita patsogolo pang'onopang'ono mpaka kufika pazovuta kwambiri monga kukwapula kawiri. Ndikofunika kuonetsetsa mawonekedwe ndi njira yoyenera kuti musavulale. Kufunsana ndi katswiri wolimbitsa thupi kapena mphunzitsi kungathandizenso kwambiri pophunzira masewera olimbitsa thupi atsopano.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Double Snatch?

• Kettlebell Hang Snatch: M'malo moyamba ndi kettlebell pansi, kusiyana kumeneku kumayamba ndi kettlebell pamtunda wa chiuno, kumafuna mphamvu yamphamvu ya m'chiuno kuti ikweze kettlebell pamwamba.
• Kettlebell Power Snatch: Baibuloli likufanana ndi kukwapula kawiri koma limaphatikizapo kupindika pang'ono m'mawondo ndi kulumpha kuti zithandize kuyendetsa kettlebell pamwamba.
• Kettlebell Squat Snatch: Mu kusiyana kumeneku, mumagwira kettlebell pamalo otsetsereka musanayime, ndikuwonjezera kulimbitsa thupi kwa mwendo kuti mutenge.
• Kettlebell Alternating Snatch: Kusiyanaku kumaphatikizapo kusintha kettlebell kuchokera ku dzanja limodzi kupita ku lina pamwamba pa kayendetsedwe kake, kupititsa patsogolo kugwirizana ndi kusinthasintha.

Izinto zokufunda ezishisa ezivumelekile Kettlebell Double Snatch?

• Kettlebell Clean and Press imakwaniritsanso Kuthyola Kawiri pokweza mphamvu zanu zogwirira, kukhazikika kwa mapewa, ndi kulumikizana, zomwe ndizofunikira pakuwongolera ma kettlebell awiri nthawi imodzi.
• The Overhead Squat ikhoza kupititsa patsogolo ntchito yanu ya Kettlebell Double Snatch powonjezera kuyenda kwa phewa lanu ndi mphamvu zapakati, zonse zomwe zili zofunika kwambiri kuti mukhale osamala komanso olamulira panthawi yokweza.