Kettlebell Lunge Pass through

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Ukuxhumana kwe Kettlebell Lunge Pass through

Kettlebell Lunge Pass Through ndi masewera olimbitsa thupi amphamvu, athunthu omwe amalimbitsa mphamvu, kuchita bwino komanso kugwirizana. Ndi yabwino kwa othamanga ndi okonda zolimbitsa thupi amisinkhu yonse omwe akufuna kuonjezera mphamvu zochepetsera thupi komanso kukhazikika kwapakati. Mwa kuphatikiza masewerawa m'chizoloŵezi chawo, anthu amatha kulimbitsa thupi lawo, kulimbikitsa mgwirizano wa minofu, ndi kukweza masewera awo onse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Lunge Pass through

• Yendani kutsogolo ndi phazi lanu lakumanja kulowa m'malo olowera, kuonetsetsa kuti bondo lanu lili pamwamba pa bondo lanu ndipo ntchafu yanu ikufanana ndi pansi.
• Pamene muli pamtunda, perekani kettlebell pansi pa ntchafu yanu yamanja kuchokera ku dzanja lanu lamanja kupita kumanzere.
• Kankhirani phazi lanu lakutsogolo kuti mubwerere pamalo oyimilira, tsopano ndi kettlebell m'dzanja lanu lamanzere.
• Bwerezani ndondomekoyi polowera kutsogolo ndi phazi lanu lakumanzere ndikudutsa kettlebell pansi pa ntchafu yanu yakumanzere kuchokera ku dzanja lanu lamanzere kupita kudzanja lanu lamanja.

Izinto zokwenza Kettlebell Lunge Pass through

• Kulemera Koyenera: Kulakwitsa kwina kofala ndiko kugwiritsa ntchito kettlebell yomwe imakhala yolemera kwambiri. Yambani ndi kulemera kopepuka kuti mudziwe njira yoyamba. Kettlebell yomwe imakhala yolemetsa kwambiri imatha kukupangitsani kuti musamayende bwino kapena kusokoneza minofu yanu.
• Mayendedwe Olamuliridwa: Kettlebell Lunge Pass Through sikuti amathamanga, koma amangoyenda mokhazikika komanso mosalala. Pewani kuthamanga kudutsa. M'malo mwake, yang'anani popereka kettlebell bwino kuchokera ku dzanja limodzi kupita ku linalo pansi pa mwendo wanu pamene mukuyenda.
• Mapapu Okhazikika: Onetsetsani kuti mapapu anu akuyenda bwino. Bondo lanu lakutsogolo liyenera kukhala pamwamba pa bondo lanu, osati kukankhira kutali kwambiri. Bondo lanu lina liyenera kukhudza pansi. Kulakwitsa kofala ndiko

Kettlebell Lunge Pass through Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell Lunge Pass through?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Kettlebell Lunge Pass Through. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire kuti njira yoyenera ikugwiritsidwa ntchito. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvera thupi lanu osati kukankhira malire anu. Ngati mukumva kupweteka kapena kusapeza bwino, ndi bwino kuyimitsa ndikufunsana ndi akatswiri olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Lunge Pass through?

• Reverse Lunge Kettlebell Pass: M'malo molowera kutsogolo, kusinthaku kumaphatikizapo kubwereranso kumbuyo kwinaku mukudutsa kettlebell m'miyendo yanu.
• Kettlebell Lunge Pass yokhala ndi Twist: Kusinthaku kumaphatikizapo kupindika kwa torso pamene mukudutsa kettlebell m'miyendo yanu, kukulitsa chinkhoswe chapakati.
• Kettlebell Lunge Pass ndi Squat: Pambuyo podutsa kettlebell m'miyendo yanu, chitani squat kuti mukhale ndi vuto linalake la thupi.
• Kettlebell Lunge Pass ya Mwendo Umodzi: Kusintha kwapamwamba kumeneku kumaphatikizapo kusanja mwendo umodzi ndikudutsa kettlebell, kuwongolera bwino komanso kukhazikika.

Izinto zokufunda ezishisa ezivumelekile Kettlebell Lunge Pass through?

• Kettlebell Swing: Kettlebell Swing imathandiziranso Kettlebell Lunge Pass Kudutsa pamene masewera onsewa amagwiritsa ntchito zida zomwezo, ndipo kugwedezeka kumayang'ana kwambiri minofu yam'mbuyo (glutes, hamstrings, kumbuyo) yomwe imagwiranso ntchito panthawi yodutsa, kupititsa patsogolo thupi lonse. kulinganiza ndi kugwirizana.
• Turkey Get-ups: Zochita zolimbitsa thupi, zolimbitsa thupi zonse zimakwaniritsa Kettlebell Lunge Pass through pogwira ntchito yoyenda, kukhazikika, ndi mphamvu molumikizana, monga momwe mapapu amadutsira, komanso zimathandizira kukhazikika kwa mapewa ndi mphamvu zapakati. .