Kettlebell yaku Turkey Kunyamuka Pamanja

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Riikweri.

Ukuxhumana kwe Kettlebell yaku Turkey Kunyamuka Pamanja

Kettlebell Turkish Get-Up to Hand ndi masewera olimbitsa thupi athunthu omwe amawonjezera mphamvu, kukhazikika, komanso kusinthasintha. Ndi yabwino kwa othamanga ndi okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo kulimba kwawo, kulumikizana, komanso kuchita bwino. Anthu amasankha kuchita masewera olimbitsa thupi chifukwa sikuti amangolimbana ndi magulu angapo a minofu panthawi imodzi, komanso amathandizira kupewa kuvulala ndikuwongolera kuwongolera thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell yaku Turkey Kunyamuka Pamanja

• Dulani ndi phazi lanu lakumanja ndikugudubuza m'chiuno mwako ndikumanzere, ndikukweza dzanja lanu lamanja ndi maso anu pa kettlebell.
• Kankhirani mmwamba kudzanja lanu lamanzere ndikutambasula mchiuno kuti thupi lanu lipange mzere wowongoka kuchokera kumutu kupita ku phazi lanu lakumanzere.
• Sesani mwendo wanu wakumanzere kuti mugwade, kwinaku dzanja lanu lamanja litalikira mmwamba ndipo maso anu ali pa kettlebell.
• Imirirani kuchokera pamalo ogwada, ndikusunga kettlebell pamwamba ndi dzanja lanu lamanja, kenaka musinthe kayendetsedwe kake kuti mubwerere kumalo oyambira. Kumbukirani kuti mayendedwe anu azikhala pang'onopang'ono ndikuwongolera nthawi yonse yolimbitsa thupi.

Izinto zokwenza Kettlebell yaku Turkey Kunyamuka Pamanja

• **Fomu yolondola**: Cholakwika chimodzi chofala ndi mawonekedwe osayenera. Yambani ndikugona chammbali ndikugwira chogwirira cha kettlebell ndi manja onse awiri. Pereka kumbuyo kwanu ndikusindikiza kettlebell pamene dzanja lanu likuwongoka. Dzanja lokhala ndi kettlebell liyenera kukhala lolunjika pansi. Phimbani bondo lanu kumbali ya thupi lomwe lagwira kettlebell ndikusunga mwendo winawo mowongoka. Awa ndi malo anu oyambira.
• **Kuyenda Mwapang'onopang'ono**: Kunyamuka kwa Turkey sikungokhudza kuthamanga koma kuwongolera ndi kuwongolera. Onetsetsani kuti mayendedwe aliwonse akuchedwa komanso mwadala, ndikuwonetsetsa kuti muzikhala bwino ndikuwongolera kettlebell panthawi yonseyi.
• ** Yang'anani Pa Kettlebell **: Kulakwitsa kofala ndi

Kettlebell yaku Turkey Kunyamuka Pamanja Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell yaku Turkey Kunyamuka Pamanja?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Kettlebell Turkish Get-Up to Hand, koma ndikofunikira kuti muyambe ndi kulemera kopepuka ndikuyang'ana kwambiri luso laukadaulo musanawonjezere kulemera. Ntchitoyi ndi yovuta ndipo imakhudza mayendedwe angapo, choncho ndikofunikira kuti muphunzire bwino kuti musavulale. Zingakhale zothandiza kukhala ndi mphunzitsi wokutsogolerani muzolimbitsa thupi poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell yaku Turkey Kunyamuka Pamanja?

• Half Kettlebell Turkish Get-Up: Mtunduwu umayima pakati pamayendedwe achikhalidwe, pomwe mumakhala ndi kettlebell yomwe imasungidwa kumutu, musanabwerere pansi.
• Kettlebell Turkish Get-Up with Press: Kusiyanaku kumawonjezera makina osindikizira pamwamba pa kayendetsedwe kake, ndikuwonjezera vuto la kukhazikika kwa mapewa anu ndi mphamvu.
• Kettlebell Turkish Get-Up ndi Kukweza Miyendo: Mukusintha uku, mumawonjezera mwendo wanu pamwamba pa kayendetsedwe kake kuti mugwirizane kwambiri ndi chiuno chanu ndi chiuno.
• Kettlebell Turkish Get-Up with Squat: Mtundu uwu umaphatikizapo squat pamwamba pa kayendetsedwe kake, ndikuwonjezera vuto linalake ku mphamvu zanu zam'munsi ndi kuyenda.

Izinto zokufunda ezishisa ezivumelekile Kettlebell yaku Turkey Kunyamuka Pamanja?

• Kettlebell Windmill: Zochita izi zimathandizira kusinthasintha ndi kukhazikika kwa mapewa anu, m'chiuno, ndi pachimake, zomwe ndizofunikira kuti mukhalebe bwino panthawi ya Turkey Get-Up to Hand.
• Goblet Squat: Kusiyanasiyana kwa squat ndi kettlebell kumathandiza kulimbikitsa thupi lakumunsi ndi pachimake, zomwe ndizofunika kwambiri pa gawo lokweza ndi kusanja la Turkey Get-Up to Hand.