Kettlebell Pullover Miyezi 3 Position

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Riikweri.
• Imimiselo eqhapho: Latissimus Dorsi
• Amashwa eqhapho: Deltoid Posterior, Pectoralis Major Sternal Head, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Kettlebell Pullover Miyezi 3 Position

Kettlebell Pullover 3 Month Position ndi masewera olimbitsa thupi athunthu omwe amayang'ana pachimake, mikono, ndi kumbuyo kwanu, kukupatsani masewera olimbitsa thupi omwe amawonjezera mphamvu ndi kusinthasintha. Ndizoyenera anthu pamlingo uliwonse wolimbitsa thupi, kuphatikiza oyamba kumene, chifukwa zimatha kupangidwa kuti zigwirizane ndi luso la munthu. Anthu amatha kusankha masewera olimbitsa thupi chifukwa amatha kusintha kaimidwe, kulimbikitsa kayendedwe kabwino, ndikuwonjezera mphamvu zathupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Pullover Miyezi 3 Position

• Gwirani kettlebell ndi manja onse awiri, kukweza manja anu molunjika pamwamba pa chifuwa chanu.
• Pang'onopang'ono tsitsani kettlebell mmbuyo pamutu panu mpaka pansi, kusunga manja anu molunjika, mpaka mutamva kutambasula pachifuwa chanu ndi lats.
• Imani pang'ono pamalo awa, kenaka gwiritsani ntchito chifuwa chanu ndi lats kuti mukokere kettlebell mpaka pamalo oyamba pamwamba pa chifuwa chanu.
• Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Kettlebell Pullover Miyezi 3 Position

• Njira Yopumira: Kupuma koyenera ndikofunikira pakuchita izi. Pumani mpweya pamene mukutsitsa kettlebell, ndikutulutsa mpweya pamene mukuikweza mmwamba. Izi zidzakuthandizani kukhalabe ndi mphamvu ndikuyang'ana pazochitika zonse zolimbitsa thupi.
• Gwirani Ntchito Yanu: Kuti mupindule kwambiri ndi Kettlebell Pullover, ndikofunikira kugwirizanitsa minofu yanu yayikulu. Izi sizimangothandiza kuteteza msana wanu, komanso zimakulitsa

Kettlebell Pullover Miyezi 3 Position Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell Pullover Miyezi 3 Position?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Kettlebell Pullover 3 Month Position. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Ndikwabwinonso kukhala ndi mphunzitsi wanu kapena katswiri wolimbitsa thupi yemwe amakuwongolerani pamasewera olimbitsa thupi kuti muwonetsetse kuti mukuchita bwino. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndikumvetsera thupi lanu kuti mupewe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Pullover Miyezi 3 Position?

• Single-Arm Kettlebell Pullover: M'malo mogwiritsa ntchito manja onse awiri kuti mugwire kettlebell, kusiyana kumeneku kumaphatikizapo kugwiritsa ntchito dzanja limodzi panthawi, zomwe zingathandize kusintha mphamvu zanu ndi mphamvu zosagwirizana.
• Kettlebell Pullover yokhala ndi Kupotoza: Kusinthaku kumawonjezera kusuntha kozungulira pamene mukukokera kettlebell, kupangitsa ma obliques anu ndi minofu ina yayikulu kwambiri.
• Kettlebell Pullover to Chest Press: Mwakusiyana uku, mutatha kukoka, mumabweretsa kettlebell pachifuwa chanu ndikuyiyika mmwamba, zomwe zimawonjezera kusuntha pachifuwa pazochitikazo.
• Kettlebell Pullover yokhala ndi Crunch: Kusiyanaku kumaphatikizapo kuchita phokoso pamene mukukoka kettlebell, zomwe zingathandize kuti abs yanu ikhale yozama kwambiri.

Izinto zokufunda ezishisa ezivumelekile Kettlebell Pullover Miyezi 3 Position?

• The Turkey Get Up ndi ntchito ina yogwirizana yomwe ikugwirizana ndi Kettlebell Pullover 3 Month Position monga imaphatikizapo kulimbitsa thupi kwathunthu, kuyang'ana pa kuyenda, kukhazikika, ndi mphamvu, zomwe ndizofunika kwambiri pochita pullover bwino.
• Kettlebell Goblet Squat imakhalanso yolimbitsa thupi chifukwa imalimbitsa minofu ya m'munsi ndi yapakati, ndikupereka masewera olimbitsa thupi mokwanira pamene akuphatikizidwa ndi thupi lapamwamba ndi cholinga chachikulu cha Kettlebell Pullover 3 Month Position.