Kettlebell Sumo High Chikoka

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Riikweri.

Ukuxhumana kwe Kettlebell Sumo High Chikoka

Kettlebell Sumo High Pull ndi masewera olimbitsa thupi, thupi lonse lomwe limaphatikiza ubwino wa sumo squat ndi kukoka kwakukulu, kulunjika kumunsi kwa thupi, pachimake, ndi minofu yam'mwamba, makamaka mapewa ndi kumbuyo. Ndi masewera olimbitsa thupi abwino kwa anthu omwe akufuna kuwongolera mphamvu zawo, kuchita bwino komanso kuchita zinthu mogwirizana, mosasamala kanthu kuti ali ndi mphamvu zotani. Anthu angafune kuchita izi chifukwa zimathandizira kuwotcha ma calories, kukulitsa kamvekedwe ka minofu, ndikuwongolera magwiridwe antchito athunthu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Sumo High Chikoka

• Gwirani mawondo anu ndikutsitsa thupi lanu pamalo otsetsereka kuti mugwire chogwirira cha kettlebell ndi manja onse awiri, ndikusunga msana wanu molunjika komanso pachifuwa.
• Yendetsani kupyola zidendene zanu kuti muyime mowongoka, kukokera kettlebell cha pachifuwa chanu kwinaku mukukweza zigongono zanu mmwamba ndikulozera kunja.
• Pamwamba pa kayendetsedwe kake, kettlebell iyenera kukhala pafupi ndi collarbone yanu ndi zigono zanu pamwamba pa msinkhu wa manja anu.
• Tsitsani kettlebell kubwerera kumalo oyambira mowongolera kuti mumalize kubwereza kamodzi, ndikubwereza masitepe a kuchuluka komwe mukufuna kubwereza.

Izinto zokwenza Kettlebell Sumo High Chikoka

• Movement Smooth: Pewani kusuntha kwamphamvu chifukwa kungayambitse kuvulala. Kuyenda kuyenera kukhala kwamadzi - squat pansi, gwirani kettlebell, imirirani mukukokera kettlebell mpaka pachifuwa chanu, ndikuyitsitsanso pansi. Ndikofunikira kuwongolera kettlebell nthawi zonse pakuchita masewera olimbitsa thupi.
• Gwirani Ntchito Yanu: Gwirizanitsani minofu yanu yayikulu panthawi yonse yochita masewera olimbitsa thupi. Izi sizimangothandiza kuti mukhale ndi thanzi labwino komanso zimapangitsa kuti masewerawa azichita bwino pophatikiza magulu ambiri a minofu.
• Gwiritsani Ntchito Kulemera Koyenera: Kugwiritsa ntchito kettlebell yomwe imakhala yolemera kwambiri ndi kulakwitsa kofala. Izi zingayambitse mawonekedwe osalimba komanso kuvulala komwe kungachitike. Yambani ndi kulemera kopepuka komanso pang'onopang'ono

Kettlebell Sumo High Chikoka Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell Sumo High Chikoka?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Kettlebell Sumo High Pull. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire kuti mwamvetsetsa mayendedwe oyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvera thupi lanu osati kudzikakamiza mwachangu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Sumo High Chikoka?

• Single Arm Kettlebell Sumo High Kukoka: Kusintha uku kumafuna kuti muzichita masewera olimbitsa thupi pogwiritsa ntchito mkono umodzi panthawi, zomwe zingathandize kulimbitsa thupi ndi kugwirizana.
• Double Kettlebell Sumo High Chikoka: Mtunduwu umafuna kuti mugwiritse ntchito ma kettlebell awiri nthawi imodzi, kukulitsa mphamvu ndi zovuta zamasewera.
• Kettlebell Sumo High Kukoka ndi Squat: Mu kusiyana kumeneku, mumawonjezera kusuntha kwa squat musanayambe kukoka kwakukulu, zomwe zimathandiza kugwirizanitsa minofu yanu yapansi kwambiri.
• Kettlebell Sumo High Kukoka ndi Jump : Kusiyanaku kumawonjezera kulumpha kumapeto kwa kayendetsedwe kake, komwe kumawonjezera mphamvu ya mtima ndi kuwonjezera chinthu cha plyometric ku masewerawo.

Izinto zokufunda ezishisa ezivumelekile Kettlebell Sumo High Chikoka?

• Goblet Squat ndi ntchito ina yowonjezera chifukwa imayang'ana magulu a minofu omwewo monga Sumo High Pull - makamaka quads, glutes, ndi hamstrings - koma ndikugogomezera kwambiri thupi lapansi, kupereka masewera olimbitsa thupi mokwanira.
• The Deadlift, makamaka kusinthika kwa sumo, imathandizira Sumo High Kukoka pomwe imagwiritsa ntchito mawonekedwe otakata ndipo imagwira magulu akuluakulu a minofu, monga hamstrings, glutes, ndi m'munsi kumbuyo, koma ndikuyang'ana kwambiri mphamvu ndi mphamvu.