Ma Kettlebell Amatsika Mpaka Kumawondo ku Turkey

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Riikweri.

Ukuxhumana kwe Ma Kettlebell Amatsika Mpaka Kumawondo ku Turkey

The Kettlebell Bottoms Up to Knee Turkish Get-Up ndizovuta, zolimbitsa thupi zonse zomwe zimawonjezera mphamvu zapakati, zimapangitsa kuti thupi likhale lolimba, komanso limapangitsa kuti thupi likhale logwirizana. Ndi masewera olimbitsa thupi abwino kwa othamanga ndi okonda masewera olimbitsa thupi omwe akufuna kutsutsa kukhazikika kwawo ndikuwongolera komanso kulimbitsa minofu yawo. Wina angafune kuchita masewera olimbitsa thupi kuti apange mphamvu zogwirira ntchito, kuwongolera kuzindikira kwa thupi, komanso kupititsa patsogolo masewerawo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Ma Kettlebell Amatsika Mpaka Kumawondo ku Turkey

• Gwirani bondo lanu lakumanja ndikuyika phazi lanu pansi, pamene mwendo wanu wakumanzere umakhala wowongoka ndipo dzanja lanu lamanzere liri pambali pa ngodya ya madigiri 45.
• Dulani phazi lanu lakumanja ndikugudubuza m'chiuno mwako ndikumanzere, ndikusunga kettlebell pamwamba pa phewa lanu ndi maso anu nthawi zonse.
• Pitirizani kukankhira mmwamba kudzanja lanu lamanzere, ndikukweza dzanja lanu lamanja. Panthawiyi, thupi lanu liyenera kupanga mzere wowongoka kuchokera ku dzanja lanu lamanja mutagwira kettlebell kudzanja lanu lamanzere pansi.
• Pang'onopang'ono sinthani mayendedwe kuti mubwerere pamalo oyamba, kenaka sinthani mbali ndikubwereza masewerowa ndi kettlebell m'dzanja lanu lamanzere.

Izinto zokwenza Ma Kettlebell Amatsika Mpaka Kumawondo ku Turkey

• Osafulumira komanso Okhazikika: Simuyenera kuchita masewera olimbitsa thupi mothamanga. Turkey Get-Up ndikuyenda pang'onopang'ono, mwadala komwe kumafuna kuyang'ana ndi kuwongolera. Sikuti ndi zingati zomwe mungachite mu nthawi yoikika, koma za kubwereza molondola.
• Gwiritsani Ntchito Kulemera Koyenera: Kugwiritsa ntchito kettlebell yomwe imakhala yolemera kwambiri ndi kulakwitsa kofala. Ndikofunika kuti muyambe ndi kulemera komwe mungathe kuyendetsa bwino, makamaka pamene mukuphunzira kayendetsedwe kake. Mutha kuwonjezera kulemera nthawi zonse pamene mphamvu zanu ndi luso lanu zikuyenda bwino.
• Kuyanjanitsa Thupi: Onetsetsani kuti thupi lanu likugwirizana bwino

Ma Kettlebell Amatsika Mpaka Kumawondo ku Turkey Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Ma Kettlebell Amatsika Mpaka Kumawondo ku Turkey?

Zochita za Kettlebell Bottoms Up to Knee Turkish Get-Up ndizochita zotsogola kwambiri ndipo zimafuna mphamvu zambiri, kuchita bwino, komanso kugwirizana. Sizikulimbikitsidwa kwa oyamba kumene chifukwa sangakhale ndi luso lofunikira kapena mphamvu kuti azichita mosamala komanso moyenera. Oyamba kumene ayenera kuyamba ndi masewera olimbitsa thupi a kettlebell ndikupita patsogolo pang'onopang'ono kupita kumayendedwe ovuta kwambiri monga Turkey Get-Up. Nthawi zonse tikulimbikitsidwa kukhala ndi mphunzitsi kapena katswiri wodziwa kukutsogolerani pazolimbitsa thupi zatsopano kuti mukhale ndi mawonekedwe oyenera ndikupewa kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Ma Kettlebell Amatsika Mpaka Kumawondo ku Turkey?

• Kettlebell Bottoms Up to Knee Turkish Get-Up with Overhead Press: Mukusintha uku, mutha kusindikiza pamutu mukafika pogwada theka, ndikuwonjezera zovuta pakukhazikika kwa phewa lanu ndi mphamvu.
• Kettlebell Bottoms Up to Knee Turkish Get-Up with Lunge: M'malo mongoyimirira kuchokera pamalo ogwada, mumatha kuchita phazi, kukupatsani vuto lowonjezera ku mphamvu ya mwendo wanu.
• Kettlebell Bottoms Up to Knee Turkish Get-Up with Twist: Mukusintha uku, mutha kuwonjezera kupotoza pamwamba pa kayendetsedwe kake, kupangitsa pachimake chanu ndikuwongolera mphamvu yanu yozungulira.
• Kettlebell Yatsika Kufika Kumawondo Aku Turkey Ndi Single-L

Izinto zokufunda ezishisa ezivumelekile Ma Kettlebell Amatsika Mpaka Kumawondo ku Turkey?

• Goblet Squat: Goblet Squat imathandizira kulimbitsa thupi lochepa komanso kuwongolera kuyenda kwa ntchafu, zomwe ndizofunikira pakupumira ndi kuyimirira mbali za Turkey Get-Up.
• Kettlebell Swing: Zochitazi zimathandizira kusuntha kwa hinge ndi mphamvu yogwira, zonse zomwe ndizofunikira kuti muzitha kuchita bwino ndi Kettlebell Bottoms Up to Knee Turkish Get-Up.