Kettlebell Yowonjezera Range One Arm Press Pansi

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Riikweri.
• Imimiselo eqhapho: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Amashwa eqhapho: Deltoid Anterior, Triceps Brachii

Ukuxhumana kwe Kettlebell Yowonjezera Range One Arm Press Pansi

Kettlebell Extended Range One Arm Press Pansi ndi ntchito yolimbitsa mphamvu yomwe imayang'ana paphewa, tricep, ndi minofu yapakati, yopereka thupi lonse. Ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi omwe amatha kusinthidwa malinga ndi mphamvu zamunthu payekha komanso kusinthasintha. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa makamaka kwa iwo omwe akufuna kupititsa patsogolo mphamvu za thupi, kusinthasintha, ndi kukhazikika, komanso kumathandiza kupititsa patsogolo kayendetsedwe ka ntchito m'moyo watsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Yowonjezera Range One Arm Press Pansi

• Phimbani mawondo anu ndikuyika mapazi anu pansi, kusunga mkono wanu wina pambali panu kuti mukhale bata.
• Pogwiritsa ntchito mphamvu zanu zapakati ndi mkono, kanikizani kettlebell molunjika pamwamba padenga, ndikutambasula dzanja lanu koma osatseka chigongono chanu.
• Gwirani izi kwakanthawi, kuwonetsetsa kuti phewa lanu ndi lokhazikika ndipo mukugwirizanitsa pachimake.
• Pang'onopang'ono tsitsani kettlebell mpaka pachifuwa chanu, ndikusunga mkono wanu pafupi ndi thupi lanu, kenaka bwerezani masewera olimbitsa thupi kuti mubwereze nambala yomwe mukufuna kubwereza musanasinthe ku mkono wina.

Izinto zokwenza Kettlebell Yowonjezera Range One Arm Press Pansi

• Mayendedwe Oyendetsedwa: Chinsinsi cha ntchitoyi ndikuyenda pang'onopang'ono, koyendetsedwa bwino. Pamene mukutsitsa kettlebell, sungani chigongono chanu pafupi ndi thupi lanu. Musalole mkono wanu kugwedezeka kumbali. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala.
• Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi ntchitoyi, gwiritsani ntchito zoyenda zonse. Tsitsani kettlebell mpaka mkono wanu wakumtunda ukupumira pansi, kenaka kanikizaninso mpaka pomwe munayambira. Osadzinyenga pongobwereza theka.
• Sungani Mapewa Anu Pansi: Cholakwika china chofala ndikukweza phewa lanu pansi pamene mukukankhira kettlebell

Kettlebell Yowonjezera Range One Arm Press Pansi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell Yowonjezera Range One Arm Press Pansi?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Kettlebell Extended Range One Arm Press pa Floor. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuyang'ana pa mawonekedwe ndikupewa kuvulala komwe kungachitike. Zochita izi zimafuna mphamvu ndi mphamvu zina, kotero zingakhale zopindulitsa kukhala ndi masewera olimbitsa thupi musanayese. Nthawi zonse kumbukirani kutenthetsa musanachite masewera olimbitsa thupi ndikuziziritsa pambuyo pake. Ngati simukutsimikiza kuchita masewera olimbitsa thupi moyenera, funsani chitsogozo kwa katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Yowonjezera Range One Arm Press Pansi?

• Kettlebell One Arm Floor Press Press ndi Bridge: Kusinthaku kumawonjezera mlatho wokhazikika pamayendedwe, ndikuwonjezera zovuta kumunsi kwanu komanso pachimake.
• Kettlebell One Arm Chest Press Press: M'malo mokankhira molunjika mmwamba, mumakanikiza mozungulira thupi lanu molunjika pamapewa anu, ndikugwira minofu ya pachifuwa chanu.
• Kettlebell One Arm Press ndi Leg Lift: Pamene mukusindikiza, kwezani mwendo wina kuchokera pansi kuti muchepetse abs yanu ndikuwongolera bwino.
• Kettlebell One Arm Press pa Mpira Wokhazikika: Kusiyanaku kwakupatsirani mpira wokhazikika m'malo mwa pansi, ndikuwonjezera zovuta pachimake chanu komanso moyenera.

Izinto zokufunda ezishisa ezivumelekile Kettlebell Yowonjezera Range One Arm Press Pansi?

• "Kettlebell Windmills" ndi opindulitsa pamene amagwira ntchito pa obliques, mapewa, ndi hamstrings, motero amawongolera mphamvu zonse za thupi ndi kusinthasintha, kuthandizira kukhazikika ndi kuyenda kofunikira pa One Arm Press.
• "Kettlebell One Arm Rows" ikhozanso kupititsa patsogolo Kettlebell Extended Range One Arm Press Pansi pomanga mphamvu zapamwamba za thupi ndi kupirira, makamaka kulunjika minofu yam'mbuyo ndi ya mapewa, yomwe ndi yofunika kwambiri kuti mukhale ndi mawonekedwe oyenera komanso olamulira panthawi yosindikizira.