Kettlebell Alternating Press Pansi

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Riikweri.
• Imimiselo eqhapho: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Amashwa eqhapho: Deltoid Anterior, Triceps Brachii

Ukuxhumana kwe Kettlebell Alternating Press Pansi

Kettlebell Alternating Press on Floor ndi ntchito yomanga mphamvu yomwe imayang'ana magulu angapo a minofu kuphatikiza mapewa, mikono, ndi pachimake. Kulimbitsa thupi kosunthika kumeneku ndi koyenera kwa onse oyambira masewera olimbitsa thupi komanso othamanga omwe akufuna kupititsa patsogolo mphamvu zam'mwamba komanso kukhazikika. Anthu amatha kusankha masewerawa chifukwa cha kuthekera kwake kowonjezera kamvekedwe ka minofu, kulimbitsa mphamvu zogwirira ntchito, komanso kulimbikitsa kaimidwe kabwinoko.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Alternating Press Pansi

• Phimbani mawondo anu, sungani mapazi anu pansi ndikugwira ma kettlebells pamapewa.
• Kanikizani kettlebell imodzi molunjika padenga ndikusunga ina pamapewa anu, mukutambasula dzanja lanu koma osatseka chigongono chanu.
• Chepetsani pang'onopang'ono kettlebell yokwezeka kubwerera paphewa lanu kwinaku mukukankhira kettlebell ina mpaka kudenga.
• Bwerezerani kusuntha kosinthitsa uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti msana wanu ukhale pansi nthawi yonseyi.

Izinto zokwenza Kettlebell Alternating Press Pansi

• Pewani Kuthamanga: Kulakwitsa komwe anthu amapanga ndikuthamangira mayendedwe. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. M'malo mwake, yang'anani pakuyenda pang'onopang'ono, koyendetsedwa, kusamala kuti mutambasule dzanja lanu pamwamba pa makina osindikizira ndikutsitsa kettlebell ndikuwongolera.
• Gwiritsani Ntchito Kulemera Koyenera: Kugwiritsa ntchito kettlebell yomwe imakhala yolemera kwambiri kungayambitse mavuto kapena kuvulala. Yambani ndi kulemera kopepuka kuti mupachike

Kettlebell Alternating Press Pansi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell Alternating Press Pansi?

Inde, oyamba kumene atha kuchita Kettlebell Alternating Press pa Floor. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuyang'anira poyamba kuti atsimikizire kuti ntchitoyo ikuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere kubwereza ndi kulemera pamene mphamvu zawo ndi chipiriro zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Alternating Press Pansi?

• Kettlebell Double Arm Floor Press: Kusinthaku kumafuna kuti musindikize ma ketulo awiri nthawi imodzi kuchokera pansi, kuloza mikono yonse nthawi imodzi kuti muwonjezeke.
• Kettlebell Floor Press ndi Bridge: Kusintha uku kumawonjezera mlatho wonyezimira pansi, kuyika thupi lakumunsi ndi pachimake kwinaku mukukanikiza kettlebell.
• Kettlebell Floor Press ndi Kukweza Miyendo: Mukusintha uku, mumaphatikiza kukweza mwendo ndi makina onse osindikizira, ndikuwonjezera chinthu chofunikira kwambiri pakulimbitsa thupi.
• Kettlebell Floor Press to Sit-up: Kusinthaku kumaphatikiza makina osindikizira pansi ndikukhala, kutsutsa mphamvu zanu zam'kati ndi zam'mwamba panthawi imodzi.

Izinto zokufunda ezishisa ezivumelekile Kettlebell Alternating Press Pansi?

• Push-ups: Push-ups imathandizira kulimbikitsa chifuwa, mapewa, ndi triceps, omwe ndi magulu omwewo a minofu omwe akugwira ntchito pa Kettlebell Alternating Press pa Floor, motero kumapangitsa kuti thupi likhale ndi mphamvu.
• Turkey Get-ups: Kuchita masewera olimbitsa thupi athunthu kumapangitsa kukhazikika kwapakati, kulimba kwa mapewa, ndi kuyenda, zonse zomwe ndizofunikira kwambiri kuti mukhale osamala komanso owongolera panthawi ya Kettlebell Alternating Press Pansi.