Kubwerera Kwa M'mimba Kutambasula

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kubwerera Kwa M'mimba Kutambasula

Kutambasula Kumbuyo kwa M'mimba ndi ntchito yopindulitsa yomwe imayang'ana makamaka pakulimbikitsa ndi kutambasula minofu ya m'mimba, kupititsa patsogolo kukhazikika kwapakati, kaimidwe, ndi kusinthasintha. Zochita izi ndizoyenera kwa anthu amagulu onse olimbitsa thupi, kuyambira oyambirira mpaka apamwamba, chifukwa akhoza kusinthidwa mosavuta kuti agwirizane ndi mphamvu za munthu payekha komanso kusinthasintha. Anthu angafune kuchita izi kuti awonjezere mphamvu za m'mimba, kuthandizira thanzi lawo, kusintha kaimidwe kawo, ndipo pamapeto pake amathandizira kukhala olimba thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kubwerera Kwa M'mimba Kutambasula

• Pang'onopang'ono khalani kumbuyo kwa zidendene zanu, mutatsamira thupi lanu lakumtunda kumbuyo ndikutambasula manja anu kumbuyo kwanu, manja akuyang'ana mmwamba.
• Kankhirani pachifuwa chanu mmwamba ndi kunja, ndikugwedeza msana wanu pamene mukutambasula, ndipo gwirani malowa kwa masekondi 15-30.
• Mosamala bwererani pamalo oyambira pokokera thupi lanu kutsogolo ndikukweza matako anu pazidendene zanu.
• Bwerezani izi 5-10 nthawi, kuonetsetsa kuti mukhale ndi mawonekedwe oyenera ndikuwongolera panthawi yonseyi.

Izinto zokwenza Kubwerera Kwa M'mimba Kutambasula

• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Onetsetsani kuti mukuyenda pang'onopang'ono komanso mwadala, kuyang'ana pa kayendetsedwe ka msana ndi mimba yanu. Jerky kapena kuyenda mofulumira kungayambitse kuvulala ndipo sikungakupatseni phindu lonse la kutambasula.
• Njira Yopumira: Osagwira mpweya wanu panthawi yotambasula. Pumulani pamene mukuyamba kutambasula ndikutulutsa mpweya pamene mukuzama. Izi zimathandiza kupumula minofu ndikuwonjezera mphamvu yotambasula.
• Kutenthetsa: Osalumphira mu Kubwerera Kwam'mimba Kutambasula popanda kutentha koyenera. Izi zingayambitse kupsinjika kwa minofu kapena kuvulala kwina. Khalani osachepera 5-10 mphindi kuchita

Kubwerera Kwa M'mimba Kutambasula Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kubwerera Kwa M'mimba Kutambasula?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Backward Abdominal Stretch. Komabe, ayenera kusamala kuti azichita masewerawa moyenera kuti asavulale. Ndikoyenera kuti muyambe pang'onopang'ono ndikuwonjezera mphamvu pang'onopang'ono pamene kusinthasintha kwawo ndi mphamvu zikuyenda bwino. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri yemwe amawatsogolera poyambira kuti awonetsetse kuti ali oyenerera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kubwerera Kwa M'mimba Kutambasula?

• Cobra Pose ndi kusiyana kwina, komwe mumagona pamimba mwanu ndikukweza pang'onopang'ono thupi lanu lakumtunda, kutambasula mimba yanu.
• Bow Pose, pomwe mumagona pamimba panu, kugwada mawondo anu, kufikira akakolo anu, ndikukweza chifuwa chanu pansi, ndi njira ina yabwino kwambiri yotambasulira mimba yanu.
• The Bridge Pose ndi mtundu wina; apa, mumagona chagada, pindani mawondo anu, ndikukweza m'chiuno mwanu mukusunga mapazi anu pansi.
• Wheel Pose ndikusintha kotsogola komwe mumayambira pamlatho ndikuyika manja anu pafupi ndi makutu anu musanakankhire mmwamba kuti mupange "gudumu" ndi thupi lanu.

Izinto zokufunda ezishisa ezivumelekile Kubwerera Kwa M'mimba Kutambasula?

• The Cat-Cow Pose ndi ntchito ina yowonjezereka chifukwa sikuti imangotambasula pamimba komanso imalimbikitsa kusinthasintha kwa msana, zomwe zingapangitse ubwino wa Backward Abdominal Stretch popititsa patsogolo kayendedwe ka msana ndi kaimidwe.
• Zochita za Mbalame-Galu zimakwaniritsanso Kuwomba Kwam'mimba Kumbuyo komwe kumayang'ana minofu ya m'mimba ndi m'munsi, kupititsa patsogolo mphamvu yapakati ndi kukhazikika komwe kungapangitse mphamvu ya Backward Abdominal Stretch.