Ndinawona

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Ndinawona

Zochita zolimbitsa thupi za Saw ndizopindulitsa za Pilates zolimbitsa thupi zomwe zimayang'ana kutambasula ndi kulimbikitsa msana, kuwongolera kusinthasintha, komanso kukulitsa kukhazikika kwapakati. Ndioyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene kupita kutsogola, ndicholinga chofuna kuwongolera kaimidwe kawo, moyenera, komanso mphamvu zathupi lonse. Anthu omwe akufuna kuwonjezera kuzindikira kwa thupi lawo, kuchepetsa ululu wammbuyo, komanso kusintha kayendedwe kawo kakhoza kupeza kuti ntchitoyi ndi yothandiza kwambiri.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Ndinawona

• Kwezani manja anu m'mbali pamtunda wa phewa ndikupotoza torso kumanja.
• Pamene mukutulutsa mpweya, pindani kutsogolo ndikufikira dzanja lanu lamanzere kuphazi lanu lamanja ngati kuti "mukucheka" zala zanu, ndikusunga dzanja lanu lamanja kumbuyo kwanu kuti muthe.
• Pumulani ndikukhalanso mmwamba, kusuntha torso yanu kuti mubwerere kumalo oyambira.
• Bwerezani kusuntha kumbali inayo mwa kupotoza torso yanu kumanzere ndikufikira dzanja lanu lamanja kuphazi lanu lakumanzere.

Izinto zokwenza Ndinawona

• **Kuyika Moyenera**: Yambani kukhala pansi ndi miyendo yanu yotalikirapo kuposa m'lifupi mwake m'chiuno ndipo mapazi anu apinda. Kwezani manja anu m'mbali mwa kutalika kwa mapewa. Awa ndi malo anu oyambira. Onetsetsani kuti msana wanu ndi wowongoka ndipo pachimake chanu chakhudzidwa.
• **Kupha Moyenera **: Sinthani torso yanu kumanja, kukulitsa dzanja lanu lamanzere kuphazi lanu lakumanja. Tangoganizani kuti "mukucheka" chala chanu chaching'ono. Muyenera kumva kutambasula msana wanu ndi kumanzere kwa hamstring. Pumani mpweya pamene mukubwerera pakati ndikubwereza mbali inayo.
• **Pewani Kupsinjika kwa Pakhosi **: Kulakwitsa kofala ndiko kutsogolera kuyenda ndi khosi kapena kukankha khosi kuyesera kufikira phazi. M'malo mwake, yang'anani kuzungulira kuchokera m'chiuno mwanu ndikusunga khosi lanu molingana ndi msana wanu.

Ndinawona Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Ndinawona?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Saw, omwe ndi masewera otchuka a Pilates. Komabe, zingakhale zovuta kwa ena chifukwa zimafuna kusinthasintha komanso kuwongolera. Ndikofunikira kuyang'ana kwambiri mawonekedwe ndi luso m'malo mokankhira monyanyira. Nthawi zonse tikulimbikitsidwa kuti muyambe masewera olimbitsa thupi atsopano motsogozedwa ndi akatswiri ophunzitsidwa bwino kuti muwonetsetse kuti ali ndi mawonekedwe oyenera komanso kupewa kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Ndinawona?

• Chocheka ndi chocheka chamagetsi chokhala ndi mpeni wautali, wakuthwa wopangidwa ndi chitsulo chosalekeza chomangika pakati pa mawilo awiri kapena kuposerapo kuti adulire zinthu.
• Hacksaw ndi chocheka chokhala ndi mano abwino, choyambirira komanso chopangira zitsulo.
• jigsaw ndi macheka omwe amagwiritsa ntchito mpeni wobwereza kuti adulire mipiringidzo yosakhazikika, monga zojambulajambula, matabwa, zitsulo, kapena zipangizo zina.
• Chainsaw ndi chocheka, chomakina chomwe chimacheka ndi mano omwe amamangiriridwa ndi unyolo wozungulira womwe umadutsa pa kalozera.

Izinto zokufunda ezishisa ezivumelekile Ndinawona?

• The Spine Twist: Mofanana ndi Saw, Spine Twist imaphatikizapo kusuntha kwa torso. Zochita izi zimakwaniritsa Saw poyang'ana kusuntha kwa msana, kuwongolera kusinthasintha ndi kaimidwe.
• The Pilates Roll Up: Zochita izi zimakwaniritsa Saw mwa kugwirizanitsa magulu a minofu omwewo, makamaka pamimba ndi m'chiuno. Zimathandizanso kupititsa patsogolo kamvekedwe ka msana, komwe kumapindulitsa pakuyenda kwa Saw.