Kukankhira mmwamba kwa Bent Side Knee
Umakhi woMsebenzi
Inhloko yeziNdawoTimichokanyira
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoGluteus Medius, Pectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Pectoralis Major Clavicular Head, Quadriceps, Tensor Fasciae Latae, Triceps Brachii
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Kukankhira mmwamba kwa Bent Side Knee
The Bent Side Knee Push-up ndi mtundu wosinthidwa wamtundu wapamwamba wokankhira, wopangidwa kuti ukhale wolimba pachifuwa, mapewa, ndi ma triceps pomwe umagwiranso minofu yapakati. Ndiwoyenera kwa oyamba kumene, anthu omwe akuchira kuvulala, kapena omwe amapeza kuti ma push-ups ndi ovuta, chifukwa amachepetsa kuchuluka kwa thupi lomwe muyenera kukweza. Mwa kuphatikiza zolimbitsa thupi izi muzochita zanu, mutha kulimbitsa thupi lapamwamba ndikukhazikika m'njira yokhazikika komanso yosavutikira.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Kukankhira mmwamba kwa Bent Side Knee
- Kenako, sinthani zolemera zanu kumbali imodzi, mukuwerama chigongono kumbali inayo ndikuwongoka mkono winawo.
- Tsitsani thupi lanu pansi, kusunga mzere wowongoka kuchokera kumutu mpaka mawondo anu.
- Kanikizani m'mbuyo pomwe mukuyambira, ndikuwonetsetsa kuti mukulowa pachimake ndikugwiritsa ntchito mkono wopindika kuti muthe kusuntha.
- Bwerezani zolimbitsa thupi kumbali inayo mwa kusuntha kulemera kwanu ku mkono wina ndikuweramitsa chigongono chake, ndikusunga mkono woyamba mowongoka.
Izinto zokwenza Kukankhira mmwamba kwa Bent Side Knee
Kukankhira mmwamba kwa Bent Side Knee Izibonelo ZeziNcezu Zakho
Izinto zokufunda ezishisa ezivumelekile Kukankhira mmwamba kwa Bent Side Knee?
Amaxabiso angamahlekwane kanye Kukankhira mmwamba kwa Bent Side Knee
- Zochita zolimbitsa thupi m'chiuno
- Kuchita masewera olimbitsa thupi a Knee Push-up
- Maphunziro a Bent Side Knee Push-up
- Zolimbitsa thupi kunyumba za m'chiuno
- Kulimbitsa thupi mchiuno
- Knee Push-up kwa minofu ya m'chiuno
- Bent Side Knee Push-up njira
- Kulimbitsa thupi m'chiuno popanda zida
- Knee Push-up pofuna kusinthasintha kwa chiuno
- Malangizo a Bent Side Knee Push-up
Zida za masewera awa
Do Kukankhira mmwamba kwa Bent Side Knee in the Lyfta app
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