Kunja kwa Leg Kick Push-Up

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Gluteus Maximus, Pectoralis Major Sternal Head
• Amashwa eqhapho: Deltoid Anterior, Obliques, Pectoralis Major Clavicular Head, Triceps Brachii

Ukuxhumana kwe Kunja kwa Leg Kick Push-Up

The Outside Leg Kick Push-Up ndi masewera olimbitsa thupi omwe amaphatikiza mphamvu ndi kusinthasintha, makamaka kulunjika pachifuwa, mapewa, mikono, ndi pachimake pomwe akugwiranso miyendo. Ndi yoyenera kwa anthu okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akufuna kuwonjezera kusiyanasiyana ndi zovuta pamachitidwe awo olimbitsa thupi. Kuchita masewera olimbitsa thupi kumeneku sikumangothandiza kulimbitsa thupi lapamwamba komanso kumapangitsa kuti thupi likhale lolimba, kugwirizana, ndi kulimba mtima, zomwe zimapangitsa kukhala njira yabwino kwa iwo omwe akufuna kukhala olimba thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kunja kwa Leg Kick Push-Up

• Tsimikizani thupi lanu pansi monga momwe mungakankhire mmwamba, kusunga zigono zanu pafupi ndi thupi lanu komanso pachimake chanu.
• Pamene mukukankhira mmbuyo kumalo oyambira, kwezani mwendo wanu wakumanja ndikukankhira kumbali, kuyesera kuti phazi lanu likhale pafupi ndi dzanja lanu lamanja momwe mungathere.
• Bweretsani phazi lanu lakumanja pamalo oyambira, ndiyeno bwerezani kukankha-mmwamba ndi kukankha pambali ndi mwendo wanu wakumanzere.
• Pitirizani kusinthana miyendo kuti mubwereze nambala yomwe mukufuna, pitirizani kuyenda mokhazikika ndikusunga thupi lanu molunjika panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Kunja kwa Leg Kick Push-Up

• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Kukankha mwendo ndi kukankhira mmwamba kuyenera kuchitidwa molamulidwa. Izi sizingochepetsa chiopsezo cha kuvulala komanso zimawonjezera kukhudzidwa kwa minofu, kupanga masewera olimbitsa thupi.
• Kupuma Moyenera: Pumirani pamene mukutsitsa thupi lanu ndi kupuma pamene mukukankhira mmwamba ndikutulutsa mwendo wanu kunja. Kupuma koyenera kumathandizira kukhalabe ndi kamvekedwe, kumapangitsa kuti minofu yanu ikhale ndi okosijeni wokwanira, komanso kungakuthandizeni kuchita masewera olimbitsa thupi kwa nthawi yayitali.
• Osawonjeza: Mukatulutsa mwendo wanu, pewani kuukulitsa. Izi zitha kuyika zovuta zosafunikira pamgwirizano wa chiuno

Kunja kwa Leg Kick Push-Up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kunja kwa Leg Kick Push-Up?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Outside Leg Kick Push-Up, koma zitha kukhala zovuta chifukwa zimafunikira mphamvu komanso kukhazikika. Ngati ndinu woyamba, yambani ndi zoyambira zoyambira ndipo pang'onopang'ono muphatikizepo zosintha zapamwamba monga Outside Leg Kick Push-Up pamene mphamvu zanu zikukula. Nthawi zonse kumbukirani kusunga mawonekedwe oyenera kuti musavulale. Ngati mukuwona kuti ndizovuta kwambiri, ganizirani kukaonana ndi katswiri wolimbitsa thupi kuti akupatseni zosintha ndikukutsogolerani pakuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kunja kwa Leg Kick Push-Up?

• Spiderman Outside Leg Kick Push-Up: Mukusintha uku, mukamatsitsa thupi lanu kukankhira mmwamba, nthawi yomweyo mumabweretsa bondo limodzi kumbali ya mbali imodzi, kubwereza kukwera kwa Spiderman, kenako ndikukankha mwendo wakunja monga momwe mukuchitira. kukankhira mmbuyo mmwamba.
• Plyometric Outside Leg Kick Push-Up: Kusinthaku kumaphatikizapo plyometric kapena 'kulumpha' element. Pamene mukukankhira mmwamba, mumakweza manja anu pansi, ndikuwonjezera mphamvu yowonjezera ya cardio ndi mphamvu pakuchita masewera olimbitsa thupi.
• Kutsika Kunja kwa Leg Kick Push-Up: Pakusiyana uku, ikani mapazi anu pamalo okwera ngati benchi kapena sitepe. Izi zimasintha mbali ya kukankhira mmwamba, ndikuyika kwambiri pachifuwa chapamwamba

Izinto zokufunda ezishisa ezivumelekile Kunja kwa Leg Kick Push-Up?

• Plank: Zochita izi zimakulitsa ubwino wa Outside Leg Kick Push-Ups poyang'ana pa kukhazikika kwapakati ndi mphamvu, zomwe ndizofunikira kuti mukhale ndi mawonekedwe oyenera panthawi ya kukankhira-mmwamba ndi kukankha mwendo.
• Squats: Squats imathandizira Kunja kwa Leg Kick Push-Ups pamene ikuyang'ana kumunsi kwa thupi, makamaka glutes ndi ntchafu, zomwe zimagwiranso ntchito panthawi yomwe mwendo umakankhira mmwamba, motero kumalimbikitsa mphamvu zonse za thupi ndi kulimbitsa thupi.