Kukhomerera Kwina

• Inhloko yeziNdawo: Ihanyoko, Mibampo
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kukhomerera Kwina

Alternate Punching ndi masewera olimbitsa thupi omwe amalimbitsa manja, pachimake, ndikuwongolera kulumikizana kwathunthu kwa thupi. Ndizoyenera kwa aliyense amene akufuna kupititsa patsogolo luso lawo la nkhonya, kulimbikitsa thanzi la mtima, kapena kuwonjezera machitidwe awo olimbitsa thupi osiyanasiyana. Anthu angafune kuchita izi chifukwa sikuti zimangothandizira kulimbitsa mphamvu ndi chipiriro komanso zimathandizira kuchepetsa nkhawa ndi kutentha ma calories.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kukhomerera Kwina

• Kwezani mkono wanu wakumanja ndikumenya uku mukuzungulira torso kumanzere, sungani dzanja lanu lamanzere pafupi ndi nkhope yanu molondera.
• Bwererani mwachangu mkono wanu wakumanja, nthawi yomweyo tambasulani mkono wanu wakumanzere ndikugunda ndikuzungulira torso kumanja.
• Pitirizani kusinthana nkhonya mwachangu, kuonetsetsa kuti thupi lanu likuyenda ndi nkhonya iliyonse.
• Kumbukirani kupuma pamene mukuwombera ndi kupuma pamene mukubwezera mkono wanu kumalo alonda.

Izinto zokwenza Kukhomerera Kwina

• Gwirani Ntchito Yanu Yoyambira: Kumbukirani kukhudza pachimake chanu mukuchita masewera ena a Punching. Izi sizimangopereka bata komanso zimawonjezera mphamvu kumbuyo kwa nkhonya zanu. Kulakwitsa kofala ndikudalira mphamvu za mkono zokha, zomwe zingayambitse kupsinjika ndi kuvulala.
• Njira Yokhomerera: Mukamaponya nkhonya, kumbukirani kutambasula dzanja lanu mokwanira koma pewani kutseka chigongono chanu. Sinthani nkhonya yanu kuti dzanja lanu liyang'ane pansi kumapeto kwa nkhonya. Imeneyi ndi njira yomwe nthawi zambiri imanyalanyazidwa, yomwe ingachepetse mphamvu ya masewera olimbitsa thupi ndikuyambitsa mavuto ophatikizana.
• Kupuma: Monga momwe zimakhalira ndi masewera olimbitsa thupi, kupuma koyenera ndiko

Kukhomerera Kwina Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kukhomerera Kwina?

Inde, oyamba kumene atha kuchita Alternate Punching exercise. Ndi njira yosavuta komanso yothandiza yoyambira kulimbitsa thupi komanso kulimbitsa thupi. Komabe, ndikofunikira kuyambira ndi mphamvu ya kuwala ndikuwonjezera pang'onopang'ono pakapita nthawi. Mawonekedwe oyenera ndi ofunikiranso kupewa kuvulala, kotero oyamba akhoza kupindula ndi chitsogozo, monga mphunzitsi waumwini kapena kalasi yolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kukhomerera Kwina?

• Uppercut Punching: M'malo mwa nkhonya zowongoka, sinthani nkhonya za kumanzere ndi kumanja kuti mugwire minyewa yosiyanasiyana.
• Kukhomerera kwa Jab ndi Hook: Kusiyanaku kumasinthana pakati pa jab wowongoka ndi nkhonya yam'mbali, kumapereka kulimbitsa thupi kwathunthu.
• Kukhomerera Kwambiri Kwambiri: Pakusintha uku, mumasinthasintha pakati pa kukhomerera kokwera ndi kutsika, komwe kungathandize kuwongolera mphamvu ndi liwiro la kuchitapo kanthu.
• Kuthamanga Kwachangu: Kusinthaku kumaphatikizapo kukhomerera mwachangu momwe mungathere, kusinthana manja nthawi iliyonse, zomwe zingathandize kulimbitsa mphamvu yamtima komanso kuthamanga kwa manja.

Izinto zokufunda ezishisa ezivumelekile Kukhomerera Kwina?

• Push-ups: Mapush-ups amathandizira kulimbikitsa kumtunda kwa thupi, makamaka pachifuwa, mapewa, ndi ma triceps, omwe ndi minofu yofunikira kwambiri popereka nkhonya yamphamvu.
• Jumping Rope: Zochitazi zimathandizira kupirira kwa mtima ndi kulimba mtima, zonse zomwe ndizofunikira kuti mukhalebe ndi mphamvu komanso zolondola panjira zingapo za Alternate Punching.