Kukhudza Zala Zam'mbali

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili., Timichokanyira, Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kukhudza Zala Zam'mbali

Side Toe Touching ndi njira yabwino kwambiri yosinthira kusinthasintha, kulimbitsa thupi, komanso kulimbitsa minofu yapakati ndi pansi. Ndiwoyenera misinkhu yonse yolimbitsa thupi, ndikupangitsa kuti ikhale yowonjezera pazochitika zilizonse zolimbitsa thupi. Anthu angafune kuphatikizira izi muzakudya zawo kuti alimbikitse kaimidwe kabwinoko, kukulitsa kusuntha kosiyanasiyana, komanso kupititsa patsogolo kugwirizana kwa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kukhudza Zala Zam'mbali

• Pindani m'chiuno mwanu kumbali yakumanja, ndikusunga msana wanu molunjika, ndipo yesetsani kukhudza dzanja lanu lamanja ku phazi lanu lamanja, ndikukweza dzanja lanu lamanzere.
• Bwererani ku malo oyambirira pang'onopang'ono ndikubwereza kayendedwe komweko kumanzere, kuyesera kukhudza phazi lanu lakumanzere ndi dzanja lanu lamanzere pamene mukukweza dzanja lanu lamanja.
• Izi zimamaliza kubwereza kumodzi. Pitirizani kusinthana mbali zina zomwe mukufuna kubwereza.
• Kumbukirani kuti mayendedwe anu azikhala owongolera komanso osalala, kupewa kugwedezeka kulikonse kuti mupewe kuvulala.

Izinto zokwenza Kukhudza Zala Zam'mbali

• Kutenthetsa: Musanayambe ntchito ya Side Toe Touching, onetsetsani kuti mwatenthedwa bwino. Kuchita masewera olimbitsa thupi pang'ono a cardio monga kuthamanga m'malo kapena kudumpha jacks kungathandize kuonjezera kugunda kwa mtima wanu ndi kumasula minofu yanu, kuchepetsa chiopsezo chovulala.
• Pewani Kutambasula: Cholakwika chimodzi chomwe muyenera kupewa ndicho kutambasula. Ngati simungathe kukhudza zala zanu, musamadzikakamize. M'malo mwake, pitani momwe mungathere. M'kupita kwa nthawi, kusinthasintha kwanu kudzasintha.
• Sungani Anu

Kukhudza Zala Zam'mbali Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kukhudza Zala Zam'mbali?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Side Toe Touching. Komabe, ndikofunika kuzindikira kuti kusinthasintha kumasiyana pakati pa munthu ndi munthu. Ngati woyambitsayo akuwona kukhala kovuta kukhudza zala zake, sayenera kukankhira mwamphamvu kuti asavulale. Akhoza kuonjezera pang'onopang'ono kusinthasintha kwawo ndi chizolowezi chokhazikika. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi komanso kukhala ndi mawonekedwe oyenera kuti musavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kukhudza Zala Zam'mbali?

• The Seated Side Toe Touch imaphatikizapo kukhala pansi, miyendo kufalikira, ndikufika kudzanja lanu lamanja kuti mukhudze chala chanu chakumanzere, kenaka muzisinthana mbali.
• The Leing Down Side Toe Touch imaphatikizapo kugona kumbuyo kwanu, kukweza mwendo wanu wakumanja ndikufikira kudzanja lanu lamanzere kuti mukhudze chala chanu chakumanja, kenaka kusinthana mbali.
• The Side Plank Toe Touch imaphatikizapo kulowa pampando wam'mbali, kukweza mwendo wanu wam'mwamba ndikufikira dzanja lanu lakumtunda kuti mugwire chala chanu chokwezeka.
• Kukhudza kwa Jumping Side Toe kumaphatikizapo kulumphira mumlengalenga, kukweza mwendo wanu wakumanja kumbali ndikufika kudzanja lanu lamanzere kuti mukhudze chala chanu chakumanja, kenako mbali zina.

Izinto zokufunda ezishisa ezivumelekile Kukhudza Zala Zam'mbali?

• The Forward Bend Exercise ndi chinthu china chothandizira kwambiri ku Side Toe Touching pamene imayang'ana magulu ofanana a minofu, kuphatikizapo hamstrings ndi m'munsi kumbuyo, kupititsa patsogolo kusinthasintha ndikuthandizira kukhalabe oyenerera pa Side Toe Touching.
• Pilates Scissor imathandizira Side Toe Touching chifukwa imalimbitsa pachimake ndikuwongolera bwino komanso kusinthasintha, zomwe ndizofunikira kuti mukhalebe okhazikika komanso mawonekedwe oyenera pa Side Toe Touching.