Atayima Phelps

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili., Ihanyoko, Mibampo
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Atayima Phelps

Kuchita masewera olimbitsa thupi a Standing Phelps ndi ntchito yopindulitsa kwambiri yomwe imayang'ana kumbuyo, mapewa, ndi mikono, kuthandiza kupititsa patsogolo mphamvu za minofu ndi kupirira. Zochita izi ndi zabwino kwa aliyense, kuyambira oyamba kumene mpaka okonda masewera olimbitsa thupi, chifukwa zitha kusinthidwa kuti zigwirizane ndi magawo osiyanasiyana olimbitsa thupi. The Standing Phelps ndi chisankho chabwino kwa iwo omwe akufuna kupititsa patsogolo mphamvu zawo zakumtunda, kusintha kaimidwe, ndikuwonjezera kukhazikika kwa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Atayima Phelps

• Kwezani manja anu molunjika patsogolo panu, molingana ndi nthaka, ndipo gwirizanitsani zala zanu ndi manja anu kuyang'ana kunja.
• Yambani masewerawa mwa kukweza manja anu pamwamba pa mutu wanu, kusunga zala zanu molumikizana ndi manja anu molunjika momwe mungathere.
• Mikono yanu ikatambasulidwa pamwamba, yambani kuwazungulira chammbuyo mozungulira, ngati mukusambira.
• Pitirizani kusuntha uku kwa chiwerengero chobwerezabwereza kapena kuchuluka kwa nthawi, kenaka tsitsani manja anu kumalo oyambira.

Izinto zokwenza Atayima Phelps

• Pewani Kutsekereza Msana Wanu: Cholakwika chofala ndikubweza kumbuyo pamene mukuchita izi. Izi sizimangochepetsa mphamvu ya masewera olimbitsa thupi komanso zimayika zovuta zosafunikira pamsana wanu. Kuti muchite izi, yesetsani kuchita masewera olimbitsa thupi kuti msana wanu ukhale wosalowerera komanso wosasunthika.
• Osathamangira: The Standing Phelps sizokhudza kuthamanga, koma zamayendedwe oyendetsedwa, mwadala. Kuchita masewera olimbitsa thupi mothamanga kungayambitse mawonekedwe osasamala komanso kuvulala. Tengani nthawi yanu ndikuyenda kulikonse kozungulira, kuyang'ana kwambiri minofu yomwe mukugwira ntchito.
• Kupuma: Kumbukirani kupuma nthawi yonse yolimbitsa thupi. Kungakhale kosavuta kugwira mpweya wanu, makamaka pamene mukuyang'ana kwambiri

Atayima Phelps Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Atayima Phelps?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Standing Phelps. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuyamba pang'onopang'ono ndikuyang'ana mawonekedwe oyenera kuti mupewe kuvulala. Zingakhale zothandiza kwa oyamba kumene kuyamba ndi kulemera kopepuka ndikuwonjezeka pang'onopang'ono pamene mphamvu zawo ndi luso lawo likukula. Ngati simukudziwa momwe mungapangire masewera olimbitsa thupi moyenera, ganizirani kupeza malangizo kwa katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Atayima Phelps?

• Kusiyanitsa kwina ndi Single Arm Standing Phelps, komwe mumachita masewera olimbitsa thupi mkono umodzi panthawi, kuyang'ana mphamvu za unilateral ndi kukhazikika.
• The Standing Phelps with Resistance Bands ndi njira ina, pomwe mumagwiritsa ntchito magulu otsutsa m'malo mwa ma dumbbells kuti muwonjezere kukana kosiyanasiyana.
• The Standing Phelps with Twist imaphatikizapo kutembenuza torso kumbali imodzi pamene mukukweza zolemera, ndikuwonjezera chinthu chapakati pakuchita nawo masewera olimbitsa thupi.
• Potsirizira pake, Phelps Yoyimirira yokhala ndi Pulse ndi kusiyana komwe mumawonjezera phokoso laling'ono kapena kugwedeza pamwamba pa kayendetsedwe kake, kuonjezera mphamvu ndi nthawi yomwe imakhala yovuta kwa minofu.

Izinto zokufunda ezishisa ezivumelekile Atayima Phelps?

• Bent-Over Rows imathandiziranso Phelps Oyimilira chifukwa pamene Phelps makamaka imayang'ana kumbuyo kwa deltoids, Bent-Over Rows amagwira ntchito pa latissimus dorsi, rhomboids, ndi misampha yapansi, motero kuonetsetsa kuti thupi lapamwamba limagwira ntchito.
• Pomaliza, Kukoka kumatha kukhala chowonjezera chothandizira pamayendedwe a Standing Phelps. Ngakhale kuti ntchito ya Phelps imayang'ana pamapewa ndi kumtunda kwa mphamvu yakumbuyo, kukoka kumawonjezera mphamvu ndi kupirira kwa minofuyi, komanso kuchitapo kanthu pachimake, ndikupangitsa kuti thupi likhale lochita masewera olimbitsa thupi.