Kulemera kwa Triceps Dip pa High Parallel Bars

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Wurumuhaye

Ukuxhumana kwe Kulemera kwa Triceps Dip pa High Parallel Bars

The Weighted Triceps Dip on High Parallel Bars ndi masewera olimbitsa thupi amphamvu opangidwa kuti alimbikitse ndi kumveketsa ma triceps, chifuwa, ndi mapewa. Ndiwoyenera kwa anthu omwe ali ndi msinkhu wokwanira wolimbitsa thupi ndipo akuyang'ana kuti awonjezere mphamvu zapamwamba za thupi ndi kutanthauzira kwa minofu. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa makamaka chifukwa kumapangitsa kuti munthu azichulukirachulukira, zomwe ndizofunikira pakukula kwa minofu ndi kulimbitsa mphamvu, powonjezera kulemera pamene mphamvu ikukula.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kulemera kwa Triceps Dip pa High Parallel Bars

• Khalani ndi mnzanu kuti akuyikeni mbale yolemetsa pamphumi panu kapena gwiritsani ntchito lamba woviika kuti mugwirizane ndi kulemera kwanu m'chiuno mwanu.
• Pang'onopang'ono tsitsani thupi lanu pansi, pindani zigono zanu mpaka madigiri 90, kuwonetsetsa kuti zigono zanu zili pafupi ndi thupi lanu ndipo mapewa anu ali pansi.
• Imani pang'onopang'ono pansi pa kayendetsedwe kake, kenaka kanikizani thupi lanu mmwamba pogwiritsa ntchito triceps mpaka manja anu atatambasulanso.
• Bweretsani kutsitsa ndi kukweza kwa chiwerengero chomwe mukufuna kubwereza, kusunga kayendetsedwe ka kayendetsedwe kake ndikuonetsetsa kuti musatseke zigongono zanu pamwamba pa kayendetsedwe kake.

Izinto zokwenza Kulemera kwa Triceps Dip pa High Parallel Bars

• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. M'malo mwake, tsitsani thupi lanu pang'onopang'ono komanso mowongolera, kenaka kankhirani m'mwamba kumalo oyambira. Izi zidzakuthandizani kugwirizanitsa minofu yanu ya triceps bwino ndikuchepetsa chiopsezo cha kuvulala.
• Gwiritsani Ntchito Kunenepa Moyenera: Kulakwitsa kofala ndiko kugwiritsa ntchito kulemera kwambiri posachedwa. Yambani ndi kulemera kwa thupi lanu, ndiyeno pang'onopang'ono onjezerani kulemera pamene mphamvu zanu zikukula. Kugwiritsa ntchito kulemera kwambiri kungayambitse mawonekedwe osayenera ndikuwonjezera chiopsezo cha kuvulala.
• Kutenthetsa: Muzitenthetsa nthawi zonse musanayambe masewera olimbitsa thupi kuti mukonzekere minofu yanu ndi mfundo zolimbitsa thupi. Izi zitha kukhala zophweka ngati kupanga cardio yopepuka kapena kuchita masewera olimbitsa thupi popanda kulemera kowonjezera.
• Phazi

Kulemera kwa Triceps Dip pa High Parallel Bars Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kulemera kwa Triceps Dip pa High Parallel Bars?

Miyezo ya Triceps Dip pa High Parallel Bars ikhoza kukhala yovuta kwa oyamba kumene chifukwa imafunika mphamvu yakumtunda kwa thupi ndi kukhazikika. Oyamba kumene ayenera kuyamba ndi masewera olimbitsa thupi kuti akhale ndi mphamvu. Atha kuyamba ndi ma triceps dips kapena ma dips a benchi asanapite ku dips zolemetsa. Ndikofunikiranso kuwonetsetsa mawonekedwe oyenera kuti musavulale. Ngati wongoyamba kumene akufuna kuchita masewera olimbitsa thupi, tikulimbikitsidwa kuti azichita motsogozedwa ndi katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kulemera kwa Triceps Dip pa High Parallel Bars?

• Dips za mphete: Mtunduwu umagwiritsa ntchito mphete zolimbitsa thupi zoyimitsidwa padenga. Kusakhazikika kwa mphete kumawonjezera zovuta zolimbitsa thupi, chifukwa zimafunikira kukhazikika komanso mphamvu yayikulu.
• Ma Dips Owongoka: M'malo mwa mipiringidzo iwiri yofananira, kusinthaku kumagwiritsa ntchito kapamwamba kamodzi kowongoka. Mumagwira ntchito ndi manja onse awiri ndikuviika, komwe kumayang'ana ma triceps ndi minofu ya pachifuwa kuchokera mbali ina.
• Dips Weighted Vest Dips: Kusiyanaku kumaphatikizapo kuvala chovala cholemera pamene mukuchita masewera olimbitsa thupi. Kulemera kowonjezera kumawonjezera zovuta komanso kulimba kwa masewera olimbitsa thupi.
• Makina Othandizira Mapiritsi: Kusiyanaku ndikwabwino kwa oyamba kumene kapena omwe akuchira kuvulala. Makinawa amathandizira pakukula kwa dip,

Izinto zokufunda ezishisa ezivumelekile Kulemera kwa Triceps Dip pa High Parallel Bars?

• Ma Crushers a Chigaza, omwe amadziwikanso kuti bodza la triceps extensions, ndi masewera ena okhudzana nawo omwe amalekanitsa minofu ya triceps, yofanana ndi Weighted Triceps Dips, koma mu ndege yosiyana, yomwe ingathandize kupititsa patsogolo mphamvu zonse za triceps ndi kutanthauzira.
• Ma Push-ups ndi masewera olimbitsa thupi omwe amaphatikizana ndi Weighted Triceps Dips pa High Parallel Bars pomwe amagwiranso ntchito ma triceps, koma amaphatikizanso pachifuwa ndi pachimake, kulimbikitsa mphamvu zakumtunda ndi bata.