Kulimbana ndi Zingwe Power Slam

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili., Ihanyoko, Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Tali Tango

Ukuxhumana kwe Kulimbana ndi Zingwe Power Slam

The Battling Ropes Power Slam ndi masewera olimbitsa thupi amphamvu kwambiri omwe amathandizira kupirira kwa mtima, kulimbitsa minofu, ndikuwongolera kulumikizana. Ndioyenera kwa anthu pamlingo uliwonse wolimbitsa thupi omwe akufuna kuwonjezera chinthu champhamvu komanso chovuta pamasewera awo olimbitsa thupi. Anthu amatha kusankha masewerawa chifukwa amatha kuwotcha zopatsa mphamvu mwachangu, kusinthasintha kwake pogwira ntchito kumtunda ndi kumunsi kwa thupi limodzi, komanso kulimbitsa thupi komwe kumapereka, komwe kumapindulitsa pazochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kulimbana ndi Zingwe Power Slam

• Kwezani manja onse m'mwamba pamwamba pa mutu wanu pamene msana wanu ukuwongoka komanso pakati panu molimba.
• Mwamphamvu komanso yoyendetsedwa bwino, gwedezani zingwe pansi molimba momwe mungathere, pindani mawondo anu pamene mukuchita zimenezo.
• Pamene zingwe zimagunda pansi, nthawi yomweyo kwezani manja anu kumbuyo kumalo oyambira, kukonzekera slam yotsatira.
• Bwerezani kusuntha uku mofulumira kwa nthawi yonse ya seti yanu, kusunga mphamvu za slams zanu ndi kulimba kwapakati panu.

Izinto zokwenza Kulimbana ndi Zingwe Power Slam

• Kugwira Moyenera: Gwirani zingwe ndi manja anu kuyang'anizana ndi manja anu m'mapewa-m'lifupi. Pewani kugwira zingwe mwamphamvu kwambiri chifukwa izi zitha kupangitsa kuti dzanja lanu liwongolere. M'malo mwake, gwirani mwamphamvu koma momasuka kuti mulole kuyenda kwamadzimadzi.
• Gwiritsani Thupi Lanu Lonse: Ngakhale slam yamphamvu imayang'ana kwambiri mikono ndi mapewa anu, ndikuchita masewera olimbitsa thupi. Gwirani pakati panu, gwiritsani ntchito miyendo yanu kuti ikuthandizireni, ndikuyendetsa kuyenda kuchokera m'chiuno mwanu. Kulakwitsa kofala ndiko kugwiritsa ntchito thupi lanu lapamwamba lokha, lomwe silimangochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala.
• Mayendedwe Oyendetsedwa: Mphamvu sizitanthauza liwiro. Onetsetsani kuti slam iliyonse ikuwongoleredwa komanso mwadala.

Kulimbana ndi Zingwe Power Slam Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kulimbana ndi Zingwe Power Slam?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Battling Ropes Power Slam. Komabe, ndikofunikira kuyamba ndi chingwe chopepuka komanso nthawi yayifupi kuti mumange nyonga ndi kupirira. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Nthawi zonse tikulimbikitsidwa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire kuti njira yoyenera ikugwiritsidwa ntchito.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kulimbana ndi Zingwe Power Slam?

• Kusiyanitsa kwina ndi Sidewinder Power Slam, komwe mumasuntha zingwe moyenda mbali ndi mbali, mukugwira ntchito zolimbitsa thupi zanu komanso minofu yam'mbali mwamphamvu.
• The Double Arm Circles Power Slam ndi mtundu wina, womwe mumasuntha zingwe zonse mozungulira, kaya mkati kapena kunja, kuti muloze magulu osiyanasiyana a minofu.
• Jumping Power Slam ndikusintha kwapamwamba kwambiri, komwe mumawonjezera kulumpha nthawi iliyonse mukamenya zingwe pansi, ndikuwonjezera mphamvu ya masewera olimbitsa thupi.
• Pomaliza, Seated Power Slam ndikusintha komwe mumachita masewera olimbitsa thupi mutakhala pansi, zomwe zimayang'ana kwambiri pathupi lanu lakumtunda ndi mphamvu yayikulu.

Izinto zokufunda ezishisa ezivumelekile Kulimbana ndi Zingwe Power Slam?

• Ma Burpees: Ma Burpe amathandizirana ndi Battling Ropes Power Slam chifukwa masewera olimbitsa thupi onse ndi okwera kwambiri, olimbitsa thupi lonse omwe amathandizira kulimbitsa thupi, kulimba mtima, ndi mphamvu, zomwe zimawapangitsa kukhala abwino kulimbikitsa kulimba kwathunthu komanso kuwotcha mafuta.
• Deadlifts: Deadlifts ndizothandizira kwambiri ku Battling Ropes Power Slam monga momwe zonsezi zimafunira ndikumanga mphamvu zogwira mwamphamvu, kukhazikika kwapakati, ndi mphamvu muzitsulo zam'mbuyo, zomwe zimathandizira kuti zitheke bwino komanso kupewa kuvulala.