Kusinthidwa Kankhani Kumwamba Kumwamba

• Inhloko yeziNdawo: Mikombe.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Wrist Extensors, Wrist Flexors
• Amashwa eqhapho: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii

Ukuxhumana kwe Kusinthidwa Kankhani Kumwamba Kumwamba

The Modified Push Up to Forearms ndi masewera ovuta omwe amalimbana ndi magulu angapo a minofu, kuphatikizapo chifuwa, mapewa, mikono, ndi pachimake, kupititsa patsogolo mphamvu zam'mwamba ndi kupirira. Kusintha kumeneku ndi koyenera kwa anthu pamlingo wolimbitsa thupi wosiyanasiyana, makamaka omwe akufuna kulimbitsa mphamvu zawo kuti azichita zokankhira zokhazikika. Anthu amatha kusankha kuchita masewera olimbitsa thupi chifukwa amatha kusintha thupi, kulimbikitsa kaimidwe kabwino, komanso kuwonjezera mphamvu zogwirira ntchito zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kusinthidwa Kankhani Kumwamba Kumwamba

• Tsitsani thupi lanu pamphumi panu, mkono umodzi panthawi, ndikusunga zigono zanu pansi pa mapewa anu ndi thupi lanu molunjika kuchokera kumutu mpaka mawondo anu.
• Limbikitsani thupi lanu mmwamba kumalo oyambira, mkono umodzi panthawi, ndikusunga thupi lanu.
• Onetsetsani kuti maziko anu akugwira ntchito nthawi yonse yolimbitsa thupi kuti muteteze msana wanu ndikuwongolera masewera olimbitsa thupi.
• Bwerezani izi kuti mubwereze nambala yomwe mukufuna, kukumbukira kupuma pamene mukutsitsa thupi lanu ndikupuma pamene mukukankhira mmwamba.

Izinto zokwenza Kusinthidwa Kankhani Kumwamba Kumwamba

• Yesetsani Kuyenda Kwanu: Pamene mukutsitsa thupi lanu, pindani zigongono zanu ndikudzitsitsa mpaka chifuwa chanu chitafika pafupi ndi pansi. Kenako, m’malo mokankhira m’mwamba, tsitsani manja anu pansi limodzi ndi limodzi. Kuyenda uku kuyenera kuyendetsedwa ndikuchedwa. Pewani cholakwika chofala chothamangira kusuntha, zomwe zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike.
• Gwirani Ntchito Yanu: Sungani minofu yanu yayikulu nthawi yonse yochita masewera olimbitsa thupi. Izi sizidzangothandiza kuti thupi lanu likhale lokhazikika komanso logwirizana komanso lidzawonjezera mphamvu ya masewerawa pogwiritsa ntchito abs yanu komanso mikono ndi chifuwa chanu. A kulakwitsa wamba ndi kulola

Kusinthidwa Kankhani Kumwamba Kumwamba Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kusinthidwa Kankhani Kumwamba Kumwamba?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Modified Push Up to Forearms. Komabe, ndikofunikira kuzindikira kuti kuchita masewerawa kumafunikira mphamvu zina ndipo kungakhale kovuta kwa oyamba kumene. Ndikofunikira kuti muyambe ndi kukankhira koyambira kapena kukankhira mawondo kuti mumange mphamvu ndikupita patsogolo pang'onopang'ono kupita kumitundu yapamwamba kwambiri monga Modified Push Up to Forearms. Nthawi zonse kumbukirani kusunga mawonekedwe oyenera kuti mupewe kuvulala. Zingakhale zothandiza kukhala ndi mphunzitsi kapena mnzanu wodziwa bwino ntchito yolimbitsa thupi kuti awonetsetse njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kusinthidwa Kankhani Kumwamba Kumwamba?

• Decline Push Up: Mu Baibuloli, mumayika mapazi anu pamalo okwera, ndikuwonjezera kuchuluka kwa zovuta mwa kuika kulemera kwakukulu pa thupi lanu lakumtunda.
• Wide Grip Push Up: Kusiyanasiyana kumeneku kumaphatikizapo kuyika manja anu mokulirapo kuposa m'lifupi mwake m'lifupi, kuloza minofu yanu ya pachifuwa.
• Diamond Push Up: Mtunduwu umafuna kuti mubweretse manja anu pamodzi kuti mupange mawonekedwe a diamondi, kuyang'ana kwambiri pa triceps yanu ndi minofu yamkati ya chifuwa.
• Spiderman Push Up: Izi ndizosiyana kwambiri zomwe mumabweretsa bondo limodzi pamphuno kumbali imodzi pamene mukutsitsa thupi lanu, mukugwira ntchito pachimake ndi obliques kuwonjezera pa thupi lanu lakumtunda.

Izinto zokufunda ezishisa ezivumelekile Kusinthidwa Kankhani Kumwamba Kumwamba?

• Ma Tricep Dips: Ma Tricep Dips amathandizira Kukankhira Kumwamba Kumwamba Kumanja poyang'ana ma triceps, gulu loyambirira la minofu lomwe limagwiritsidwa ntchito pokankhira, motero kumapangitsanso mphamvu zakumtunda zomwe zimafunikira kukankha.
• Okwera Mapiri: Okwera Mapiri ndi othandizira kwambiri ku Modified Push Up to Forearms monga amachitiranso pakatikati ndi kumtunda kwa thupi, ndikuwonjezera chinthu cha cardio chomwe chingathandize kuonjezera chipiriro ndi mphamvu zokankhira.