Kutambasula kwa mbali ya Lunge
Umakhi woMsebenzi
Inhloko yeziNdawoKwadrips, Mapahu mamindruji.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoGluteus Maximus, Quadriceps
Amashwa eqhaphoAdductor Magnus, Gluteus Medius, Soleus, Tensor Fasciae Latae
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Kutambasula kwa mbali ya Lunge
The Side Lunge Stretch ndi masewera olimbitsa thupi omwe amalimbana ndi ma adductors, glutes, ndi hamstrings, kulimbikitsa kusinthasintha ndi mphamvu m'munsi mwa thupi. Ndioyenera kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kupititsa patsogolo kuyenda ndi kukhazikika kwathupi lawo. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti apititse patsogolo masewera awo, kupewa kuvulala, kapena kuthandizira kulimbitsa thupi ndi thanzi lawo lonse.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Kutambasula kwa mbali ya Lunge
Izinto zokwenza Kutambasula kwa mbali ya Lunge
Kutambasula kwa mbali ya Lunge Izibonelo ZeziNcezu Zakho
Izinto zokufunda ezishisa ezivumelekile Kutambasula kwa mbali ya Lunge?
Amaxabiso angamahlekwane kanye Kutambasula kwa mbali ya Lunge
- Kulemera kwa thupi kwa ntchafu
- Kulimbitsa thupi kwa Quadriceps
- Zolimbitsa thupi za Side Lunge Stretch
- Zolimbitsa thupi ntchafu
- Kumbali kwa quad kutambasula
- Zolimbitsa thupi zolimbitsa thupi
- Quadriceps ndi ntchafu zolimbitsa thupi
- Kuchita masewera olimbitsa thupi am'mbali
- Zochita zolimbitsa ntchafu
- Zochita zotambasula za quadriceps