Kutambasula kwa Plyo Side Lunge

• Inhloko yeziNdawo: Kwadrips, Mapahu mamindruji.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Gluteus Maximus, Quadriceps
• Amashwa eqhapho: Adductor Magnus, Gluteus Medius, Soleus, Tensor Fasciae Latae

Ukuxhumana kwe Kutambasula kwa Plyo Side Lunge

The Plyo Side Lunge Stretch ndi masewera olimbitsa thupi omwe amayang'ana kwambiri kuwongolera kusinthasintha, kulimbitsa thupi lochepa, komanso kulimbikitsa kulimbitsa thupi kwamtima. Ndi yabwino kwa othamanga komanso okonda masewera olimbitsa thupi omwe amafunitsitsa kukulitsa luso lawo lolimbitsa thupi komanso kuthamanga, komanso aliyense amene akufuna kuwonjezera kusiyanasiyana pamachitidwe awo olimbitsa thupi. Pophatikiza masewerawa, anthu amatha kupindula ndi kamvekedwe ka minofu, kukhazikika bwino, komanso kuwotcha kwa calorie, zomwe zimapangitsa kukhala chisankho chabwino kwambiri pakulimbitsa thupi komanso kuchepa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kutambasula kwa Plyo Side Lunge

• Tengani sitepe yayikulu kumanja ndi phazi lanu lakumanja, kugwada bondo lanu lakumanja pamalo olowera pomwe mwendo wanu wakumanzere ukuwongoka.
• Pamene mukugwedeza, gwirani phazi lanu lakumanja ndi dzanja lanu lamanzere, izi zidzapangitsa thupi lanu kupotoza pang'ono ndikuwonjezera kutambasula.
• Kankhirani phazi lanu lakumanja kuti mulumphe mwachangu kubwerera pomwe munayambira.
• Bwerezani kusuntha kumbali yakumanzere, kusinthasintha pakati pa mbali iliyonse kwa nthawi yonse ya masewerawo.

Izinto zokwenza Kutambasula kwa Plyo Side Lunge

• Fomu Yolondola: Cholakwika chimodzi chodziwika bwino ndikusasunga mawonekedwe olondola pamene mukuchita masewera olimbitsa thupi. Mukapanga phazi lakumbali, onetsetsani kuti bondo lanu likugwirizana ndi phazi lanu ndipo musadutse zala zanu. Msana wanu ukhale wowongoka, ndipo chiuno chanu chiyenera kukankhidwira kumbuyo ngati kuti mwakhala pampando.
• Lamulirani Mayendedwe Anu: Ndikofunikira kuwongolera mayendedwe anu pa Plyo Side Lunge Stretch. Pewani kuchita masewera olimbitsa thupi mothamanga chifukwa izi zitha kuvulaza ndipo sizingakupatseni zotsatira zomwe mukufuna. M'malo mwake, yang'anani pakuchita gulu lililonse pang'onopang'ono komanso mwadala.
• Kupumira: Kupuma koyenera ndi kofunikira pazochita zilizonse zolimbitsa thupi. Pumulani mpweya

Kutambasula kwa Plyo Side Lunge Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kutambasula kwa Plyo Side Lunge?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Plyo Side Lunge Stretch, koma ndikofunikira kuti muyambe pang'onopang'ono ndikuwonetsetsa mawonekedwe oyenera kuti musavulale. Zitha kukhala zovuta poyamba chifukwa cha kuphulika komanso kusinthasintha kwa masewera olimbitsa thupi a plyometric, koma ndikuchita pafupipafupi, mphamvu ndi kusinthasintha zimakula. Ngati mukumva kusapeza bwino, ndikofunikira kuyimitsa ndikukambirana ndi katswiri wazolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kutambasula kwa Plyo Side Lunge?

• Plyo Side Lunge yokhala ndi Twist Stretch imaphatikizapo kusuntha kwa thupi kumtunda pamene ikugwira mphuno yam'mbali, yomwe imawonjezera kutambasula kumunsi kumbuyo ndi minofu yapakati.
• The Plyo Side Lunge yokhala ndi Toe Touch Stretch imaphatikizapo kufikira pansi kuti mukhudze zala zanu panthawi ya phazi, ndikuwonjezera nsonga ya hamstring pakuyenda.
• Plyo Side Lunge yokhala ndi Knee Lift Stretch imaphatikizapo kukweza bondo la mwendo wam'mapapo pamene mukubwerera pakati, ndikuwonjezera kutambasula kwa chiuno ndi zovuta.
• Plyo Side Lunge yokhala ndi Leg Lift Stretch imaphatikizapo kukweza mwendo wopanda mapapu kumbali pamene mukubwerera pakati, kuwonjezera chiuno cha abductor kutambasula ndikuwonjezera mphamvu ya masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Kutambasula kwa Plyo Side Lunge?

• Skater Jumps: Zochita izi zimagwirizana chifukwa zimaphatikizansopo kusuntha kwapambuyo ndi plyometrics, kuthandiza kuonjezera mphamvu, kulingalira, ndi kugwirizana, zonse zomwe ndizofunikira kuti Plyo Side Lunge Stretch igwire bwino.
• Lateral Lunges : Ndiwothandizira kwambiri ku Plyo Side Lunge Stretch pamene akuyang'ana magulu ofanana a minofu, monga m'chiuno, glutes, ndi ntchafu, koma popanda plyometric element, kupereka mphamvu yabwino yophunzitsira mphamvu ndi kusinthasintha.