Kutambasula kwa Neck Protraction

• Inhloko yeziNdawo: Mbuma
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kutambasula kwa Neck Protraction

The Neck Protraction Stretch ndi masewera olimbitsa thupi osavuta koma ogwira mtima omwe amapangidwa kuti azitha kusinthasintha ndikuchepetsa kupsinjika kwa khosi lanu komanso chakumbuyo chakumbuyo. Kutambasula kumeneku ndi koyenera kwa aliyense, makamaka omwe amathera nthawi yayitali akugwira ntchito pa desiki kapena kugwiritsa ntchito kompyuta, chifukwa angathandize kukonza kaimidwe komanso kuchepetsa kusapeza bwino komwe kumachitika chifukwa chokhala nthawi yayitali. Kuphatikiza Neck Protraction Kutambasula muzochita zanu kungapangitse kuyenda kwa khosi lonse, kuchepetsa nkhawa, ndikuthandizira kuti mukhale ndi thanzi labwino la msana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kutambasula kwa Neck Protraction

• Pang'onopang'ono tambasulani khosi lanu kutsogolo, kukankhira mutu wanu kutali momwe muli bwino, ndikusunga mapewa anu.
• Gwirani malowa kwa masekondi 15 mpaka 30, mukumva kutambasula pang'ono kumbuyo kwa khosi lanu.
• Pang'ono ndi pang'ono kokerani mutu wanu kubwerera kumalo oyambira.
• Bwerezani izi 3 mpaka 5 nthawi, kuonetsetsa kuti mayendedwe oyendetsedwa bwino akuyenda.

Izinto zokwenza Kutambasula kwa Neck Protraction

• Yang'anirani Mayendedwe Anu: Yendetsani khosi lanu patsogolo pang'onopang'ono komanso pang'onopang'ono, kutulutsa chibwano chanu momwe mungathere popanda kuyambitsa kusapeza bwino. Pewani kusuntha kwachangu kapena kofulumira, komwe kungayambitse kuvulala.
• Osatambasula: Kulakwitsa kofala ndikuyesera kukakamiza kutambasula mwa kukankhira khosi lanu patali kwambiri. Izi zingayambitse kupsinjika kapena kuvulala. M'malo mwake, mverani thupi lanu ndikuyenda momwe mungathere momasuka.
• Gwiritsani Ntchito Mpweya Wanu: Pumirani mozama komanso mofanana nthawi yonse yochita masewera olimbitsa thupi. Exhale pamene mukutambasula khosi lanu kutsogolo, ndi kupuma pamene mukubwerera kumalo oyambira. Izi zingakuthandizeni kuti mupumule komanso kuti mupindule kwambiri.

Kutambasula kwa Neck Protraction Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kutambasula kwa Neck Protraction?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Neck Protraction Stretch. Zochita izi nthawi zambiri zimagwiritsidwa ntchito ngati gawo la mapulogalamu olimbitsa thupi ndipo nthawi zambiri zimakhala zotetezeka kwa anthu amagulu onse olimbitsa thupi. Komabe, ndikofunikira kuyamba pang'onopang'ono komanso mofatsa, makamaka ngati mwangoyamba kumene kuchita masewera olimbitsa thupi kapena muli ndi vuto lililonse la khosi kapena mapewa. Ngati mukumva kupweteka kapena kusapeza bwino, siyani masewerawa nthawi yomweyo ndikufunsani dokotala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kutambasula kwa Neck Protraction?

• Standing Neck Protraction Stretch: M'bukuli, mumayima mowongoka, mofatsa kukankhira mutu wanu kutsogolo ndikuyang'ana kukhudza chibwano chanu pachifuwa chanu, chomwe chingathandizenso kutambasula msana wanu.
• Supine Neck Protraction Stretch: Kusiyanaku kumachitika mutagona kumbuyo kwanu pamtunda, ndikukankhira mutu wanu kutsogolo pachifuwa chanu.
• Neck Protraction Tambasulani ndi Kukaniza: Gwiritsani ntchito gulu lotsutsa kapena thaulo kumbuyo kwa mutu wanu, gwirani malekezero patsogolo panu, ndikukankhira mutu wanu kutsogolo motsutsana ndi kukana.
• Mpira Neck Protraction Stretch: Izi zimaphatikizapo kugwiritsa ntchito mpira wachirengedwe kapena chinthu chofananira. Mutakhala kapena kuyimirira, ikani mpirawo kukhoma ndikutsamira mutu wanu mmenemo, kenaka kanikizani mutu wanu kutsogolo kuti mutambasule khosi lanu.

Izinto zokufunda ezishisa ezivumelekile Kutambasula kwa Neck Protraction?

• Chin Tucks: Ntchitoyi imathandiza kulimbikitsa minofu yomwe imakokera mutu kuti igwirizane ndi mapewa ndipo imakhala yothandiza kwambiri pa Neck Protraction Stretch pamene imagwira ntchito yotsutsana ndi minofu, kuthandizira kuwongolera kaimidwe ndi kuchepetsa kupweteka kwa khosi.
• Kutambasula kwa Chifuwa: Mwa kutambasula minofu ya pectoral, zochitikazi zimathandiza kupewa kutsamira kutsogolo komwe kungapangitse kuti pakhale vuto la khosi, kugwirizana ndi Neck Protraction Stretch mwa kulimbikitsa chikhalidwe chokhazikika, chowongoka.