Kunama Neck Extension Tambasula

• Inhloko yeziNdawo: Mbuma
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kunama Neck Extension Tambasula

The Lying Neck Extension Stretch ndi masewera opindulitsa omwe amapangidwa kuti apititse patsogolo kusinthasintha ndi kusuntha kwa khosi lanu. Kutambasulaku kumakhala kothandiza makamaka kwa anthu omwe amawuma khosi kapena kusamva bwino, nthawi zambiri chifukwa cha kusakhazikika bwino kapena nthawi yayitali yowonera. Mwa kuphatikiza kutambasula uku muzochita zanu, mutha kuchepetsa kupsinjika kwa khosi, kukulitsa kaimidwe kanu, komanso kuchepetsa chiopsezo cha zovuta zokhudzana ndi khosi m'tsogolomu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kunama Neck Extension Tambasula

• Kwezani manja anu m'mbali mwanu, manja akuyang'ana pansi, ndipo onetsetsani kuti miyendo yanu ili yowongoka.
• Pang'onopang'ono kwezani mutu wanu pansi, ndi cholinga chobweretsa chibwano chanu pachifuwa chanu, kwinaku mapewa anu asagwedezeke pansi.
• Gwirani izi kwa masekondi pafupifupi 15-30, mukumva kutambasula pang'ono pakhosi lanu.
• Pang'onopang'ono tsitsani mutu wanu pansi, kubwerera kumalo oyambira, ndikubwereza masewero olimbitsa thupi monga momwe mukufunira.

Izinto zokwenza Kunama Neck Extension Tambasula

• Kuyenda Pang'onopang'ono komanso Kokhazikika: Pewani mayendedwe ogwedezeka kapena mwachangu. M'malo mwake, sunthani khosi lanu pang'onopang'ono ndi pang'onopang'ono, ndikulitambasulira momwe mungathere ndikubwezeretsanso kumalo oyambira. Izi zidzaonetsetsa kuti minofu ikutambasulidwa bwino popanda kuvulaza.
• Palibe Kulemera Kwambiri: Cholakwika chimodzi chomwe anthu amapanga ndikuwonjezera kulemera kapena kukana kuchita izi. Izi zingayambitse kupsinjika kosafunikira komanso kuvulala komwe kungachitike. Kulemera kwa mutu wanu kuyenera kukhala kokwanira kukana ntchitoyi.
• Kupuma Nthawi Zonse: Osagwira mpweya wanu panthawi yolimbitsa thupi. Muzipuma mokhazikika komanso mokhazikika. Inhale pamene mukubweretsa mutu wanu kumalo oyambira ndikutulutsa mpweya pamene mukutambasula khosi lanu kumbuyo.
• Chepetsani Kutambasula: Osatambasula khosi lanu

Kunama Neck Extension Tambasula Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kunama Neck Extension Tambasula?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Liing Neck Extension Stretch. Ndizochita zolimbitsa thupi zosavuta zomwe zingathandize kusintha kusinthasintha komanso kuchepetsa kupsinjika kwa khosi. Komabe, monga zolimbitsa thupi zilizonse, ndikofunikira kugwiritsa ntchito mawonekedwe ndi njira yoyenera kuti musavulale. Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi kapena muli ndi nkhawa zilizonse zokhudzana ndi thanzi lanu, nthawi zonse ndi bwino kukaonana ndi akatswiri azachipatala kapena mlangizi wodziwa zamasewera olimbitsa thupi musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kunama Neck Extension Tambasula?

• Kutambasulira Kwa Neck Kuyimirira: Kusinthaku kumachitika mutaimirira mowongoka, ndikuyika manja anu kumbuyo kwa mutu wanu ndikukankhira mutu wanu molunjika pachifuwa chanu.
• Supine Neck Extension Stretch: Izi zimachitika mwa kugona chagada chagada pakama kapena pamphasa, ndikukankhira mutu wanu mmwamba molunjika padenga.
• Yoga Neck Extension Stretch: Kusinthaku kumachitika mogwada, manja anu atayikidwa kumbuyo kwa mutu wanu, ndikukankhira mutu wanu mmwamba molunjika padenga.
• Pilates Neck Extension Stretch: Kusiyanaku kumaphatikizapo kugona m'mimba mwako, kuika manja anu pambali pa mutu wanu, ndikukweza mutu wanu mmwamba ndikusunga khosi lanu ndi msana wanu.

Izinto zokufunda ezishisa ezivumelekile Kunama Neck Extension Tambasula?

• Mizere Yokhalamo: Pogwiritsa ntchito ma rhomboids ndi latissimus dorsi, ntchitoyi ikugwirizana ndi Ling Neck Extension Stretch monga momwe zimakhalira bwino komanso zimachepetsa kupsinjika kwa minofu ya khosi, zomwe zimathandiza kuchepetsa kupweteka kwa khosi ndi kupweteka.
• Chin Tucks: Zochita izi ndizothandizira kwambiri ku Ling Neck Extension Stretch monga kumalimbitsa khosi lakuya la khosi, lomwe nthawi zambiri limakhala lofooka mwa anthu omwe ali ndi vuto la khosi, ndipo limathandizira kukhalabe osagwirizana ndi msana, kuchepetsa chiopsezo cha kupweteka kwa khosi ndi kupweteka kwa msana. kuvulala.