Thumbnail for the video of exercise: Kutambasula M'mimba Mozungulira

Kutambasula M'mimba Mozungulira

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhapho
Amashwa eqhapho
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Kutambasula M'mimba Mozungulira

Kutambasula kwa M'mimba ndi njira yothandiza yopangira kusintha kusinthasintha, kulimbikitsa chimbudzi, komanso kuchepetsa ululu wammbuyo. Ndilo gawo loyenera kwa anthu amisinkhu yonse yolimba, makamaka omwe amakhala nthawi yayitali atakhala kapena kukhala ndi moyo wongokhala. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathandize kulimbitsa thupi lanu lonse, kuchepetsa kukhumudwa, ndi kulimbikitsa chimbudzi cha thanzi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kutambasula M'mimba Mozungulira

  • Phimbani bondo lanu lakumanja ndikulibweretsa kudutsa thupi lanu kumbali yakumanzere, ndikuwongolera mwendo wanu wakumanzere.
  • Kwezani dzanja lanu lamanja kumbali, ndikuyiyika pansi, ndikutembenuzira mutu wanu kuti muyang'ane dzanja lanu lamanja, ndikupanga kupotoza mu torso yanu.
  • Gwirani malowa kwa masekondi 20 mpaka 30, mukumva kutambasula m'munsi mwa msana ndi pamimba.
  • Pang'onopang'ono bwererani kumalo oyambira ndikubwereza ndondomekoyi kumbali inayo, ndi bondo lanu lakumanzere lopindika ndipo thupi lanu likutembenukira kumanja.

Izinto zokwenza Kutambasula M'mimba Mozungulira

  • Khalani Oyenera: Mukamatambasula m'mimba mozungulira, ndikofunikira kuti mukhale ndi kaimidwe koyenera. Sungani msana wanu molunjika ndipo pewani kusaka kapena kuzungulira mapewa anu. Izi zidzathandiza kuonetsetsa kuti kutambasula kukuyang'ana minofu yolondola komanso osayika zovuta zosayenera pamsana wanu.
  • Yang'anirani Mayendedwe Anu: Cholakwika chimodzi chofala ndikuthamangira potambasula kapena kugwiritsa ntchito mayendedwe olimba, osalamulirika. M'malo mwake, onetsetsani kuti mutembenuza m'mimba mwanu pang'onopang'ono komanso mwadala, mutagwira kutambasula kwa masekondi angapo pachimake. Izi zimathandiza kuwonjezera mphamvu ya kutambasula ndikuchepetsa chiopsezo cha kuvulala.
  • Pumirani Moyenera: Osagwira mpweya wanu panthawi yotambasula. M'malo mwake,

Kutambasula M'mimba Mozungulira Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kutambasula M'mimba Mozungulira?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi ozungulira. Komabe, ndikofunikira kuwonetsetsa mawonekedwe ndi njira yoyenera kuti musavulale. Ngati ndinu woyamba, mungafune kuyamba ndi kasinthasintha pang'onopang'ono ndipo pang'onopang'ono muwonjezere mphamvu pamene kusinthasintha kwanu kukukula. Nthawi zonse mverani thupi lanu ndikusiya ngati mukumva kusapeza bwino. Ngati ndi kotheka, ndi bwino kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kutambasula M'mimba Mozungulira?

  • Kupotoza kwa Msana Wonama: Kusiyanaku kumaphatikizapo kugona cham'mbuyo, kutambasula manja anu kumbali, kugwada bondo limodzi, ndiyeno mutembenuza chiuno chanu kuti mubweretse bondo lopindika thupi lanu.
  • The Standing Torso Twist: Apa, mumayima ndi mapazi anu m'lifupi-m'lifupi, tambasulani manja anu kumbali, kenaka mutembenuzire torso yanu pang'onopang'ono kuchokera mbali ndi mbali.
  • Kupotoza Mpando: Pakusinthika kumeneku, mumakhala pamphepete mwa mpando, kuwoloka mwendo umodzi pamwamba pa mzake, ndiyeno mutembenuzire torso yanu kumtunda wapamwamba.
  • The Yoga Supine Spinal Twist: Izi zimaphatikizapo kugona chagada, kugwada pachifuwa chanu, kenako kuwagwetsera mbali imodzi ndikusunga mapewa anu pansi,

Izinto zokufunda ezishisa ezivumelekile Kutambasula M'mimba Mozungulira?

  • Cobra Pose, kusuntha kwina kolimbikitsidwa ndi yoga, kumatha kulimbikitsanso minofu ya m'mimba ndi m'munsi kumbuyo, zomwe zitha kupititsa patsogolo luso lanu lochita Kutambasula kwa M'mimba powonjezera kusuntha kwanu komanso kusinthasintha.
  • Russian Twist ndi masewera olimbitsa thupi abwino kwambiri ophatikizana ndi Kutambasula kwa Mimba Yozungulira chifukwa imayang'ananso minofu ya oblique, yomwe imathandizira kulimbitsa mphamvu yozungulira komanso kukhazikika kwa pachimake chanu, chomwe chili chofunikira pa Kutambasula kwa Mimba Yozungulira.

Amaxabiso angamahlekwane kanye Kutambasula M'mimba Mozungulira

  • Zolimbitsa thupi zolimbitsa thupi m'chiuno
  • Kulimbitsa Thupi Lozungulira M'mimba
  • Zochita zolunjika m'chiuno
  • Kulemera kwa m'mimba kutambasula
  • Zolimbitsa thupi zozungulira
  • Zochita za toning m'chiuno
  • Zochita zolimbitsa thupi m'chiuno
  • Kutambasula kwa m'mimba
  • Zolimbitsa thupi zolimbitsa chiuno
  • Zolimbitsa thupi zolimbitsa thupi kuti mukhale ndi chiuno chochepa