Oblique Crunch

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Oblique Crunch

The Oblique Crunch ndi masewera olimbitsa thupi omwe amapangidwira kulimbikitsa ndi kumveketsa minofu ya oblique, zomwe zimathandiza kuti pakatikati pakhale mphamvu komanso kusintha kwabwino. Ndiwoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa chazovuta zake zosinthika kutengera mphamvu yomwe imagwiritsidwa ntchito. Anthu angafune kuchita izi kuti apititse patsogolo mphamvu zawo zonse, kuwongolera bwino komanso kukhazikika, ndikukwaniritsa gawo lodziwika bwino lapakati.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Oblique Crunch

• Sinthani miyendo yanu kumbali imodzi, kusunga thupi lanu lakumtunda molunjika, kuti thupi lanu lapansi likhale pambali pake.
• Ikani manja anu kumbuyo kwa mutu wanu kapena pa akachisi anu, onetsetsani kuti musakoke pakhosi lanu pamene mukuchita masewera olimbitsa thupi.
• Pang'onopang'ono kwezani thupi lanu lakumtunda kuchokera pansi pogwiritsa ntchito minofu yanu ya oblique, ndikugwedeza m'chiuno mwanu.
• Dzichepetseni nokha mmbuyo kumalo oyambira pang'onopang'ono, kenaka bwerezani kugwedezeka kumbali yomweyo kwa chiwerengero chofunikila cha reps musanasinthe mbali ina.

Izinto zokwenza Oblique Crunch

• Gwirani Ntchito Yanu: Chinsinsi cha crunch oblique ndikugwirizanitsa minofu yanu ya oblique. Pamene mukukweza thupi lanu lakumtunda, onetsetsani kuti simukukoka khosi lanu kapena mutu ndi dzanja lanu, koma m'malo mwake mumagwiritsa ntchito ma oblique anu kuti mukweze thupi lanu. Ichi ndi cholakwika chofala chomwe chingayambitse kupsinjika kwa khosi.
• Mayendedwe Olamuliridwa: Pewani mayendedwe achangu, onjenjemera. M'malo mwake, chitani masewerawa pang'onopang'ono komanso mowongolera. Izi sizimangothandiza kupewa kuvulala komanso zimapangitsa kuti ntchitoyo ikhale yogwira mtima chifukwa imapangitsa kuti minofu yanu igwire ntchito molimbika.
• Osagwira Mpweya Wanu: Ndikofunika kupitiriza kupuma pamene mukuchita izi. Kulakwitsa kofala ndiko kugwira

Oblique Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Oblique Crunch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Oblique Crunch. Komabe, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonetsetsa mawonekedwe oyenera kuti musavulale. Zingakhale zothandiza kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kukutsogolerani poyamba. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati mukumva kupweteka kapena kusapeza bwino, ndi bwino kusiya ndikufunsana ndi akatswiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Oblique Crunch?

• Bicycle Oblique Crunch: Apa, mumagona chagada ndikuyendetsa njinga ndi miyendo yanu, kubweretsa chigongono chanu chakumaso kuti mukumane ndi bondo lokwezeka kuti mugwire ntchito.
• Kupotoza kwa Russian: Ichi ndi chopondapo chokhazikika pomwe mumapotoza chiuno kupita mbali, nthawi zambiri ndi mpira wamankhwala kapena kulemera kuti muwonjezere kukana.
• Plank Oblique Crunch: Izi zimachitidwa kuchokera pamalo a thabwa, pomwe mumabweretsa bondo lanu kumbali yanu kumbali imodzi, ndikuchita minofu ya oblique.
• Mbali ya Plank Oblique Crunch: Mwakusiyana uku, mumayambira kumbali ya thabwa ndikukweza bondo lanu lakumtunda ndi chigongono kwa wina ndi mzake kuti mugwedezeke.

Izinto zokufunda ezishisa ezivumelekile Oblique Crunch?

• Bicycle Crunches : Zochita izi zimayang'ananso ma obliques ndi rectus abdominis muscle, kupititsa patsogolo zotsatira za Oblique Crunch mwa kugwirizanitsa magulu a minofu omwewo mumayendedwe osiyana, amphamvu.
• Mapulani: Ngakhale kuti makamaka ntchito yolimbitsa thupi, matabwa amakhalanso ndi ma obliques, ogwirizana ndi Oblique Crunch mwa kulimbikitsa kukhazikika kwapakati ndi mphamvu.