Crunch - Back

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Crunch - Back

The Crunch - Back Exercise ndi masewera olimbitsa thupi omwe amalimbitsa ndi kulimbitsa minofu ya m'mimba ndi m'munsi, kupititsa patsogolo kukhazikika kwapakati ndi kaimidwe. Zochita izi ndizoyenera aliyense, kuyambira oyamba kumene mpaka okonda masewera olimbitsa thupi, chifukwa champhamvu yake yosinthika. Anthu angafune kuphatikizira izi m'chizoloŵezi chawo chifukwa sichimangothandiza kupanga maziko amphamvu, komanso kupewa kupweteka kwa msana ndi kuvulala, kupititsa patsogolo ntchito ya thupi lonse ndi ntchito za tsiku ndi tsiku ndi masewera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Crunch - Back

• Ikani manja anu pang'onopang'ono kumbuyo kwa mutu wanu, ndikutsegula zigono zanu kuti musakoke khosi lanu.
• Phatikizani abs yanu, kenaka kwezani mutu wanu, mapewa, ndi kumtunda kumbuyo kuchokera pansi mukuyenda mozungulira, kuonetsetsa kuti msana wanu ukhale pansi.
• Gwirani malowa kwa kamphindi, mukumva kugundana kwa minofu ya m'mimba mwanu.
• Dzichepetseni pang'onopang'ono poyambira, ndikuwonetsetsa kuti mukuwongolera nthawi yonseyi m'malo mobwerera mmbuyo mwachangu.

Izinto zokwenza Crunch - Back

• ** Pewani Kukoka Khosi Lanu **: Kulakwitsa kofala ndiko kukoka khosi lanu kutsogolo panthawi ya crunch. Izi zingayambitse kupsinjika ndi kuvulala. M'malo mwake, yang'anani kusunga khosi lanu pamalo osalowerera ndale, mogwirizana ndi msana wanu. Manja anu ali pamenepo kuti akuthandizeni, osati kukweza mutu wanu.
• ** Gwirani Ntchito Yanu **: Kugwedeza kumbuyo kumatanthawuza kulunjika minofu yanu yapakati. Kuti muwonetsetse kuti mukuchita pakati panu, yang'anani kukokera pamimba panu kumtunda kwa msana pamene mukukweza kumtunda kwanu pansi. Izi zidzakuthandizani kuti mupindule kwambiri

Crunch - Back Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Crunch - Back?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Crunch - Back. Ndizochita zolimbitsa thupi zoyambira komanso zogwira mtima zolimbitsa minofu yapakati ndi yam'mimba. Komabe, ndikofunikira kukhala ndi mawonekedwe oyenera kuti mupewe kuvulala kulikonse. Oyamba kumene ayenera kuyamba ndi chiwerengero chochepa cha kubwerezabwereza ndikuwonjezeka pang'onopang'ono pamene mphamvu zawo ndi chipiriro zikukula. Ndibwinonso kukaonana ndi katswiri wolimbitsa thupi kapena mphunzitsi kuti muwonetsetse kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Crunch - Back?

• Bicycle Crunch - Uwu ndi mtundu wosinthika wachikhalidwe chomwe mumapondaponda miyendo yanu mumlengalenga kwinaku mukugwira chigongono chanu ku bondo lina.
• Vertical Leg Crunch - Mu mtundu uwu, mumakweza miyendo yanu molunjika mlengalenga ndikukweza thupi lanu lakumtunda kwa iwo, kulunjika kumtunda.
• Long Arm Crunch - Kusiyanasiyana kumeneku kumaphatikizapo kutambasula manja anu molunjika kumbuyo kwanu pamene mukuchita crunch, zomwe zimawonjezera kuvutika ndi kulimbitsa thupi.
• Kawiri Crunch - Kusinthaku kumaphatikizapo kukweza thupi lanu lakumtunda ndi lakumunsi pansi, kumtunda ndi kumunsi abs.

Izinto zokufunda ezishisa ezivumelekile Crunch - Back?

• Bicycle Crunch ndi ntchito ina yomwe imathandizira Crunch - Back poyang'ana ma obliques kuwonjezera pa minofu ya m'mimba, kupereka masewera olimbitsa thupi komanso kulimbikitsa dongosolo lokhazikika la minofu.
• Russian Twist imathandizira Crunch - Back pogwira ntchito kumtunda ndi kumunsi kwa minofu ya m'mimba mwako, komanso obliques, zomwe zingathe kupititsa patsogolo mphamvu za crunches mwa kulimbikitsa dera lonse lapakati.