Kuthandizidwa Kunama Gastrocnemius Stretch

• Inhloko yeziNdawo: Makondo.
• Idivayisi: Kuhusisha winywera ya kazi.

Ukuxhumana kwe Kuthandizidwa Kunama Gastrocnemius Stretch

The Assisted Lying Gastrocnemius Stretch ndi masewera olimbitsa thupi omwe amapangidwa kuti awonjezere kusinthasintha ndi mphamvu mu minofu ya ng'ombe, makamaka gastrocnemius. Ndi yoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira othamanga omwe akufuna kupititsa patsogolo masewera awo mpaka omwe akuchira kuvulala kwa m'munsi kapena omwe amangofuna kukhala ndi thanzi labwino. Kutambasula uku kungathandize kuchepetsa kulimba kwa minofu, kupititsa patsogolo kuyenda, ndi kupewa kuvulala, ndikupangitsa kuti ikhale yowonjezera pazochitika zilizonse zolimbitsa thupi kapena kukonzanso.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuthandizidwa Kunama Gastrocnemius Stretch

• Phimbani bondo limodzi ndikuligwira ndi manja onse awiri, kenaka tambasulani phazi lanu pang'onopang'ono kumtunda mpaka mwendo wanu ukhale wowongoka.
• Ndi manja anu, kokerani phazi lanu molunjika ku thupi lanu, ndikusunga bondo lanu kuti litambasule minofu ya gastrocnemius, yomwe ili m'mwana wa ng'ombe.
• Gwirani malowa kwa masekondi 30 mpaka miniti, mukumva kutambasula pang'ono koma osapweteka.
• Pumulani ndikutsitsa mwendo wanu, kenaka bwerezani kutambasula ndi mwendo wina.

Izinto zokwenza Kuthandizidwa Kunama Gastrocnemius Stretch

• Thandizo Loyenera: Gawo "lothandizidwa" la kutambasula limatanthawuza kugwiritsa ntchito thaulo kapena gulu lotsutsa kuti lithandizire kutambasula. Lembani thaulo kapena bandi kuzungulira mpira wa phazi lanu pa mwendo wowongoka. Gwirani nsonga za thaulo kapena bandi ndi manja onse awiri. Pewani kukoka mwamphamvu kwambiri kapena mwachangu, zomwe zingayambitse kupsinjika kwa minofu kapena kuvulala.
• Njira Yabwino Yotambasulira: Kokani pang'onopang'ono chopukutira kapena bandi, kukoka zala zanu ku thupi lanu. Muyenera kumva kutambasula mu minofu ya ng'ombe ya mwendo wanu wowongoka. Ndikofunika kutambasula pang'onopang'ono komanso

Kuthandizidwa Kunama Gastrocnemius Stretch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuthandizidwa Kunama Gastrocnemius Stretch?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Assisted Lying Gastrocnemius Stretch. Komabe, ndikofunikira kukumbukira kuti muyambe pang'onopang'ono ndikuwonjezera kukula kwa kutambasula kuti musavulale. Ngati mukumva ululu uliwonse panthawi yotambasula, muyenera kusiya nthawi yomweyo. Ndibwinonso kukhala ndi katswiri wowongolera masewera olimbitsa thupi nthawi zingapo zoyambirira kuti atsimikizire kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuthandizidwa Kunama Gastrocnemius Stretch?

• Kutambasula kwa Gastrocnemius: Mwakusiyana uku, mumakhala pansi ndi miyendo yanu yotambasulidwa kutsogolo kwanu, mumangirira thaulo kuzungulira phazi lanu ndikubwerera pang'onopang'ono pa thaulo, mukumva kutambasula kwa minofu yanu ya ng'ombe.
• Masitepe a Gastrocnemius Stretch: Izi zimafuna kuti muyime pamasitepe ndi zidendene zanu zitalendewera m'mphepete ndikutsitsa zidendene zanu kuti mumve kutambasula kwa ana a ng'ombe.
• Kutambasulira kwa Gastrocnemius Kutsika: Kusiyanaku ndi gawo la yoga pomwe mumayambira pamanja ndi mawondo, kenako kwezani chiuno kuti thupi lanu lipange V, ndikusunga zidendene zanu pansi kuti mutambasule ana a ng'ombe.
• One-Legged Bridge Gastrocnem

Izinto zokufunda ezishisa ezivumelekile Kuthandizidwa Kunama Gastrocnemius Stretch?

• Galu Wotsika: Yoga iyi imatambasula osati gastrocnemius yokha komanso minofu yokhayo, yomwe ili pansi pa gastrocnemius, yomwe ikupereka kutambasula kwambiri kudera lonse la ng'ombe ndikukwaniritsa kutambasula komwe kumaperekedwa ndi Assisted Lying Gastrocnemius Stretch.
• Kuyenda M'mapapo: Kuchita masewera olimbitsa thupi athunthu kumathandiza kupititsa patsogolo kukhazikika ndi kukhazikika, zomwe zingapangitse mphamvu ya Assisted Lying Gastrocnemius Stretch, monga kusunga mawonekedwe oyenera panthawi yotambasula nthawi zambiri kumafuna kukhazikika bwino ndi kukhazikika.