Kutulutsidwa kwa Wheel Yothandizira Gulu

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Ngoma
• Imimiselo eqhapho: Iliopsoas
• Amashwa eqhapho: , Adductor Longus, Deltoid Posterior, Latissimus Dorsi, Pectineous, Pectoralis Major Sternal Head, Sartorius, Tensor Fasciae Latae, Teres Major

Ukuxhumana kwe Kutulutsidwa kwa Wheel Yothandizira Gulu

Gulu Lothandizira Wheel Rollout ndi masewera olimbitsa thupi ovuta omwe amapangitsa kuti m'mimba mukhale mphamvu komanso bata, komanso kugwira ntchito mapewa ndi kumbuyo. Ndi masewera olimbitsa thupi abwino kwa anthu omwe ali pamlingo wapakatikati kapena wapamwamba kwambiri omwe akufuna kukulitsa maphunziro awo apakatikati. Pochita masewera olimbitsa thupi, munthu amatha kuwongolera bwino, kaimidwe, ndi mphamvu ya thupi lonse, ndikupangitsa kuti ikhale yowonjezera ku mphamvu iliyonse kapena chizolowezi chokhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kutulutsidwa kwa Wheel Yothandizira Gulu

• Imani moyang'anizana ndi gululo, mutagwira zogwirira ntchito zonse za gudumu la ab ndipo manja anu ali otambasulidwa kutsogolo kwanu.
• Pita patsogolo mpaka pali zovuta mu gulu, awa adzakhala malo anu oyambira.
• Pang'onopang'ono gudubuza gudumu kutali ndi thupi lanu, kusunga manja anu molunjika ndi pachimake chanu kuti muthe kukana kukoka kwa gululo.
• Mukangokulitsa momwe mungathere popanda kusokoneza mawonekedwe anu, gwiritsani ntchito pachimake ndi manja anu kuti mukokere gudumu kumbuyo kwa thupi lanu, kubwerera kumalo oyambira.

Izinto zokwenza Kutulutsidwa kwa Wheel Yothandizira Gulu

• Gwirani Ntchito Yanu: Pamene mukutulutsa, phatikizani minofu yanu yayikulu. Izi sizongolimbitsa mapewa ndi mkono, komanso kukhazikika kwapakati. Cholakwika chofala ndikungogwiritsa ntchito mphamvu zapamwamba za thupi, zomwe zingayambitse kuvulala kwa msana. Kuti mupindule kwambiri ndi masewerawa, onetsetsani kuti ma abs, glutes, ndi minofu yakumbuyo yakumbuyo zonse zikugwira ntchito.
• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Pulumutsani pang'onopang'ono komanso mowongolera, kenako bwererani m'mbuyo pogwiritsa ntchito minofu yapakati. Cholakwika chofala ndikulola gululo kukubwezerani mwachangu, zomwe sizimangochepetsa

Kutulutsidwa kwa Wheel Yothandizira Gulu Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kutulutsidwa kwa Wheel Yothandizira Gulu?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Assisted Wheel Rollout. Zochita izi ndi mtundu wosinthidwa wa Wheel Rollout wokhazikika, womwe ungakhale wovuta kwambiri kwa oyamba kumene. Thandizo la gululi limathandizira kuchepetsa kulimba kwa masewera olimbitsa thupi, kupangitsa kuti anthu omwe ali atsopano akhale olimba kapena akugwira ntchito yomanga mphamvu zawo zazikulu. Komabe, ndikofunikira nthawi zonse kuwonetsetsa mawonekedwe ndi njira yoyenera kuti musavulale. Ngati simukutsimikiza, ndi bwino kukaonana ndi katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kutulutsidwa kwa Wheel Yothandizira Gulu?

• Gulu la Kneeling Band Lothandizira Kutulutsa Magudumu: Mu mtundu uwu, mumayamba kuchokera pamalo ogwada omwe angapangitse kuti masewerawa akhale osavuta komanso abwino kwa oyamba kumene.
• Kutulutsidwa kwa Magudumu Oyimilira: Kusinthaku kumakhala kovuta kwambiri mukangoyamba kuyimirira, kumafunikira mphamvu zambiri komanso mphamvu yayikulu.
• The Incline Band Assisted Wheel Rollout: Izi zimaphatikizapo kuchita masewera olimbitsa thupi pamtunda, ndikuwonjezera zovuta zina ndikuyang'ana magulu osiyanasiyana a minofu.
• Gulu Lothandizira Wheel Kutulutsa ndi Kupotoza: Kuwonjezera kupotoza kumapeto kwa kutulutsa kulikonse kumapangitsa minofu ya oblique mwamphamvu kwambiri, kumapereka kulimbitsa thupi kokwanira.

Izinto zokufunda ezishisa ezivumelekile Kutulutsidwa kwa Wheel Yothandizira Gulu?

• Russian Twist ndi masewera ena okhudzana nawo chifukwa amalunjika pa obliques ndi pachimake chonse, kuthandiza kupititsa patsogolo mphamvu zozungulira komanso kukhazikika zomwe zingathe kupititsa patsogolo kayendetsedwe ka kayendedwe ka magudumu.
• Kuchita masewera olimbitsa thupi a Dead Bug kumapindulitsanso chifukwa kumalimbitsa minofu yakuya kwambiri ndikulimbikitsa kuzindikira bwino kwa thupi ndi kugwirizana, zomwe zingathandize kukhalabe ndi malo olimba komanso okhazikika panthawi ya Band Assisted Wheel Rollout.