Landmine Kugwada Squeeze Press

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Pectoralis Major Clavicular Head
• Amashwa eqhapho: Deltoid Anterior, Pectoralis Major Sternal Head, Triceps Brachii

Ukuxhumana kwe Landmine Kugwada Squeeze Press

Landmine Kneeling Squeeze Press ndi ntchito yolimbitsa thupi yomwe imayang'ana pachifuwa, mapewa, ndi minofu yapakati, ndikupangitsa kuti ikhale yolimbitsa thupi kwambiri. Ndi yabwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amalimbikitsa kukhazikika kwa minofu, kumapangitsa bata, komanso kulimbitsa mphamvu zogwirira ntchito. Anthu angafune kuchita masewera olimbitsa thupiwa kuti awonjezere mphamvu za thupi lawo, kuwongolera kaimidwe, ndi kuwonjezera kusiyanasiyana pazochitika zawo zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Landmine Kugwada Squeeze Press

• Gwirani pansi pa mawondo onse pafupifupi kutalika kwa mkono kutali ndi belu, ndi barbell kutsogolo kwanu.
• Ndi manja onse awiri, gwirani kumapeto kwa barbell pachifuwa, manja anu ali pafupi ndi zigongono zanu.
• Kankhirani belu kutsogolo kwanu, ndikutambasula manja anu mokwanira kwinaku mukufinya minofu ya pachifuwa.
• Pang'onopang'ono bweretsani barbell pachifuwa chanu, ndikusunga kufinya kwa minofu ya pachifuwa, ndikubwereza kubwereza komwe mukufuna.

Izinto zokwenza Landmine Kugwada Squeeze Press

• Malo Oyenera: Gwirani pansi pafupifupi kutalika kwa mkono kuchokera pa belu ndikuigwira pa chifuwa. Mawondo anu ayenera kukhala motalikirana ndi m'chiuno, ndipo zala zanu ziyenera kukhala pansi. Malowa adzakupatsani maziko okhazikika komanso kukuthandizani kuti mukhale oyenerera panthawi yochita masewera olimbitsa thupi.
• Gwirani Ntchito Yanu: Kulakwitsa kofala sikumangokhalira kuchita masewera olimbitsa thupi. Musanayambe kukanikiza, onetsetsani kumangitsa abs wanu. Izi zidzakuthandizani kuteteza msana wanu komanso kupititsa patsogolo masewero olimbitsa thupi.
• Kuyenda Koyendetsedwa: Pamene mukufinya, kanikizani belu kutsogolo kwinaku mukufinya minyewa ya pachifuwa. Onetsetsani kuti mukuchita izi mosamala, kupewa kugwedezeka kulikonse komwe kungayambitse kuvulala.

Landmine Kugwada Squeeze Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Landmine Kugwada Squeeze Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Landmine Kneeling Squeeze Press, koma ndikofunikira kuti muyambe ndi zolemetsa zopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani poyambira. Zochita izi zimayang'ana pachifuwa, mapewa, ndi triceps, komanso zimagwira pakatikati ndi m'munsi mwa thupi, ndikupangitsa kuti ikhale yolimbitsa thupi mokwanira. Monga momwe zimakhalira ndi masewera olimbitsa thupi, oyamba kumene ayenera kuyamba pang'onopang'ono ndikuwonjezera mphamvu ndi kulemera kwawo pamene mphamvu zawo ndi kupirira zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Landmine Kugwada Squeeze Press?

• Landmine Half-Kneeling Squeeze Press: M'malo mokhazikika pa mawondo anu, phazi limodzi limabzalidwa pansi, ndikupanga ngodya yosiyana ndi zovuta kumtunda.
• Landmine Single Arm Kneeling Squeeze Press: Mtunduwu umachitika ndi mkono umodzi nthawi imodzi, kuyang'ana kwambiri mphamvu ndi mphamvu zakunja.
• Landmine Kneeling Squeeze Press ndi Resistance Band: Gulu lotsutsa litha kuwonjezeredwa ku barbell kuti livutike kwambiri, kumapereka kukangana kosalekeza panthawi yonseyi.
• Kugwada kwa Landmine Squeeze Press ndi Kuzungulira: Kuyika kasinthasintha pamwamba pa makina osindikizira kumapangitsa ma obliques ndikuwonjezera chinthu cholimbitsa thupi pakuchita masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Landmine Kugwada Squeeze Press?

• Cable Crossover: Zochitazi zimayang'ananso minofu ya pachifuwa, koma makamaka imayang'ana mbali yakunja ya pectorals, kupereka masewera olimbitsa thupi pamene akuphatikizidwa ndi Landmine Kneeling Squeeze Press, yomwe imayang'ana kwambiri chifuwa chamkati.
• Tricep Dips: Zochita izi zimakwaniritsa Landmine Kneeling Squeeze Press poyang'ana ma triceps, gulu lachiwiri la minofu lomwe limagwiritsidwa ntchito posindikiza. Izi zimathandiza kuonetsetsa kuti chitukuko chikukula bwino ndipo chikhoza kupititsa patsogolo ntchito yonse muzojambula zofalitsa.