Lever Deadlift

• Inhloko yeziNdawo: Kwadrips, Mapahu mamindruji.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Gluteus Maximus, Quadriceps
• Amashwa eqhapho: Adductor Magnus, Soleus

Ukuxhumana kwe Lever Deadlift

The Lever Deadlift ndi ntchito yomanga mphamvu yomwe imayang'ana m'munsi kumbuyo, glutes, ndi hamstrings, komanso kuchita pakati ndi kumtunda kwa thupi. Ndi masewera olimbitsa thupi abwino kwambiri kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa cha kukana kosinthika kwa makina a lever. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti asinthe kaimidwe kawo, kulimbitsa thupi lonse, komanso kulimbitsa thupi labwino lomwe limathandiza pazochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Deadlift

• Imani perpendicular kwa barbell ndi mapazi anu m'lifupi m'lifupi mapewa, kugwada m'chiuno ndi mawondo kugwira mapeto a barbell.
• Ndi msana wanu wowongoka, pachifuwa mmwamba, ndi pachimake, kwezani barbell powongola m'chiuno ndi mawondo anu, ndikusunga chotchinga pafupi ndi thupi lanu.
• Mutangoyima mowongoka, yimani kaye pang'ono musanatsitse pang'onopang'ono cholumikizira kumbuyo komwe mudayambira, ndikuwongolera nthawi yonse yoyenda.
• Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kuwonetsetsa kuti fomu yanu ikhale yolondola nthawi yonseyi.

Izinto zokwenza Lever Deadlift

• **Pewani Kuchulukitsa Kwambiri **: Kulakwitsa kofala ndiko kukulitsa msana ndi khosi pakukweza. Izi zingayambitse kupsinjika ndi kuvulala. Nthawi zonse sungani khosi lanu mogwirizana ndi msana wanu, ndikukweza ndi miyendo yanu ndi chiuno, osati msana wanu.
• **Kuyenda Koyendetsedwa**: Osathamangira kuyenda. Lever deadlift iyenera kukhala yoyenda pang'onopang'ono, yoyendetsedwa bwino. Tsitsani lever pang'onopang'ono, ndiyeno gwiritsani ntchito m'chiuno ndi miyendo yanu kukankhira kumbuyo kumalo oyambira. Izi zidzathandiza kugwirizanitsa minofu yoyenera ndikupewa kuvulala.
• **Kupuma

Lever Deadlift Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Deadlift?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Deadlift, koma ndikofunikira kuti muchite bwino kuti musavulale. Ndibwino kuti muyambe ndi kulemera kopepuka ndikuwonjezeka pang'onopang'ono pamene mphamvu ndi mawonekedwe akukula. Ngati n'kotheka, ndi bwino kukhala ndi katswiri wodziwa masewera olimbitsa thupi kapena odziwa masewera olimbitsa thupi kuti awonetsetse masewerawa poyamba kuti atsimikizire njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Deadlift?

• The Lever Romanian Deadlift imayang'ana kwambiri pa hamstrings ndi glutes mwa kusunga miyendo yowongoka panthawi yokweza.
• Lever Sumo Deadlift ndikusintha kwina komwe mapazi amayikidwa mokulirapo kuposa m'lifupi mwake pamapewa, kulunjika ntchafu zamkati ndi glutes.
• The Lever Stiff-Leg Deadlift ndi kusiyana komwe kumatsindika nyundo ndi kumbuyo kumbuyo, kusunga miyendo pafupifupi yowongoka pokweza.
• The Lever Deadlift to Row ndikusintha kwapawiri komwe kumaphatikiza kunyamulira kwakufa ndikuyenda kopalasa, kumagwira ntchito kumunsi ndi kumtunda kwa thupi.

Izinto zokufunda ezishisa ezivumelekile Lever Deadlift?

• The Barbell Row ndi masewera olimbitsa thupi ogwirizana kwambiri ndi Lever Deadlift pamene amayang'ana minofu yam'mbuyo yam'mbuyo, kulimbitsa mphamvu ya thupi kuti ikhale yolimba, yokhazikika panthawi yakufa.
• The Romanian Deadlift imakwaniritsa Lever Deadlift poyang'ana kwambiri pa hamstrings ndi m'munsi kumbuyo, yomwe ndi minofu yofunika kwambiri yomwe imagwiritsidwa ntchito poyendetsa galimoto, ndipo imathandizira kusuntha kwa chiuno ndi kusinthasintha, zonse zomwe zili zofunika kuti munthu apulumuke motetezeka komanso mogwira mtima.