Lever Seated Squat

• Inhloko yeziNdawo: Kwadrips, Mapahu mamindruji.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Gluteus Maximus, Quadriceps
• Amashwa eqhapho: Adductor Magnus, Soleus

Ukuxhumana kwe Lever Seated Squat

The Lever Seated Squat ndi masewera olimbitsa thupi omanga mphamvu makamaka omwe amayang'ana quadriceps, glutes, ndi hamstrings, ndi zopindulitsa zachiwiri kumunsi kumbuyo ndi pachimake. Ndikoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyambirira mpaka othamanga apamwamba, chifukwa kukana kungasinthidwe kuti zigwirizane ndi luso la munthu. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti zikhale zogwira mtima pomanga mphamvu zochepetsera thupi, kupititsa patsogolo kuyenda, ndi kulimbikitsa kukhazikika bwino ndi kaimidwe.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Seated Squat

• Gwirani zogwirira mbali zonse za makina ndikuchotsa kulemera kwake pokankhira mmwamba ndi miyendo yanu, kuonetsetsa kuti mawondo anu akugwirizana ndi mapazi anu ndipo osapitirira zala zanu.
• Tsitsani thupi lanu pogwada pa mawondo, kusunga msana wanu molunjika komanso motsutsana ndi chithandizo chokhazikika, mpaka ntchafu zanu zikufanana ndi pansi.
• Kanikizani zidendene zanu kuti mukweze kulemera kwake, muwongole miyendo yanu kubwerera pomwe munayambira ndikuwonetsetsa kuti simukutseka mawondo anu pamwamba pakuyenda.
• Bwerezani zolimbitsa thupi za chiwerengero chomwe mukufuna kubwereza, nthawi zonse kusunga mawonekedwe oyenera ndi kulamulira.

Izinto zokwenza Lever Seated Squat

• Mayendedwe Oyendetsedwa: Mukamapanga Lever Seated Squat, onetsetsani kuti mayendedwe anu akuchedwa komanso amawongoleredwa. Pewani cholakwika chofala chogwiritsa ntchito mphamvu kuti mukweze kulemera kwake. M'malo mwake, gwiritsani ntchito pachimake chanu ndikugwiritsa ntchito minofu ya mwendo wanu kukankhira kulemera kwanu. Izi zidzatsimikizira kuti mukugwira ntchito minofu yoyenera ndikuyika zovuta zosafunikira pamalumikizidwe anu.
• Kupuma Moyenera: Pumirani pamene mukutsitsa thupi lanu ndi kupuma pamene mukukankhira kulemera kwake. Kupuma koyenera n'kofunika kuti mukhalebe odziletsa komanso kuti mupindule kwambiri ndi masewera olimbitsa thupi.
• Pewani Kutseka Maondo: Cholakwika chofala ndikutseka mawondo anu pamwamba pa kayendetsedwe kake. Izi zitha kuyika zosafunikira

Lever Seated Squat Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Seated Squat?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Seated Squat, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani pazochitikazo kuti muwonetsetse kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuchita pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu ndi kulemera kwawo pamene mphamvu ndi chitonthozo chawo chikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Seated Squat?

• Barbell Front Squat ndikusintha kwina komwe mumagwiritsa ntchito belu pachifuwa chanu, zomwe zimathandiza kugwirizanitsa ma quads anu ndi zina zambiri.
• The Hack Squat imachitidwa pamakina omwe amakulolani kuti musinthe kulemera kwake ndi ngodya, kupereka zovuta zosiyana ndi minofu yanu yapansi.
• The Overhead Squat ndikusintha kovutirapo komwe mumagwiritsa ntchito barbell kapena dumbbell pamwamba pomwe mukuchita squat, zomwe zimagwiranso thupi lanu lakumtunda ndi pachimake.
• The Bulgarian Split Squat ndi masewera olimbitsa thupi omwe ali ndi phazi limodzi kumbuyo kwanu pa benchi kapena sitepe, zomwe zingathandize kuwongolera bwino ndikudzipatula mwendo umodzi panthawi.

Izinto zokufunda ezishisa ezivumelekile Lever Seated Squat?

• Mapapo: Mapapo amagwiranso ntchito mofanana ndi magulu a minofu monga Lever Seated Squat (quadriceps, hamstrings, ndi glutes), koma amaphatikizapo kayendetsedwe ka umodzi, komwe kungathandize kuzindikira ndi kukonza kusagwirizana kulikonse kwa mphamvu pakati pa mbali ziwiri za thupi.
• Ng'ombe Imautsa: Ngakhale kuti Lever Seated Squat imayang'ana kwambiri ntchafu ndi glutes, mwana wa ng'ombe amakweza kuti agwirizane ndi kulimbikitsa m'munsi mwa miyendo, kuonetsetsa kuti mwendo ukuyenda bwino komanso kuthandizira kukhazikika ndi mphamvu zonse mumayendedwe a squat.