Lever Gripless Shrug

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Trapezius Upper Fibers
• Amashwa eqhapho: Trapezius Middle Fibers

Ukuxhumana kwe Lever Gripless Shrug

The Lever Gripless Shrug ndi masewera olimbitsa thupi omwe amayang'ana minofu ya trapezius, kuthandiza kupititsa patsogolo kukhazikika kwa mapewa ndi kumtunda kwa thupi. Ntchitoyi ndi yabwino kwa othamanga, omanga thupi, kapena aliyense amene akufuna kupititsa patsogolo thupi lawo ndi mphamvu. Mwa kuphatikiza izi muzochita zanu, mutha kugwira ntchito pamapewa anu ndi minofu yapakhosi popanda kukakamira, zomwe zimapangitsa kukhala chisankho chabwino kwa iwo omwe ali ndi malire amphamvu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Gripless Shrug

• Fikirani pansi ndikugwira lever mwachindunji, popanda chogwirira, kuonetsetsa kuti chikhatho chanu chayang'ana thupi lanu ndipo mkono wanu watambasula.
• Pang'onopang'ono kwezani phewa lanu molunjika ku khutu ndikugwedeza mkono wanu molunjika ndipo thupi lanu likuyang'ana kutsogolo.
• Gwirani malowa kwa masekondi angapo, mukumva kupsinjika mu minofu yanu ya trapezius.
• Pang'onopang'ono tsitsani chiwombankhangacho kubwerera kumalo oyambira, kubwereza zolimbitsa thupi zomwe mukufuna kubwereza musanatembenukire mbali inayo.

Izinto zokwenza Lever Gripless Shrug

• Sungani Msana Wanu Wowongoka: Cholakwika chimodzi chomwe anthu amachita akamachita izi ndi kusaka kapena kuzungulira msana wawo. Izi zitha kubweretsa kupsinjika kwambiri m'munsi mwanu ndipo zimatha kuvulaza. Nthawi zonse onetsetsani kuti msana wanu ndi wowongoka ndipo pachimake pakuchita masewera olimbitsa thupi.
• Kuyenda Pang'onopang'ono ndi Kuwongolera: Pamene mukuchita shrug, onetsetsani kuti mukukweza ndi kutsitsa lever pang'onopang'ono komanso molamulidwa. Pewani kusuntha kwachangu kapena kofulumira chifukwa izi zingayambitse kuvulala ndipo sizingagwirizane bwino ndi minofu yomwe ikufuna.
• Yang'anani Pamapewa: The Lever Gripless Sh

Lever Gripless Shrug Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Gripless Shrug?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Gripless Shrug, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti aziwongolera njira ndi njira zolondola. Mofanana ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kumvetsera thupi lawo ndikusiya ngati akumva ululu uliwonse.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Gripless Shrug?

• The Barbell Gripless Shrug: Mtunduwu umapangidwa ndi barbell, kugawa katundu moyenera ndikupangitsa kuti minofu ikhale yokhazikika.
• The Smith Machine Gripless Shrug: Kusiyanaku kumagwiritsa ntchito makina a Smith, omwe amapereka kukhazikika komanso amalola kuyenda koyendetsedwa bwino, ndikupangitsa kuti ikhale yabwino kwa oyamba kumene.
• The Cable Machine Gripless Shrug: Kusintha uku kumagwiritsa ntchito makina a chingwe, kumapereka kukangana kosalekeza panthawi yonseyi, zomwe zingayambitse kuwonjezereka kwa minofu.
• The Resistance Band Gripless Shrug: Kusinthaku kumagwiritsa ntchito magulu olimbikira, omwe amapereka kukana kosinthika komanso kuthekera kochita masewera olimbitsa thupi kulikonse, kupangitsa kuti ikhale yabwino yolimbitsa thupi kunyumba.

Izinto zokufunda ezishisa ezivumelekile Lever Gripless Shrug?

• Mizere yowongoka ndi ntchito ina yowonjezera monga momwe imagwirira ntchito minofu ya trapezius, komanso imagwiritsa ntchito deltoids ndi biceps, kulimbikitsa mphamvu zonse zapamwamba za thupi ndi kukhazikika komwe kungapangitse mphamvu ya Lever Gripless Shrug.
• Kukoka nkhope kumatha kuthandizira Lever Gripless Shrugs mwa kulimbikitsa kumbuyo kwa deltoids ndi rhomboids, minofu yomwe imathandizira trapezius, kuwongolera kaimidwe ndi kuchepetsa chiopsezo cha kuvulazidwa pochita shrugs.