EZ Barbell Reverse grip Preacher Curl

• Inhloko yeziNdawo: Mikombe.
• Idivayisi: EZWata mweusi
• Imimiselo eqhapho: Brachioradialis
• Amashwa eqhapho: Biceps Brachii, Brachialis

Ukuxhumana kwe EZ Barbell Reverse grip Preacher Curl

EZ Barbell Reverse Grip Preacher Curl ndi masewera olimbitsa thupi omwe amalimbana ndi ma biceps ndi manja, kupititsa patsogolo matanthauzo a minofu ndi mphamvu yapamwamba ya thupi. Zochita izi ndi zabwino kwa anthu onse pamlingo wolimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo mphamvu zawo zamanja ndi minofu. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa sikuti zimangowonjezera mphamvu zapamwamba za thupi, komanso zimathandizira kulimbitsa mphamvu zogwira, zomwe zimapindulitsa pamasewera osiyanasiyana ndi zochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi EZ Barbell Reverse grip Preacher Curl

• Gwirani chotchinga cha EZ chogwirizira mobwerera kumbuyo (mikono ikuyang'ana pansi), manja motalikirana m'lifupi m'mapewa, ndipo khalani pa benchi ya alaliki ndi manja anu akumtunda ndi pachifuwa motsutsana ndi zotchingira.
• Mikono yanu itatambasulidwa mokwanira, pindani chotchinga m'mwamba ndikusunga mikono yanu yakumtunda, mikono yokhayo iyenera kusuntha.
• Pitirizani kupiringa barbell mpaka ma biceps anu atakhazikika bwino ndipo bala ili pamapewa. Gwirani malo ogwirizanako kwakanthawi pamene mukufinya mabiceps anu.
• Pang'onopang'ono tsitsani barbell poyambira, ndikuwonetsetsa kuti mwatambasula manja anu ndikupuma pamene mukuchita izi. Bwerezerani kusuntha kwa kuchuluka koyenera kwa kubwereza.

Izinto zokwenza EZ Barbell Reverse grip Preacher Curl

• Kaimidwe Koyenera: Dzikhazikitseni bwino pa benchi ya alaliki. Chifuwa chanu chiyenera kukanikizidwa mwamphamvu ndi padding ndipo makhwapa anu ayenera kukhala pafupi ndi pamwamba pa pedi. Mikono yanu yam'mwamba iyenera kukhala yosalala pamwamba pa pedi, perpendicular mpaka pansi. Kuyika molakwika kungayambitse kulimbitsa thupi kosagwira ntchito komanso kuvulala komwe kungachitike.
• Kuyenda Molamulirika: Pewani chiyeso chogwiritsa ntchito mphamvu kapena kunyamula katundu wolemera kwambiri. Kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa. Kwezani barbell potembenuza zigongono osasuntha mikono yanu yakumtunda. Kenako, pang'onopang'ono tsitsani barbell kubwerera kumalo oyambira. Izi zimatsimikizira kuti ma biceps anu akugwira ntchito mokwanira

EZ Barbell Reverse grip Preacher Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda EZ Barbell Reverse grip Preacher Curl?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a EZ Barbell Reverse Grip Preacher Curl. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kupita ku masewera olimbitsa thupi kuti aziyang'anira magawo oyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndikuwonjezera kulemera kwake pamene mphamvu zawo zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo EZ Barbell Reverse grip Preacher Curl?

• The Hammer Grip Preacher Curl ndikusintha kwina komwe mumagwiritsa ntchito belu ngati nyundo, kulunjika minofu yosiyanasiyana m'manja.
• The Incline Bench Reverse Grip Curl ndi kusiyana kwina komwe mumagona pa benchi yokhotakhota m'malo mokhala, kupereka mbali yosiyana ndi kukana.
• The Standing Reverse Grip EZ Barbell Curl ndikusintha komwe mumachita masewerawa mutayimirira m'malo mokhala, zomwe zitha kuchititsa chidwi chanu kwambiri.
• The Cable Reverse Grip Preacher Curl ndi kusiyana komwe mumagwiritsa ntchito makina a chingwe m'malo mwa zolemetsa zaulere, zomwe zimapereka kusokonezeka nthawi zonse.

Izinto zokufunda ezishisa ezivumelekile EZ Barbell Reverse grip Preacher Curl?

• Tricep Dips ikhoza kuthandizira EZ Barbell Reverse Grip Preacher Curls pogwiritsa ntchito minofu yotsutsana ndi mkono, triceps, yomwe ingapangitse mphamvu zonse za mkono ndi kukhazikika, ndikuletsa kusamvana kwa minofu komwe kungayambitse kuvulala.
• Ma Chin-ups amathanso kuthandizira EZ Barbell Reverse Grip Preacher Curls pamene akugwira biceps m'njira yosiyana, kupyolera mu kayendedwe kamagulu komwe kumakhudzanso minofu yam'mbuyo ndi mapewa, kulimbikitsa mphamvu zonse zam'mwamba ndi ntchito.