Lever Military Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Lever Military Press

The Lever Military Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri mapewa, komanso akugwira ma triceps ndi kumtunda kumbuyo. Zochita izi ndizoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi mphamvu ndi kupirira. Anthu atha kusankha kuphatikiza Lever Military Press muzochita zawo zolimbitsa thupi chifukwa champhamvu yake pakukweza mphamvu zakumtunda kwa thupi, kukulitsa tanthauzo la minofu, ndikulimbikitsa kaimidwe kabwinoko.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Military Press

• Sungani msana wanu ndi khosi molunjika, tulutsani mpweya ndikukankhira bar mmwamba mpaka manja anu atatambasula.
• Imani pang'onopang'ono pamwamba pa kayendetsedwe kake kuti muwonetsetse kuti mukugwira ntchito pamapewa anu.
• Inhale pamene mukutsitsa pang'onopang'ono kapamwamba kubwerera kumalo oyambira, kusunga kayendetsedwe ka kayendetsedwe kake.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti fomu yanu ikhale yolondola nthawi yonseyi.

Izinto zokwenza Lever Military Press

• **Pewani Kutsekereza Msana Wanu:** Kulakwitsa kofala komwe anthu ambiri amapanga ndikubira msana panthawi yolimbitsa thupi. Izi sizimangochepetsa mphamvu yolimbitsa thupi komanso zimayika kupsinjika kosayenera pamunsi mwa msana wanu, ndikuwonjezera chiopsezo cha kuvulala. Sungani pachimake chanu ndi nsana wanu molunjika panthawi yonse yochita masewera olimbitsa thupi.
• **Osathamangira:** Ndikofunikira kuwongolera mayendedwe anu osati kuthamangira kuchita masewera olimbitsa thupi. Gawo lotsitsa la masewera olimbitsa thupi ndilofunikanso ngati gawo lokweza, choncho onetsetsani kuti muchepetse lever pang'onopang'ono komanso mowongolera.
• **Musatseke Zigongono Zanu

Lever Military Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Military Press?

Inde, oyamba kumene atha kuchita masewera a Lever Military Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndi bwino kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti awonetsetse masewerawa kuti atsimikizire kuti mukumvetsetsa bwino mayendedwe. Onetsetsani kuti mwatenthetsa musanayambe masewerawo ndikuziziritsa pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Military Press?

• The Standing Lever Military Press ndi kusiyana kwina komwe munthuyo amaima pamene akuchita masewera olimbitsa thupi, kuchititsa kuti minofu ikhale yokhazikika.
• The One-Arm Lever Military Press ndi kusiyana komwe kumayang'ana pa mkono umodzi panthawi imodzi, kulola kuyang'ana kwambiri pakukula kwa minofu ya munthu payekha.
• The Behind-the-Neck Lever Military Press ndikusintha kovutirapo komwe bala imatsitsidwa kumbuyo kwa mutu, ikuyang'ana mbali zosiyanasiyana za mapewa ndi minofu yakumbuyo yakumbuyo.
• The Incline Lever Military Press ndikusintha komwe benchi imayikidwa pamtunda, ndikusunthira kuyang'ana kwambiri pachifuwa chapamwamba ndi minofu yakutsogolo.

Izinto zokufunda ezishisa ezivumelekile Lever Military Press?

• Barbell Upright Row: Zochitazi zimakwaniritsa Lever Military Press poyang'ana misampha yapamwamba ndi lateral deltoids, minofu yomwe imakhala yachiwiri ku Military Press, motero imapangitsa kuti mapewa akhale olimba komanso okhazikika.
• Push-ups: Ngakhale makamaka kuchita masewera olimbitsa thupi pachifuwa, kukankhira kumapangitsanso deltoids ndi triceps, zofanana ndi Lever Military Press, zomwe zimatsogolera ku chitukuko champhamvu chapamwamba cha thupi.