Smith Atayima Kumbuyo Kwa Mutu Wankhondo Wankhondo

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mashini ya Smith
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Smith Atayima Kumbuyo Kwa Mutu Wankhondo Wankhondo

The Smith Standing Behind Head Military Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri mapewa, komanso akugwira ma triceps ndi minofu yakumbuyo yakumbuyo. Ndioyenera kwa anthu pamiyezo yonse yolimba, makamaka omwe akufuna kupititsa patsogolo mphamvu zam'thupi ndi kaimidwe. Zochita izi ndizofunikira chifukwa zimapereka bata pogwiritsa ntchito makina a Smith, kulola kusuntha kolunjika, koyendetsedwa, zomwe zimapangitsa kuti minofu ikhale yolimba komanso yogwirizana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Smith Atayima Kumbuyo Kwa Mutu Wankhondo Wankhondo

• Gwirani mmwamba ndikugwira belulo ndikugwira mopitilira, manja otalikirapo pang'ono kusiyana ndi m'lifupi mwake mapewa motalikirana, ndi kumasula pachoyikapo.
• Tsitsani zitsulo kumbuyo kwa mutu wanu mpaka zitafika pamtunda ndi makutu anu, kuonetsetsa kuti zigongono zanu zapindika pamtunda wa digirii 90.
• Kanikizani barbell m'mwamba, kukulitsa manja anu mokwanira koma osatseka zigongono zanu, mpaka kapamwamba kali pamutu panu.
• Pang'onopang'ono tsitsani barbell mpaka pomwe mukuyambira kumbuyo kwa mutu wanu, ndikuwongolera nthawi zonse, ndikubwereza kubwereza komwe mukufuna.

Izinto zokwenza Smith Atayima Kumbuyo Kwa Mutu Wankhondo Wankhondo

• Gwirani Ntchito Yanu: Kuchita pakati panu ndikofunikira kuti mukhalebe okhazikika komanso okhazikika panthawi yochita masewera olimbitsa thupi. Zimathandizanso kuteteza msana wanu. Anthu ambiri amaiwala sitepe iyi ndipo pamapeto pake amakankha msana.
• Kugwira Moyenera: Gwirani kapamwamba kokulirapo pang'ono kuposa m'lifupi mwake. Manja anu ayenera kuyang'ana kutsogolo. Kulakwitsa kofala ndiko kugwira bala mokulirapo kapena kupapatiza kwambiri, zomwe zingayambitse kusapeza bwino pamapewa kapena kuvulala.
• Mayendedwe Oyendetsedwa: Tsitsani bala pang'onopang'ono komanso mowongolera kumbuyo kwa mutu wanu mpaka zigono zanu zili pakona ya digirii 90. Kenako kanikizani kapamwamba mmwamba mowongoka. Pewani kugwiritsa ntchito mayendedwe onjenjemera kapena othamanga, chifukwa izi zitha kuvulaza.
• Osachulutsa: Yambani ndi a

Smith Atayima Kumbuyo Kwa Mutu Wankhondo Wankhondo Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Smith Atayima Kumbuyo Kwa Mutu Wankhondo Wankhondo?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Smith Standing Behind Behind Head Military Press, koma ndikofunikira kuti muyambe ndi zolemetsa zopepuka mpaka mawonekedwe ndi njira zoyenera zitadziwika bwino. Zochita izi zitha kukhala zovuta komanso zovuta kwa oyamba kumene chifukwa cha kugwirizana ndi kusanja komwe kumafunikira. Nthawi zonse timalimbikitsa kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi kuti aziyang'anira ndikupereka malangizo owonetsetsa kuti awoneke bwino komanso kupewa kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Smith Atayima Kumbuyo Kwa Mutu Wankhondo Wankhondo?

• The Incline Smith Machine Military Press ndikusintha kwina komwe benchi imayikidwa pamtunda, ikuyang'ana pachifuwa chapamwamba ndi deltoids yakutsogolo kwambiri.
• The Close-Grip Smith Machine Shoulder Press ndikusintha komwe mumayika manja anu moyandikana pa bar, kuyang'ana kwambiri pa triceps ndi mbali yakutsogolo ya mapewa.
• The One-Arm Smith Machine Military Press ndi masewera olimbitsa thupi omwe mumakankhira bar ndi mkono umodzi panthawi, zomwe zingathandize kuthetsa kusamvana kulikonse pakati pa mbali ziwirizo.
• The Behind-the-Neck Smith Machine Press ndikusintha kwapamwamba kwambiri komwe bar imatsitsidwa kumbuyo kwa mutu, kulunjika minofu ya mapewa kuchokera kumbali ina. Komabe, mtundu uwu umafunikira kuyenda bwino kwa mapewa kuti uchite bwino.

Izinto zokufunda ezishisa ezivumelekile Smith Atayima Kumbuyo Kwa Mutu Wankhondo Wankhondo?

• Kukweza Kwambiri: Kukweza kwapambuyo kumakhala kothandiza kwambiri kwa Smith Standing Behind Head Military Press pamene amalekanitsa mutu wotsatira wa deltoids, womwe ukhoza kupititsa patsogolo kutanthauzira kwa mapewa ndi mphamvu, kuonetsetsa kuti minofu ikukula bwino.
• Tricep Dips: Mapiritsi a Tricep ndi othandiza kwambiri chifukwa amayang'ana kwambiri pa triceps, gulu la minofu limagwiranso ntchito ndi Smith Standing Behind Head Military Press. Poyang'ana pa triceps, masewerawa amatha kupititsa patsogolo mphamvu zonse za manja ndi mapewa apamwamba, kupititsa patsogolo ntchito ya makina osindikizira ankhondo.