Lever Seated Squat Ng'ombe Kwezani Pa Makina Osindikizira Miyendo
Umakhi woMsebenzi
Inhloko yeziNdawoMakondo.
IdivayisiNyankole machine
Imimiselo eqhaphoGastrocnemius, Quadriceps
Amashwa eqhaphoGluteus Maximus, Hamstrings, Soleus
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Lever Seated Squat Ng'ombe Kwezani Pa Makina Osindikizira Miyendo
The Lever Seated Squat Calf Raise on Leg Press Machine ndi masewera olimbitsa thupi ogwira mtima kwambiri omwe amalimbana ndi kulimbitsa minofu ya ng'ombe, komanso akugwira ntchito glutes ndi quadriceps. Ndi chisankho chabwino kwambiri kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa imapereka kukana kosinthika komanso kayendetsedwe ka kayendetsedwe kake. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti awonjezere mphamvu zochepetsera thupi, kulimbitsa thupi ndi kukhazikika, komanso kuthandiza pazochitika zomwe zimafuna kusuntha kwamphamvu mwendo.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Seated Squat Ng'ombe Kwezani Pa Makina Osindikizira Miyendo
Izinto zokwenza Lever Seated Squat Ng'ombe Kwezani Pa Makina Osindikizira Miyendo
Lever Seated Squat Ng'ombe Kwezani Pa Makina Osindikizira Miyendo Izibonelo ZeziNcezu Zakho
Izinto zokufunda ezishisa ezivumelekile Lever Seated Squat Ng'ombe Kwezani Pa Makina Osindikizira Miyendo?
Amaxabiso angamahlekwane kanye Lever Seated Squat Ng'ombe Kwezani Pa Makina Osindikizira Miyendo
- Gwiritsani ntchito masewera olimbitsa thupi a ng'ombe
- Mwana wa ng'ombe wokhala pansi
- Zochita za makina osindikizira mwendo
- Kulimbitsa ng'ombe ndi makina owonjezera
- Njira ya Lever yokhala ndi squat
- Kukweza mwendo wa ng'ombe
- Zolimbitsa thupi za ng'ombe pamakina owonjezera
- Kukhala squat kwa ng'ombe minofu
- Zochita zolimbitsa thupi zamakina a ng'ombe
- ng'ombe yosindikizira mwendo imakweza