Mapiritsi a mphete

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Triceps Brachii
• Amashwa eqhapho: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Ukuxhumana kwe Mapiritsi a mphete

Ring Dips ndi masewera olimbitsa thupi apamwamba omwe amakhudza kwambiri chifuwa, triceps, ndi mapewa, kupititsa patsogolo mphamvu, kukhazikika, ndi kusinthasintha. Masewerawa ndi abwino kwa okonda masewera olimbitsa thupi apakati mpaka apamwamba, makamaka omwe amachita masewera olimbitsa thupi kapena kukwera maweightlifting. Anthu angafune kuphatikiza Ring Dips m'chizoloŵezi chawo kuti apititse patsogolo matanthauzo a minofu yawo, kulimbikitsa kulamulira thupi lonse, ndi kupititsa patsogolo ntchito yawo mumayendedwe ena ovuta.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mapiritsi a mphete

• Tsitsani thupi lanu popinda zigongono zanu mpaka zitafika pamtunda wa digirii 90, kuwonetsetsa kuti mapewa anu ali pansi pamigongo yanu.
• Pamene mukutsika, sungani zigono zanu pafupi ndi thupi lanu komanso pachimake chanu kuti mukhale okhazikika komanso olamulira.
• Mukafika potsikitsitsa, dzilimbikireni mmwamba pogwiritsa ntchito minofu ya pachifuwa ndi mkono mpaka manja anu atatambasulanso.
• Bweretsani kubwereza uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukuchita bwino nthawi yonseyi.

Izinto zokwenza Mapiritsi a mphete

• Mayendedwe Oyendetsedwa: Kuyenda pang'onopang'ono komanso koyendetsedwa ndikofunikira kuti ma dips a mphete azitha bwino. Tsitsani thupi lanu pang'onopang'ono mpaka mapewa anu ali pansi pa zigongono zanu, kenaka kankhirani mmbuyo kumalo oyambira. Pewani kuthamangira kusuntha kapena kugwiritsa ntchito mphamvu kuti mukweze thupi lanu, chifukwa izi zingayambitse kuvulala.
• Pitirizani Kukhazikika: Kukhazikika ndizovuta zomwe zimachitika pochita ma dips a mphete. Kuti mukhale okhazikika, gwiritsani ntchito pachimake chanu ndikulimbitsa thupi lanu panthawi yonse yochita masewera olimbitsa thupi. Pewani kugwedezeka kapena kulola kuti mphete zichoke kumbali.
• Kuyanjanitsa Koyenera kwa Zigongono: Mukadumphira, zigongono zanu ziyenera kuloza chammbuyo, osatuluka m'mbali. Izi zidzathandiza

Mapiritsi a mphete Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mapiritsi a mphete?

Kuviika kwa mphete ndizovuta kwambiri ndipo kumafuna mphamvu zambiri zakumtunda, kukhazikika, ndi kuwongolera. Chifukwa chake, samalimbikitsidwa kwa oyamba kumene. Oyamba kumene ayenera kuyamba ndi masewera olimbitsa thupi kuti alimbitse mphamvu zawo ndikupita patsogolo pang'onopang'ono kupita ku masewera olimbitsa thupi ovuta. Ndibwino kuti muyambe ndi masewera olimbitsa thupi osavuta monga kukankha-mmwamba kapena kuviika benchi. Akapanga mphamvu zokwanira ndi kukhazikika, amatha kupita kuzinthu zolimbitsa thupi zapamwamba monga ma dips a mphete. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kugwiritsa ntchito mawonekedwe oyenera kuti musavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mapiritsi a mphete?

• Kusiyanitsa kwina ndi Weighted Ring Dips, momwe wochita masewera olimbitsa thupi amavala lamba wolemera kapena vest kuti awonjezere zovuta ndi mphamvu zomwe zimafunikira kuti alowe.
• The Static Hold Ring Dips ndi kusintha komwe munthu amadzigwira pazigawo zosiyanasiyana za dip kuti awonjezere kupsinjika kwa minofu ndikuwongolera bwino.
• The Ring Dips with Leg Raise ndi mtundu wovuta kwambiri womwe umaphatikizapo kukweza mwendo pamwamba pa kuviika kuti agwirizane ndi minofu yapakati.
• Potsirizira pake, kusiyana kwa Bulgarian Ring Dips kumaphatikizapo kutembenuzira manja panja pamwamba pa kuviika, zomwe zimatsindika kwambiri minofu ya pachifuwa.

Izinto zokufunda ezishisa ezivumelekile Mapiritsi a mphete?

• Kukoka kungathenso kuthandizira Ring Dips pamene akuyang'ana magulu otsutsana a minofu, makamaka kumbuyo ndi biceps, zomwe zingathandize kupititsa patsogolo mphamvu zam'mwamba zam'mwamba ndi kukhazikika, zofunikira popanga Ring Dips.
• Kukankhira pamanja ndi masewera ena opindulitsa omwe amaphatikizana ndi Ring Dips, chifukwa amaloza mapewa ndi ma triceps, komanso amathandizira pachimake, kuwongolera mphamvu zam'mwamba komanso kuwongolera, zomwe ndizofunikira kuti mukhalebe ndi mawonekedwe komanso kukhazikika pa Ring Dips.