Reverse Dip

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Triceps Brachii
• Amashwa eqhapho: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Ukuxhumana kwe Reverse Dip

The Reverse Dip ndi masewera olimbitsa thupi amphamvu kwambiri omwe amayang'ana kwambiri ma triceps, mapewa, ndi chifuwa, kuthandizira kukulitsa mphamvu zam'mwamba ndi kukhazikika. Ndi chisankho chabwino kwambiri kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa kuti agwirizane ndi magawo osiyanasiyana olimbitsa thupi. Anthu angafune kuchita masewera olimbitsa thupi kuti akhale olimba, kulimbitsa minofu, komanso kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Reverse Dip

• Chotsani thupi lanu pampando, ndikuchirikiza kulemera kwanu ndi manja anu pamene mapazi anu akugwedezeka pansi ndipo mawondo anu akuwerama pamtunda wa 90-degree.
• Pang'onopang'ono tsitsani thupi lanu pansi poweramitsa zigono zanu mpaka zitafika pamtunda wa digirii 90, ndikusunga msana wanu pafupi ndi benchi.
• Mukangofika pamalo otsika kwambiri, kanikizani thupi lanu kubwerera kumalo oyambira pogwiritsa ntchito manja anu, kuonetsetsa kuti mukukhalabe ndi msana wolunjika panthawi yonseyi.
• Bwerezaninso izi kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti mayendedwe anu azikhala pang'onopang'ono komanso mowongolera.

Izinto zokwenza Reverse Dip

• Yesetsani Kuyenda Kwanu: Pewani kuthamanga mothamanga. Tsitsani thupi lanu pang'onopang'ono ndikukankhira mmwamba kumalo oyambira ndikuwongolera. Izi sizidzangoteteza kuvulala komanso kuonetsetsa kuti minofu yanu ikupeza phindu lalikulu kuchokera ku rep iliyonse.
• Pewani Kutseka Zigongono Zanu: Cholakwika chimodzi chofala ndikukulitsa manja ndikutseka zigongono pamwamba pa masewerawo. Izi zitha kubweretsa kupsinjika kosafunikira pa mfundo za chigongono. M'malo mwake, pitirizani kupindika pang'ono m'zigongono zanu ngakhale pamwamba pa kayendetsedwe kake.
• Gwirani Ntchito Yanu: Ngakhale Reverse Dip imayang'ana kwambiri ma triceps, kuchita pachimake chanu kungathandize kukhazikika thupi lanu ndikuwongolera mawonekedwe anu onse. Sungani abs yanu nthawi yonse yolimbitsa thupi.
• Kutenthetsa: Kale

Reverse Dip Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Reverse Dip?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Reverse Dip. Komabe, angafunike kuyamba ndi kusinthidwa kosinthidwa kapena kugwiritsa ntchito thandizo mpaka mphamvu zawo zikuyenda bwino. Ndikofunika kukumbukira kugwiritsa ntchito mawonekedwe oyenera kuti mupewe kuvulala ndikuwonjezera pang'onopang'ono zovuta pamene mphamvu ndi chipiriro zikukula. Ndibwinonso kwa oyamba kumene kufunafuna upangiri kwa akatswiri olimbitsa thupi kuti awonetsetse kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Reverse Dip?

• Salsa Reverse Dip imaphatikizanso kayimbidwe kachilatini mu dip, ndikuwonjezera chidwi ndi chidwi pamayendedwe achikhalidwe.
• Dip ya Shadow Reverse Dip ndipamene mtsogoleri ndi wotsatira amachita dip nthawi imodzi, kuyang'ana mayendedwe a wina ndi mnzake.
• Tango Reverse Dip imawonjezera kukongola kwa tango, wotsatira akumizidwa pang'onopang'ono.
• The Aerial Reverse Dip ndikusintha kopitilira muyeso, komwe wotsatira amanyamulidwa pansi pakuviika.

Izinto zokufunda ezishisa ezivumelekile Reverse Dip?

• Bench Presses ikhoza kupititsa patsogolo ubwino wa Reverse Dips popereka njira yowonjezereka yolimbitsa magulu a minofu omwewo - triceps, mapewa, ndi chifuwa - ndi kukana kulemera kosinthika.
• Kukoka kumatha kuthandizira Reverse Dips pogwiritsira ntchito minofu yotsutsana pamwamba pa thupi, monga biceps ndi kumbuyo, kulimbikitsa kulimbitsa thupi moyenera komanso momveka bwino.