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Mkasi

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhapho
Amashwa eqhapho

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Mkasi

Kuchita masewera olimbitsa thupi a Scissors ndi ntchito yopindulitsa yomwe imayang'ana makamaka minofu yapakati, makamaka minofu ya m'mimba ndi oblique, komanso imagwira m'chiuno ndi ntchafu. Ndioyenera kwa onse oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa malinga ndi milingo yolimbitsa thupi. Anthu angafune kuchita izi chifukwa sikuti zimangolimbitsa pachimake komanso zimathandizira kukhazikika, komanso zimathandizira kukulitsa kaimidwe ka thupi lonse komanso kusinthasintha.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mkasi

  • Kwezani miyendo yanu yonse molunjika ku denga, ndikuyiyika molunjika komanso palimodzi.
  • Tsitsani pang'onopang'ono mwendo wanu wakumanja kupita ku mphasa popanda kuigwira, kwinaku mukukweza mwendo wanu wakumanzere.
  • Kenako sinthani miyendo, kukweza mwendo wanu wakumanja m'mwamba pomwe mukutsitsa mwendo wanu wakumanzere kupita pamphasa, kutengera mayendedwe a scissor.
  • Bwerezerani mayendedwe awa pamawerengero omwe mukufuna, ndikuwonetsetsa kuti msana wanu upitirire pamphasa ndipo pachimake chanu chikugwira ntchito nthawi yonseyi.

Izinto zokwenza Mkasi

  • Mayendedwe Oyendetsedwa: Kulakwitsa kofala ndikuthamangira kubwerezabwereza. Kuti mupindule kwambiri ndi masewera olimbitsa thupi a Scissors, chitani pang'onopang'ono komanso mowongolera. Izi zidzagwirizanitsa minofu yanu yapakati bwino kwambiri.
  • Kupuma: Ndikofunikira kupuma moyenera pochita masewerawa. Pumani mpweya pamene mukutsitsa mwendo umodzi ndikutulutsa mpweya pamene mukuukweza mmwamba. Kupuma kolakwika kungayambitse kupsinjika kosafunikira komanso kulimbitsa thupi kocheperako.
  • Pewani Kupsinjika kwa Pakhosi: Ngati mukuwonjezera zolimbitsa thupi pamasewera anu a Scissors, onetsetsani kuti manja anu akuthandizira kumbuyo kwa mutu wanu kuti musapumitse khosi lanu. Osatero

Mkasi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mkasi?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Scissors. Ndi masewera osavuta koma ogwira mtima omwe amalimbana ndi minofu ya m'mimba. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikusunga mawonekedwe oyenera kuti musavulale. Ngati mukumva kusapeza bwino kapena kuwawa, muyenera kuyimitsa ndikufunsana ndi ophunzitsa zolimbitsa thupi kapena akatswiri azachipatala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mkasi?

  • Masilasi oluka ndi ang'onoang'ono, masikelo akuthwa omwe amagwiritsidwa ntchito popanga zoluka komanso kudula bwino.
  • Nsalu zovulaza ndi mtundu wa lumo omwe amagwiritsidwa ntchito ndi othandizira opaleshoni ndi madokotala ena odzidzimutsa kuti adule mwamsanga zovala kuchokera kwa anthu ovulala.
  • Masenga akukhitchini ndi mtundu wa lumo womwe umagwiritsidwa ntchito pokonzekera chakudya pa ntchito monga kudula nyama, zitsamba, ndi kutsegula phukusi.
  • Malumo ometa tsitsi ndi masikelo apadera okhala ndi masamba akuthwa kwambiri omwe amagwiritsidwa ntchito ndi ometa tsitsi ndi ometa kumeta tsitsi.

Izinto zokufunda ezishisa ezivumelekile Mkasi?

  • Zopindika za ku Russia: Zofanana ndi Scissors, Zopotoza zaku Russia zimayang'ana minofu ya m'mimba ndi ma obliques, kulimbitsa pachimake. Amafunanso mulingo wofananira wa kugwirizana ndi kuwongolera.
  • Kukweza Miyendo: Miyendo Imakweza ntchito pamitsempha yakumunsi yamimba, yomwe imayang'aniridwanso ndi masewera olimbitsa thupi a Scissor. Izi zimawapangitsa kukhala ochita masewera olimbitsa thupi omwe amathandizira kulimbikitsa ndikuwongolera dera lonse lamimba.

Amaxabiso angamahlekwane kanye Mkasi

  • Zolimbitsa thupi zolimbitsa thupi m'chiuno
  • Kulimbitsa thupi kwa mkasi
  • Zochita zolunjika m'chiuno
  • Mkasi bodyweight movement
  • Zolimbitsa thupi zolimbitsa thupi
  • Zochita za toning m'chiuno
  • Kuchita masewera olimbitsa thupi m'chiuno
  • Kulimbitsa thupi kwa chiuno chochepa
  • Kuyenda kwa lumo pofuna kuchepetsa chiuno
  • Zochita zolimbitsa thupi molunjika m'chiuno

Zida za masewera awa

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