Mwendo Kwezani Mbendera ya Dragon

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Mwendo Kwezani Mbendera ya Dragon

Leg Raise Dragon Flag ndi masewera olimbitsa thupi amphamvu omwe amalunjika pachimake chanu, kumapangitsa kuti m'mimba mukhale mphamvu komanso kukhazikika. Ndi yabwino kwa anthu omwe ali ndi mphamvu zolimbitsa thupi zapakati mpaka zapamwamba omwe akufuna kupititsa patsogolo mphamvu zawo komanso kuwongolera thupi lonse. Ntchitoyi ndi yabwino kwa iwo omwe akufuna kukhala ndi paketi isanu ndi umodzi yodziwika bwino, kuchita bwino pamasewera othamanga, kapena kukhazikika komanso kukhazikika pazochita zawo zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mwendo Kwezani Mbendera ya Dragon

• Gwirizanitsani miyendo yanu pamodzi, ikwezereni pamwamba mpaka thupi lanu liri lolunjika, kapena motalika momwe mungathere pamene mukuwongoka miyendo yanu.
• Tsopano, phatikizani pachimake ndikukweza m'chiuno mwanu pa benchi kapena pansi, pogwiritsa ntchito mapewa anu ngati pivot point, kotero kuti kumtunda kwanu kokha ndiko kukhudza pamwamba. Awa ndi malo a mbendera ya chinjoka.
• Pang'onopang'ono tsitsani thupi lanu pansi popanda kugwada kapena kugwetsa miyendo yanu, kusunga mzere wowongoka kuchokera pamapewa anu mpaka kumapazi anu.
• Thupi lanu likakhala pamwamba, likwezeni m'njira yolamulirika yomweyo kuti mumalize kubwerezabwereza kamodzi. Yesetsani kubwereza kangapo malinga ndi msinkhu wanu wolimbitsa thupi.

Izinto zokwenza Mwendo Kwezani Mbendera ya Dragon

• Mayendedwe Oyendetsedwa: Mbendera ya chinjoka siyenera kukhala yothamanga, yosunthika. M'malo mwake, iyenera kukhala yodekha komanso yoyendetsedwa. Izi sizimangolepheretsa kuvulala, komanso zimatsimikizira kuti minofu yanu ikugwira ntchito mokwanira. Pewani kugwiritsa ntchito mphamvu kuti mumalize masewera olimbitsa thupi, chifukwa izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike.
• Kumanga Mphamvu: Ngati ndinu watsopano ku mbendera ya chinjoka, ndikofunikira kuti muwonjezere mphamvu zanu pang'onopang'ono. Yambani ndi zosintha zosavuta monga mbendera ya tuck kapena straddle dragon musanayese mtundu wonse. Kunyalanyaza sitepe iyi kungayambitse kupsinjika kapena kuvulala.
• Gwiritsani Ntchito Thandizo Lokhazikika: Onetsetsani kuti benchi

Mwendo Kwezani Mbendera ya Dragon Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mwendo Kwezani Mbendera ya Dragon?

Zochita zolimbitsa thupi za Leg Raise Dragon zimatengedwa ngati masewera olimbitsa thupi apamwamba chifukwa champhamvu kwambiri, mphamvu, komanso kuwongolera thupi komwe kumafunikira. Chifukwa chake, sizingakhale zoyenera kwa oyamba kumene omwe angoyamba kumene ndi maphunziro olimbitsa thupi. Komabe, pali matembenuzidwe osavuta omwe oyambitsa angayambe nawo kuti pang'onopang'ono amange mphamvu zawo ndi luso lawo, monga kukweza mwendo kapena kukweza mawondo. Monga nthawi zonse, ndikofunikira kukaonana ndi katswiri wolimbitsa thupi kuti muwonetsetse kuti masewerawa akuchitidwa moyenera komanso mosatetezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mwendo Kwezani Mbendera ya Dragon?

• Kusiyana kwina ndi Mbendera ya Bent-Knee Dragon, pomwe mawondo onse amapindika pamtunda wa digirii 90, zomwe zingathandize oyamba kumene kukhala ndi mphamvu.
• Mbendera ya Chinjoka yokhala ndi Hip Lift ndikusintha kwapamwamba kwambiri, komwe mumakweza m'chiuno mwanu kuchokera pamwamba pamayendedwe kuti mugwirizane ndi kumunsi kwanu.
• Palinso Mbendera ya Chinjoka yokhala ndi Twist, pomwe mumapotoza m'chiuno mwanu mbali imodzi pamwamba pamayendedwe kuti mugwirizane ndi zopinga zanu.
• Pomaliza, Mbendera ya Negative Dragon ndikusintha komwe mumangochita gawo lotsitsa la masewera olimbitsa thupi, lomwe lingakuthandizeni kukhala ndi mphamvu komanso kuwongolera.

Izinto zokufunda ezishisa ezivumelekile Mwendo Kwezani Mbendera ya Dragon?

• The Hollow Body Hold ndi masewera enanso omwe amaphatikizana ndi Leg Raise Dragon Flag pomwe amaloza magulu omwewo a minofu, makamaka ma abs ndi ma hip flexors, ndikuthandizira kukulitsa luso la thupi kuti likhalebe lolimba, chinthu chofunikira kwambiri popanga Dragon Flag.
• The Hanging Leg Raise ndi masewera olimbitsa thupi owonjezera omwe amawongolera m'munsi abs ndi ma flex hip, ofanana ndi Dragon Flag, ndipo amathandizira kukonza mphamvu zogwira komanso kukhazikika kwa mapewa, zomwe zimapindulitsa pakuwongolera nthawi ya Dragon Flag.